Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And f…
This Cuddly, Microwaveable Sloth Soothes Stress, Aches, and Pains
Red alert! You can now buy an adorable plush sloth toy that actually doubles as a versatile home remedy. We can’t get over how cute it is. The Intelex Warmies Cozy Plush Sloth is only twenty bucks on Amazon, and it makes for a wonderful gift. It’s a great companion to help young children above…
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Stuffed Acorn Squash with Garlicky Beans & Greens
There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…
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Stuffed Acorn Squash with Garlicky Beans & Greens
There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…
The post Stuffed Acorn Squash with Garlicky Beans & Greens appeared first on The Full Helping.
10 Must-Watch Running Documentaries
There’s nothing like a great running documentary to get me pumped up. Whether it’s something to pass the time while I’m on the treadmill, resting my butt on the couch after a long run, or if I’m looking for inspiration to get that same butt out the door. Running documentaries give me ALL the feels. […]
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10 Must-Watch Running Documentaries
There’s nothing like a great running documentary to get me pumped up. Whether it’s something to pass the time while I’m on the treadmill, resting my butt on the couch after a long run, or if I’m looking for inspiration to get that same butt out the door. Running documentaries give me ALL the feels. […]
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“Maximal” Episodes
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
The Minimalists Podcast is taking the month off, but we recorded four experimental episodes for our private podcast, including discussions about happiness and depression, products and branding, and “The Life-Tidying Magic of Gentrification”…
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Going Gray Gracefully: Why I Stopped Coloring My Hair
Early graying is a cause of concern for a lot of people, especially women. We feel we have to keep up with this societal image of perfection, and gray hair isn’t normally included in the approved mix. Well, sorry to burst society’s bubble, gray hair is absolutely gorgeous. Rachel Jonat realized this at the age…
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(Long) Weekend Reading, 2.18.19
My closest friend from college and his fiancé were in town this weekend, and I had the pleasure of having them over for brunch on Saturday. I whipped up the butternut black bean enchiladas from Power Plates, along with a big salad and a pot of coffee. The three of us had a happy few…
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Can You Imagine a Minimalist President?
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Recently, a reader asked whether we could imagine electing a minimalist president. Yes, but we don’t have to imagine: his name was…
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Last Week’s Workouts
Last week’s workouts didn’t involve a heat wave but I brought the heat with upping the intensity of my workouts. With my Achilles feeling SO much better, I’m gradually increasing the intensity to prepare for spring, summer and fall races. Last week opened up the lottery for the Mount Washington Road Race. I put my […]
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How to Tackle Your Skin Probs – from the Inside Out
Don’t hate me, but I’ve always been so so lucky on the skin front. I’ve successfully navigated my teenage years with just a few pimples and now get just one small one a month during P week. I have to put a lot of that down a few key tricks (listed below). Hormonal changes increase…
Minimalist Home Tour
When Bex, Ella, and I moved to Los Angeles in 2017, we didn’t own much. This video shows how we slowly populated our home with only the things that add value to our lives…
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Reasons Why Your Legs Cramp Up At Night and How to Fix It
Waking up to sudden, painful muscle spasms in your leg isn’t only uncomfortable, the effects of interrupted sleep can often lead to feeling more stressed, having less energy, and not being at your best in general. Explore the most common causes of nocturnal leg cramps (sudden painful muscle cramps that occur while sleeping or during…
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Is Hyperbaric Oxygen Therapy the Key to Treating Fibromyalgia?
Fibromyalgia is a tricky condition to diagnose and an even trickier one to treat. The painful condition that affects women more often than men isn’t even widely recognized throughout the medical community, making the hunt for treatments a slow going process. But a team of researchers point to one potential treatment as a viable option…
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11-year-old boy playing on beach finds a little girl buried alive in sand, immediately jumps to action
“A hero is someone who, in spite of weakness, doubt or not always knowing the answers, goes ahead and overcomes anyway.” – Christopher Reeve It was a terrifying ordeal for Alyssa Bostic when she got buried alive under a collapsed sand cave at the beach. Just over two years ago, a fun day at the…
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4 Cross Training Workouts for Runners
Before running became such a big part of who I am, I was a gym rat. I loved cardio equipment, weights and classes such as step and yoga. I loved having a variety of workout options so I never got bored. Then I got rid of my gym membership right around the time running and […]
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Tofu Scallion Black Bean Scramble
As I mentioned in Sunday’s post, baked oatmeal was my breakfast mainstay for the first four weeks of my current rotation. I have a few weekdays with long commutes, which means that a pre-cooked, ready-to-eat breakfast was a lifesaver. Plus, it was often freezing in NYC, and something warm and sweet hit the spot. I…
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