One-Skillet Spiced Lentil Walnut Rice

Pierre Van ZylGluten-free, lentils, Main Dishes, No Oil, Quick & Easy, Recipes, rice, skillet, Soy-free, Vegan, walnuts

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This dish began as a craving for some sort of lentil taco “meat”—a filling that I could use in breakfast tortillas and burritos and bowls through the week. I’ve made dishes like this before (there’s a recipe in Choosing Raw) and enjoyed having them around as a protein-rich component for meals. This time, I thought,…

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The State Of Oklahoma Finally Wins Case against Johnson & Johnson in Historic Opioid Trial, To Receive $572 Million

Pierre Van ZylLearn, News + Discoveries

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Between 1999 and 2017, over 702,000 people in the United States have died from an opioid overdose, according to the Center for Disease Prevention and Control [1]. Johnson & Johnson (J&J) is an American multinational company that manufactures medical devices, pharmaceutical, and consumer packaged goods. J&J is also one of the largest global manufacturers of…

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The Dangerous Impacts of Vaping

Pierre Van ZylHeal, Health Awareness

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People around the world have been paying even more attention to vaping as more than 150 people in the United States—and likely even more by the time you’re reading this article—have been hospitalized for breathing problems linked to vaping. First of al…

Back to Basics: Texas Schools Reintroduces Cursive Writing Into Standard Grade School Curriculum

Pierre Van ZylLearn, parenting, Personal Growth + Development

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With the advancement of modern technology and the continuous invention of life-made-easy gadgets, several academic practices have become old-fashioned and obsolete. Many schools and districts around the world have scrapped handwriting from their curricula, replacing good old calligraphy and cursive skills with keyboarding proficiency. Not to mention that many wonderful outdoor activities and experiments have…

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Almost Half of Americans are Wearing Dirty Underwear? This Survey Says Yes.

Pierre Van ZylLearn, News + Discoveries, Opinion

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An underwear company conducted a survey which found that nearly 45 percent of Americans have worn their underwear for two days in a row, or longer. Since underwear hygiene is typically something you keep to yourself, the company, Tommy John surveyed 2,000 men and women to see how long they wear their underwear for, and…

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8-Year-Old Girl Invents Solar-Powered Water Heater and Wins Nuclear Sciences Prize

Pierre Van ZylLearn, News + Discoveries

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Xóchitl Guadalupe Cruz, an 8-year-old, has won an award from Mexico’s largest university for a device that can help people living in poverty.  She designed and made a device that uses solar power to heat water—and it’s made out of all recycled materials. She’s from Chiapas, Mexico, where resources are limited. “People don’t have the…

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Summer Vacation Comes to an End

Pierre Van Zylappreciation, happy family, happy mom, Kicks, motherhood

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It’s my last night of my long awaited summer vacation. Ever since I had Toddler almost 2 years ago I have been looking forward to this summer. I’m so glad that Past Kicks was looking out for Future Kicks and took a shorter maternity leave to get o…

Mommy Burnout Is Real, Psychologists Suggest a ‘Momcation’

Pierre Van ZylHeal, Learn, Mental Health, parenting, Personal Growth + Development, Women’s Health

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“A mother is she who can take the place of all others, but whose place no one else can take,” – Cardinal Mermillod. Moms are arguably the most overworked people on earth, especially working moms. With having to shuttle between keeping her home in one piece, staying ahead of her children’s career, being a partner…

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Last Week’s Workouts

Angela50k training, cross training for runners, Fitness, Running, trail running

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Last week’s workouts were, thankfully, a recovery week. It couldn’t have come at a better time after the Vermont 100 on 100 Relay (FYI – still working on my recap. I’m soaking up the last days of summer break with my kiddos so there’s minimal computer time). My quads were shredded from all the ups […]

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Your Hormones and Weight Loss

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness, Weight Loss

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Fat, rolls, extra padding, or pretty much any negative word that’s synonymous with extra weight comes with numerous stereotypes that usually make us cringe. In fact, usually after any of these horrid words are mentioned, all sorts of things start to make an appearance, like fad diets, superfoods, cleanses, supplements, new workouts, and other programs…

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How to Throw a Vegan Cookout Everyone Will Enjoy (Even Non-Vegans)

Pierre Van Zyleat, Lunch + Dinner, Snacks + Sides

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If you follow a plant-based/vegan life-style, no doubt your omnivorous friends might enjoy gently ribbing you about your choices. However, they love and want to spend time with you — and that may include doing so at everyone’s summertime favorite — a cookout. Do you have to learn how to char a steak perfectly even…

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Varicose Veins: The 10 Best Natural Remedies to Try

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness

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Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent blue or purple appearance or the itching, tingling, or discomfort that sometimes accompany them. Fortunately, you may be able to reduce…

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The Perks of Living Near Grandma

Pierre Van ZylLearn, Move, parenting, Personal Growth + Development

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Many of us underestimate the power of grandparents. Often times when we finally appreciate grandma, we’re too old to recreate those experiences.  If you spent much of your childhood with your grandma, oma, nonna or whatever you call yours – …

A Small Tampa Company is Working on a Big Breakthrough: A Cancer Vaccine

Pierre Van ZylCancer, Heal, Learn, News + Discoveries

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A husband and wife team in Tampa have made progress on a years-long project to design a “cancer vaccine”. Scientists Dr. Michael and Dr. Patricia Lawman founded their research company, Morphogenesis, in 1995. Morphogenesis focuses on gene and cell therapy research and development. “Our mission is to change the way chronic diseases are treated by…

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9 Popular Drugs Linked to Dementia and Memory Loss

Pierre Van ZylHeal, Health Awareness, Mental Health

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Any time you take a medication, weighing the risks and benefits of the drug is a must. And now we must ask ourselves, “Is this one of the drugs linked to dementia and memory loss?” Emerging research is finding disturbing connections between anticholinergic drugs and negative brain effects. This drug class includes popular medications used for…

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Child Drowned from Puddle Jumper

Pierre Van ZylLearn, News + Discoveries

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“One year ago, I unknowingly contributed to my son’s death by strapping on this damn puddle jumper.” This is the story of Nicole Hughes, mother of three-year-old Levi, who had drowned in a pool in June 2018. She blames herself for his demise, moreover, she blames his puddle jumper, an item she thought would preserve…

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Italy Passes Law To Send Unsold Food To Charities Instead Of Dumpsters

Pierre Van ZylLearn, News + Discoveries, Personal Growth + Development

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“Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain Food is one of the benchmarks of the ancient and modern Italian culture, and as such, they have it in excess and mouth-watering varieties. The best chefs in the world arguably come from Italy. It’s a wonder that…

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3-Ingredient Protein Pancake

Pierre Van Zyl

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There’s no excuse not to meet your daily protein goal with this super simple (and delicious) pancake recipe.
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3-Ingredient Protein Pancake

Pierre Van Zyl

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There’s no excuse not to meet your daily protein goal with this super simple (and delicious) pancake recipe.
The post 3-Ingredient Protein Pancake appeared first on Under Armour.

Mom guilt

Pierre Van Zyl

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It’s been way too long since I posted but life! No excuses really except I did get pregnant and had baby girl # 2 (little N).But this post is about my first baby, little C.What is it about kids starting elementary school that the divide between a stay …

What’s the difference between Cannabis and Hemp-derived​ CBD?

Pierre Van ZylHealth + Nutrition

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CBD has been getting ALL the media attention recently, and with good reason (CBD has been used for centuries to successfully provide pain relief and to aid skin conditions), but in my plentiful research around CBD one thing is for SURE – not all CBD is created equal. CBD can be extracted from two different…

Playgrounds For Seniors Improve Fitness, Reduces Loneliness

Pierre Van ZylHealthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Move, News + Discoveries, Women’s Health

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 Parents are advised to take their children to the playground regularly to improve the kids’ motor skills and coordination. They also need fresh air, sunshine, and interaction with their peers, necessary for building socialization and communication skills.  However, the idea of playgrounds shouldn’t be limited to kids only. Tender children and elderly adults have more…

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Malawian Teen Taught Himself How To Build A Windmill From Junk, Brought Power To His Village, ALL Learned From Library Books!

Pierre Van ZylLearn, News + Discoveries

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Many people think about changing the world, making a difference, or becoming something more, but few have the courage to act on that impulse. Stories of innovation and success inspire us and should be shared, and none are as inspirational as the actions of a Malawian teenager who taught himself how to build a windmill…

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Wildfires Are Ravaging the Amazon Forest So Badly That They Can Be Seen From Outer Space

Pierre Van ZylLearn, News + Discoveries

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A stream of smoke so thick the sun has been blotted out, plunging São Paulo and other Brazilian cities into darkness. The ‘Earth’s lungs,’ as the Amazon forest is fondly called, is burning up at an alarming rate, and no effective actions have been taken to get it under control for three weeks now [1]….

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4-Ingredient White Bean Hummus

Pierre Van Zyl

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White bean, garlic, tahini and olive oil. That’s all you need for this unique hummus!
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