8 Canadian Insta Accounts You Need To Follow

Pierre Van Zylcanada, Escape, Travel

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I’ve been back and forth to Canada a few times in recent months, not only for the beautiful scenery, but also (admittedly) for a certain boy *blushes* whom I met whilst backpacking in New Zealand. Cute story, right?! Head to my story highlights to see all the BTS of my Canadian adventures. ANYWAY…first thing to do…

People Are Going Crazy for Kerrygold Butter

Pierre Van ZylBreakfast, eat, Learn, News + Discoveries

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Kerrygold butter has been around for over five decades, and recently, more people in the U.S. are starting to choose it over other brands. The buzz over Kerrygold is quite frantic. The butter is made in Ireland, and that’s where all the major ingredients are purchased from. It spreads like a cloud over bread and…

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Seniors Are Buying Tiny Homes to Live Their Golden Years Off the Grid

Pierre Van ZylLearn, News + Discoveries

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It’s now a significant trend among senior citizens to buy cute tiny homes for their post-retirement years. Not RVs, but tiny wooden structures sometimes put up on wheels as an alternative to assisted living. These homes make it easy for elderly people to cope on their own. Having to worry about paying an outrageous mortgage…

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Pair Down, Power Up: Week 3 Day 1

Pierre Van Zyl

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Nik Naidoo and Katie Crewe introduce Pairing exercises to attack fewer movements with increased load and intensity.
The post Pair Down, Power Up: Week 3 Day 1 appeared first on Under Armour.

86-Year-Old Woman Loses 120 Pounds by Walking in Her Living Room Every Day

Pierre Van ZylHeal, Healthy Aging + General Wellness, Learn, Personal Growth + Development

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A lot of people would wonder why any elderly person would bother with weight loss. Really, aren’t they supposed to be relaxing and not stressing themselves out in their golden years? Well, they’re about to be re-schooled by Jessica Slaughter, an 86-year-old grandmother from St Louis, Missouri. This determined senior citizen went down from a…

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On Myths of Weight Training

Pierre Van Zyl

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If you want to make real gains in the gym, it’s time to learn the truth about weightlifting.
The post On Myths of Weight Training appeared first on Under Armour.

Slow Cooker Balsamic Beef

Pierre Van Zylcrockpot, dinner, low carb, Paleo, Recipes, slow cooker, whole30

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Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten fre…

Slow Cooker Balsamic Beef

Pierre Van Zylcrockpot, dinner, low carb, Paleo, Recipes, slow cooker, whole30

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Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten fre…

Why Are People With Blood Type O So Special?

Pierre Van ZylHeal, Health Awareness, Learn

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There are a lot of theories on how personalities are formed. While most of this information is interesting, it’s not really based on science. We all know there are four types of blood: A, B, AB, and O. What makes type O blood so special? Historically, it is believed that type O’s observed their environment…

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Smarter Babies Need Less Sleep and Wake Up Through the Night, Experts Claim

Pierre Van ZylHeal, Health Awareness, Learn, Personal Growth + Development

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Worrying about babies who don’t get much sleep at night may not be necessary, according to infant development experts. Smarter babies can’t sleep without interruption, and it isn’t something to fuss over. Actually, parents should be happy their little ones aren’t sleeping like they’re on cloud nine all night. This has been reported to mean…

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Whole Grain Vegan Banana Chocolate Chip Oatmeal Cookies

Pierre Van Zylbaking, cookies, Recipes, snack, Snacks, Soy-free, Tree Nut Free, Vegan, whole grains

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Baking tends to get a lot of attention in the weeks leading up to the winter holidays, yet it’s often overlooked in January. Perhaps this is because the holidays are regarded as a time to celebrate and indulge, while the arrival of a new year prompts a lot of focus on healthful eating. In my…

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13 healthy foods that will help clear your arteries

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness

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When arteries clog, it can lead to a problem for the whole body.  Unlike a house whose plumbing has become blocked, Unfortunately, we cannot call a plumber to deal with our arteries. The condition related to clogged arteries is called arteriosclerosis. It occurs when plaque builds on the arterial walls and begin to narrow them…

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Last Week’s Workouts

AngelaCross Training, Running, Strength training for runners, winter running, Workouts, Yoga

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Last week’s workouts were back to the usual routine, with my usual food, my usual work schedule, and usual day to day life. Sigh.  I love it but I’m already looking forward to the next big think.  Which sadly, isn’t for awhile.  Oh well. Bring on the routine. Monday After wondering where all the January […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Weekend Reading, 1.13.18

Pierre Van ZylNutrition and Wellness

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This whole business of self-compassion is most definitely a practice, which (for me, anyway) means days that come easily and days that don’t. Yesterday was a difficult day. I forgot something relatively important, which I should have remembered (and had set numerous reminders to myself about), which set off a spiral of anxiety about feeling…

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How to deal with Imposter Syndrome

Pierre Van Zylbusiness tips, mind, Mind + Productivity, productivity

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Do you truly believe deserve to be where you are? Feel like your always ‘winging it’? Wonder if you can actually pull off the new project / job / work for a client that you said you could? Same. We all deal with it: feeling of inadequacy, self-doubt and paranoia about others thinking we’re something we’re…

Mind, Meet Muscle: Week 2 Day 6

Pierre Van Zyl

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Nik Naidoo finishes the week strong, and talks to the power of the mental-physical connection that’s played such a pivotal role in his overall health.
The post Mind, Meet Muscle: Week 2 Day 6 appeared first on Under Armour.

Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe (Whole30, Paleo)

Pierre Van Zyl15 minute meal, Breakfast, brunch, dinner recipe, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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This easy ground beef and sweet potato rice breakfast skillet recipe is going to become one of your new go to favorite breakfast, brunch or dinner ideas! It’s so easy to make, ready in 15 minutes and is gluten free, grain free, paleo and Whole30 frie…

Sunflower Seeds Help Improve Heart Health, Fight Cancer, Reduce Anxiety, Heal Eyesight, and More

Pierre Van Zyleat, Health Awareness, Learn, Snacks + Sides

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Packed with phytonutrients, vitamins, minerals, and omega 3’s, sunflower seeds fulfill many nutritional needs. Delicious and easy to find, adding sunflower seeds to your diet adds crucial essential fats and micronutrients. Eating sunflower seeds daily can help improve digestion, lowers blood pressure, and calms anxiety. Sunflower seeds come from the Helianthus annuus, or common sunflower,…

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Exercise Control: Week 2 Day 5

Pierre Van Zyl

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In these lift and press exercises, Katie Crewe demonstrates how to control the pace and motion of your exercises to get the most out of every rep.
The post Exercise Control: Week 2 Day 5 appeared first on Under Armour.

72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World

Pierre Van ZylLearn, News + Discoveries

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The human body is totally amazing! With the help of modern science, a couple was able to achieve their lifelong dream of being parents. A first-time mother much older than the Indian average age of first birth of 20, brought a son into the world after more than seven decades. The history-making birth helped bring…

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72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World

Pierre Van ZylLearn, News + Discoveries

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The human body is totally amazing! With the help of modern science, a couple was able to achieve their lifelong dream of being parents. A first-time mother much older than the Indian average age of first birth of 20, brought a son into the world after more than seven decades. The history-making birth helped bring…

The post 72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World appeared first on The Hearty Soul.

Breaking through the emotional barrier

Pierre Van Zyl

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We have the same birthday, she and I. We were born worlds apart, both geographically and culturally, but on the same day of the same month in the same year. I noticed her birth date, right there on the front page of her daughter’s, my patient’s, me…

Breaking through the emotional barrier

Pierre Van Zyl

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We have the same birthday, she and I. We were born worlds apart, both geographically and culturally, but on the same day of the same month in the same year. I noticed her birth date, right there on the front page of her daughter’s, my patient’s, medical chart. Her daughter, who should have been a princess. In a family full of men and boys, sons and nephews, the baby was the first girl to be born in over 40 years. The family prepared for her birth, overjoyed, buying frilly dresses and pink bedspreads and dolls. But it was not to be. Mother was stricken with intrapartum hemorrhage and baby was born with anoxic brain injury, doomed to be neurologically devastated.

And that’s not even the worst part.

She tells me that she and her husband sometimes imagine what it would be like if her daughter, now turning one, were born healthy. They can almost hear her say “mama” and “dada”, can almost feel her hugs as she runs, laughing, into their arms. They wonder if she would be crawling now, walking now, what food she would like best, and if her older brother would share his toys with her. They mourn what could have been, what should have been.

That’s not the worst part either.

In their home country, they were told to leave her to die. They were told not to pursue medical care, that God would take care of “the situation.” And that’s when they packed their bags. They ravaged through bureaucratic red tape and procured visas. They left it all, their supportive family, their grand estate, and moved to a small apartment in the United States so they could get medical care for their daughter in the first world. In their home country, they were royalty. And here they work menial jobs to make ends meet. She works at a local supermarket, bagging groceries. One day, she tells me, a customer was checking out groceries with her own daughter, who was particularly rambunctious. The customer was frazzled, stressed, in a rush, and frustrated with her daughter. The customer turned to the woman, this grocery bagger, this almost-but-not-quite-bereaved immigrant mother and said to her, “She’s driving my crazy. Do you want her? Just take her.”

And that was the worst part.

Does she want her? Well, not her exactly, but yes, of course she craves a normal, healthy daughter. What a horrible thing to hear. What a horrible thing to say. It’s not even that the customer was trying to be mean; it’s not human cruelty. It’s the cruelty of the universe, the cosmic unfairness of it all, coupled with human indifference and sarcasm, that combine together to create a vortex of heartbreaking tragedy.

I take care of children like this every day. Children with chronic illness, children with neurologic devastation due to the unfortunate hand that was dealt to them: prematurity, trauma, genetic disease. In order to survive as doctors, there must be an emotional barrier. We can be empathetic, but we cannot get too close emotionally, otherwise we cannot function. But this one hit me hard. Maybe it’s the fact that we have the same birthday. Or maybe it’s because I, too, suffered intrapartum hemorrhage, but because it was expected and planned for, the baby and I did incredibly well. Or maybe it has to do with the fact that I am freshly back from maternity leave after recovering from said complicated delivery and I am physically and emotionally exhausted. This one broke through the emotional barrier and catapulted me from the land of empathy to the state of feeling.

I want to say to her: I feel you. I feel your pain and your heartbreak and you are not alone. Let me bear some of it for you so you can take a breath. Right now, as the discharge papers are being printed and you are collecting your things, let me shoulder some of this pain for you. I don’t say it. Maybe I should but I don’t. I squeeze her hand and wish her well and tell her that her daughter is lucky to have her. I thank her for the opportunity to take care of her daughter, and I say goodbye.

Stem Cell Dental Implants Grow New Teeth In 2 Months!

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

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Scientists really never back down. A new dental replacement procedure has been discovered and tested, and it’s a whole lot better than getting regular dentures and artificial teeth. Losing a tooth is a source of major pain, and it also comes with a lot of issues and long-term discomforts. Dentures are one way to replace…

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NINE-YEAR-OLD BOY WITH TERMINAL CANCER HANGS ON TO MEET BABY SISTER

Pierre Van ZylCancer, Heal, Learn, Personal Growth + Development

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Angels do live among us, albeit sometimes without the wings and halos. Nine-year-old British boy Bailey Cooper had a mission to accomplish despite being exhausted from unimaginable pain. He held on harder than is expected of a nine-year-old because he had to meet his little sister. 28-year-old Rachel Cooper, Bailey’s mom told him during her…

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Food for Fuel: Week 2 Day 4

Pierre Van Zyl

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Amanda Meixner and Nik Naidoo are back to chat pre-workout nutrition. Learn how to make Amanda’s favorite pre-workout food: quick and delicious turkey egg cups.
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Pesto Egg-In-A-Hole with Bacon

Pierre Van Zyl

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Low in calories, high in protein and loaded with flavor, this dish is begging to be savored at breakfast — or any time of the day.
The post Pesto Egg-In-A-Hole with Bacon appeared first on Under Armour.

Aspartame Is Trying to Make a Comeback

Pierre Van ZylHeal, Learn, News + Discoveries, Weight Loss

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People who worry about their sugar intake try to switch regular soda with diet soda, but as of recent times, diet soda has become another cause for alarm, no thanks to the artificial sweeteners it’s produced with, such as aspartame, sucralose (Splenda) and saccharin. PepsiCo used to produce diet soda with aspartame, but when their customers began…

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8-year-old Boy Beats Stage 4 Brain Cancer at Tennessee Hospital

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

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A rare medical miracle has occurred. Cameron Scott, an 8-year-old Batman lover from Tennessee, has beaten cancer after a severe battle at St Jude’s Children Research Hospital, Tennessee. Cameron suffered a serious fall down the stairs two years ago. His parents Tamika and Wendell Scott had to take him to the hospital to get checked…

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Certain Antibiotics Tied to Deadly Heart Vessel Tears: FDA

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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According to the US Food and Drug Administration, patients taking fluoroquinolones need to be careful. They advise avoiding the drug because of possible dangerous side effects. They say that this class of antibiotics could cause deadly tears in the heart muscle. These vessel tears are called aortic dissections and are also known as ruptures of…

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