Yoga for Weightlifters

Pierre Van Zyl

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Is yoga good for weightlifters?
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Yoga as Exercise

Pierre Van Zyl

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Is yoga a good enough workout if it’s my only type of exercise?
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This Smart Forest City in Mexico Will be 100% Energy Self Sufficient

Pierre Van ZylPlanet

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The climate is changing rapidly and globally we are scrambling to respond. In the last decade, the human race has been forced to look at ourselves critically and realize that the way we live and our daily habits are having a devastating impact on the h…

Scientist arrested for genetically editing babies

Pierre Van ZylLearn, News + Discoveries

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Researcher He Jiankui, 35, was sentenced to three years in prison for conducting “illegal medical practices” after he announced that he had genetically edited babies. The court in Shenzhen, China, found the doctor guilty of forging approval documents f…

Here’s to all the step-dads that show up

Pierre Van Zylparenting

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The classic American family is no longer “a mother, a father, two kids, and a dog” as the divorce rates have skyrocketed in recent years. According to the Bureau of Census, one out of every marriage ends in divorce, with the average American marriage l…

Boosting Metabolism

Pierre Van Zyl

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What can I do to boost my metabolism?
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Nutrition Labels

Pierre Van Zyl

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What should I look for when reading a nutrition label?
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Tracking Macros

Pierre Van Zyl

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Are macros important to track when trying to lose weight?
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Becoming

Pierre Van ZylFeatured Posts

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I’m not inspired by the concept of being a “work in progress.” Tbh that phrase kind of annoys me. I can be whole and also be expanding, all at once. I have become, AND I’m becoming. I am not a work in progress—I’m exactly where I’m supposed to be. As …

Strength Training Schedule

Pierre Van Zyl

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How should I break up my strength training in a week?
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Weightlifting for Beginners

Pierre Van Zyl

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What exercises should someone who is new to weightlifting do?
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Exercise for Weight Loss

Pierre Van Zyl

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Which helps me lose weight faster: cardio or lifting weights? How do I balance the two?
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Going to bed at 9:45pm is the key to looking attractive, study finds

Pierre Van ZylHeal, Health Awareness, Mental Health

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According to science, the secret to looking good and feeling good is not a product found in a health food store or makeup boutique. It’s something everyone already has access to, a tool that people often neglect and dismiss: sleep. That’s right. Beauty sleep has been proven to be a legitimate thing. The Sleep Survey…

The post Going to bed at 9:45pm is the key to looking attractive, study finds appeared first on The Hearty Soul.

Sometimes a Day Off with the Kids is Harder Than a Work Day

Pierre Van Zylparenting

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You are jolted awake at five in the morning by high-pitched screams from down the hall. You drag yourself out of bed to respond to the deafening “Mamma! Mamma!” exploding from the tiny lungs of your one-year-old daughter. Just as you finally get her settled and back to sleep, her two-year old older brother wakes…

The post Sometimes a Day Off with the Kids is Harder Than a Work Day appeared first on The Hearty Soul.

Sweet Potato Brownies Recipe

Pierre Van ZylDesserts, eat, Snacks + Sides

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Total Time: 40 minutesServes: 9Meal Type: Desserts, Gluten-Free Diet Type: Gluten-Free, Paleo, Vegetarian Ingredients: 1 avocado 1 cup cooked sweet potato purée ½ cup applesauce ¼–½ cup honey 1 teaspoon vanilla extract 4 eggs ¼ cup coconut flour 2 tablespoons arrowroot powder ½ cup cacao powder ½ teaspoon sea salt 1 teaspoon baking soda Frosting…

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Woman Who Was Conscious During Operation Says Nobody Could Hear Her Scream

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

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A hospital in the UK has admitted liability after a woman claimed she was left with post-traumatic stress disorder (PTSD) after remaining conscious during an operation. The patient, who is in her late 30s, went to the Yeovil District Hospital for a routine gynecological operation in 2018. When the medical team began operating on her, she says that…

The post Woman Who Was Conscious During Operation Says Nobody Could Hear Her Scream appeared first on The Hearty Soul.

A Self-Driving Truck Delivered Butter from California to Pennsylvania in Three Days

Pierre Van ZylLearn, News + Discoveries

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In what appears to be the first-ever cross-country trip of its kind, an autonomous truck has driven 2,800 miles from Tulare, California to Quakertown, Pennsylvania to deliver 40,000 pounds of butter in three days [1].  The self-driving truck was deployed by Plus.ai, a robotics startup based in Cupertino, Silicon Valley. Founded in June 2016 by…

The post A Self-Driving Truck Delivered Butter from California to Pennsylvania in Three Days appeared first on The Hearty Soul.

Creamy Chickpeas & Mushrooms Over Mashed Potatoes

Pierre Van Zylchickpeas, comfort food, easy meals, Gluten-free, Main Dishes, mashed potatoes, No Oil, Quick & Easy, Recipes, Soy-free, Vegan

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I’m ending this year and starting the next one with a recipe that feels well suited to where I’m at lately. It’s comforting, familiar, and easy, all of which are top priorities after a somewhat helter-skelter fall and early winter. And it’s the first recipe that I’ve made in a while that just came to…

The post Creamy Chickpeas & Mushrooms Over Mashed Potatoes appeared first on The Full Helping.

Creamy Chickpeas & Mushrooms Over Mashed Potatoes

Pierre Van Zylchickpeas, comfort food, easy meals, Gluten-free, Main Dishes, mashed potatoes, No Oil, Quick & Easy, Recipes, Soy-free, Vegan

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I’m ending this year and starting the next one with a recipe that feels well suited to where I’m at lately. It’s comforting, familiar, and easy, all of which are top priorities after a somewhat helter-skelter fall and early winter. And it’s the first recipe that I’ve made in a while that just came to…

The post Creamy Chickpeas & Mushrooms Over Mashed Potatoes appeared first on The Full Helping.

Podcast 213 | Resolutions

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions…

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Podcast 213 | Resolutions

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions…

The post Podcast 213 | Resolutions appeared first on The Minimalists.

Thieves Are Using a New Tactic for Vehicle Break-Ins

Pierre Van ZylLearn, News + Discoveries

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Cars have been long-time targets for thieves. They are often left unattended in parking lots or on the side of a road, and they’re typically easier to break into than a house. People also have a bad habit of leaving valuable items in their cars, making…

This Artificial Kidney Eliminates The Need For Kidney Dialysis

Pierre Van ZylHealth Awareness, Learn, News + Discoveries

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There are over 100 thousand people awaiting a kidney transplant in the United States, and someone is added to that list every fourteen minutes [1]. The average wait-time for a kidney is between three and five years, and thirteen people die everyday waiting to receive a transplant [1]. The organ shortage in the United States…

The post This Artificial Kidney Eliminates The Need For Kidney Dialysis appeared first on The Hearty Soul.

Weekend Reading, 12.29.19

Pierre Van ZylNutrition and Wellness, weekend reading

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I’m sure I say this every single year, but I’m amazed that this one is about to be over. 2019 flew by. Technically speaking, a lot happened this year. I finished ten years of grad school, wrapped up my internship, and became a dietitian, all of which are important milestones that I worked hard for….

The post Weekend Reading, 12.29.19 appeared first on The Full Helping.

Calming Magnesium Body Butter

Pierre Van ZylMake, Remedies & Green Beauty

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We are enmeshed in the winter season, which means one thing: dry skin. Sometimes it seems like it no matter how much we moisturize, our hands become chapped after being outside for five minutes without gloves. And with the craziness of the holiday seas…

Every Animal in the Minneapolis Care Shelter Was Adopted For the Holidays

Pierre Van ZylPets

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Everyone deserves a rush of joy and excitement this season, and what could be better than taking home an adorable pet in need of a loving home? The Minneapolis Animal Care & Control was overjoyed to announce last month that they were out of animals for adoption [1]. They got to tape the dream sign…

The post Every Animal in the Minneapolis Care Shelter Was Adopted For the Holidays appeared first on The Hearty Soul.

Carnival Cruise Caught Dumping Food and Plastic Waste into the Ocean

Pierre Van ZylLearn, News + Discoveries, Planet

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The world’s largest travel leisure company, Carnival Corporation has agreed to pay yet another penalty of $20 million for environmental crimes committed by its subsidiary, Princess Cruise Lines. Princess has previously incurred a fine of $40 million for deliberate acts of pollution. In June this year, she admitted to violating the terms of an improper…

The post Carnival Cruise Caught Dumping Food and Plastic Waste into the Ocean appeared first on The Hearty Soul.