This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
The post Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients appeared first on The Hearty Soul.
Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
The post Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients appeared first on The Hearty Soul.
Share www.GetCollagen.co.za Impetigo is a highly contagious bacterial skin infection that most commonly affects infants and young children. Adolescents and adults with a weakened immune system are also susceptible. The … Read More
We all know the importance of getting enough vegetables in our diet, but it’s not always easy to eat as many vegetables throughout the day as you need. If you or a loved one recognizes the nutritional need to eat vegetables, but just doesn’t want to sit down to a big plate of greens, consider… View Article
The post Drink a cup of carrot juice every day and these amazing things happen to your body appeared first on The Hearty Soul.
Share www.GetCollagen.co.za Each and every food that we eat, whether it’s a cheeseburger or green smoothie, contains a proportion of different macronutrients. It’s common for the highest percentage of macronutrients … Read More
Share www.GetCollagen.co.za Even if you’ve never heard of tonsil stones, it’s not unlikely that you’ve had them before without knowing it or that you even have them at this very … Read More
You make healthy eating and lifestyle choices every day to help your digestive, heart and mental health, but how often do you consider your kidneys? Your everyday food and activity habits can lead to long-term damage and disease. Read on to find out how to maximize your kidney health. How Drink Choices Affect Kidney Health… View Article
The post 9 things you are doing that are killing your kidneys that you need to stop doing immediately appeared first on The Hearty Soul.
What Does it Mean to Burn Calories? When you exercise, your body does not use the calories that are in your stored fat as energy, rather, the body is first using the carbohydrates in your system. Basically, carbohydrates can only be stored in limited quantities. Therefore the body is eager to use them as energy,… View Article
The post 15 scientifically proven workouts that burn the most calories in the least amount of time possible appeared first on The Hearty Soul.
Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article
The post Mocha-chocolate cake with zero refined sugar or white flour appeared first on The Hearty Soul.
Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article
The post Mocha-chocolate cake with zero refined sugar or white flour appeared first on The Hearty Soul.
Getting the right amount of fats, carbs, and proteins might be easy for you, but what about getting the right amount of sleep? Sleep is just as important as eating right because of the health risks associated with sleep deprivation. When you sleep the cells in your body are working hard to recharge, reenergize, and… View Article
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This segment is republished with permission from our friends at Dr. Mercola. Disturbing, but far from surprising news has come to light about the “chicken” used in Subway sandwiches. As reported on Fox News, a new study revealed that what they refer to as chicken contains only 50 percent chicken DNA. This was even lower… View Article
The post DNA Study: chicken served in Subway is less than 50% real chicken. Here are 3 other restaurants that have been busted appeared first on The Hearty Soul.
This segment is republished with permission from our friends at Dr. Mercola. Disturbing, but far from surprising news has come to light about the “chicken” used in Subway sandwiches. As reported on Fox News, a new study revealed that what they refer to as chicken contains only 50 percent chicken DNA. This was even lower… View Article
The post DNA Study: chicken served in Subway is less than 50% real chicken. Here are 3 other restaurants that have been busted appeared first on The Hearty Soul.
Share www.GetCollagen.co.za Can you measure happiness among a population? The World Happiness Report thinks so. The report, first published in 2012 by the United Nations Sustainable Development Solutions Network, ranks … Read More
Share www.GetCollagen.co.za Do you know what’s been called “the most successful pathogen in human history”? It’s a type of bacteria known as Helicobacter pylori (H. pylori) and it’s been around for at … Read More
Everyone remembers the periodic head lice checks at school, and the tense days after when letters are sent out informing parents that “a student in your child’s class has lice”, or worse, you were the one with the nasty critters running around on your scalp. Though head lice are not dangerous, their bites are annoyingly itchy and… View Article
The post The cheap and easy way to get rid of head lice almost instantly appeared first on The Hearty Soul.
Everyone remembers the periodic head lice checks at school, and the tense days after when letters are sent out informing parents that “a student in your child’s class has lice”, or worse, you were the one with the nasty critters running around on your scalp. Though head lice are not dangerous, their bites are annoyingly itchy and… View Article
The post The cheap and easy way to get rid of head lice almost instantly appeared first on The Hearty Soul.
Have you ever wanted the ability to move objects with the power of your mind? Researchers at the Ohio Musculoskeletal and Neurological Institute (OMNI) have recently confirmed that this superhuman power is possible… okay, maybe not. But their report has very interesting things to say about the brain’s role in strength training. Strength Training With Your… View Article
The post Major study: thinking about working out may be as effective as actually working out! appeared first on The Hearty Soul.
Share www.GetCollagen.co.za We can give thanks to the coconut tree for the numerous products it yields — from coconut water to desiccated coconut, coconut vinegar and, a personal favorite, coconut oil. … Read More
It seems funny (not always) how the human body fights causes of pain with more pain. When you’re suffering through that bout of painful inflammation, it can seem like you’re the only one going through the pain. In one way, you are. But in another, you’re experiencing a response to acute or chronic inflammation that… View Article
The post 2 common habits that force inflammation to grow inside your body – do THIS to reverse it appeared first on The Hearty Soul.
Share www.GetCollagen.co.za Have you ever experienced an upset stomach after eating? Maybe it was accompanied by excessive gas and bloating? There’s actually a more scientific term for this common health problem. … Read More
Happy Spring! Winter is slowly coming to an end, but on the east coast there is still a little chill in the air. That means there’s still plenty of time to enjoy the ultimate comfort food – this delicious, velvety, creamy mac ‘n’ cheese. And the best part? It’s entirely vegan and gluten-free. Yes, mac… View Article
The post Best Vegan Mac ‘n’ Cheese Recipe appeared first on The Hearty Soul.
As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. Many of us remember putting on our first… View Article
The post 7 surprisingly effective yoga poses for beautiful breasts appeared first on The Hearty Soul.
Share www.GetCollagen.co.za You’ve heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of you who think that … Read More
Share www.GetCollagen.co.za You’ve heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of you who think that … Read More
Share www.GetCollagen.co.za One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries. … Read More
Share www.GetCollagen.co.za As many of you know, I’m a big proponent of stem cell therapy and platelet-rich plasma (PRP) treatments. These regenerative injections harness the power of a person’s very own cells … Read More
Share www.GetCollagen.co.za If you’ve ever dealt with bacterial vaginosis symptoms in the past, you’re far from alone. Research shows that about 1 in every 5 women will experience this type … Read More
Share www.GetCollagen.co.za Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time. But there’s another kitchen tool you might … Read More
Share www.GetCollagen.co.za The same building block of protein that helps treat cold sores can also help fight cancer. It’s not a myth; it’s just science — and that’s just one … Read More
Share www.GetCollagen.co.za Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so … Read More
The United Nations proclaims their mission statement “to work for the protection of all human rights for all people; to help empower people to realize their rights; to assist those responsible for upholding such rights in ensuring that they are implemented.” Now, food experts are demanding that this mission includes the protection of all people from… View Article
The post UN experts are calling out big corporations on the lie that pesticides are essential to ‘feed the world’ appeared first on The Hearty Soul.
During your time on the internet, you’ve probably come across lists that claim if you get X, it’ll change Y. But sometimes the products you get are trivial or impractical. It’s disappointing, too, because we could all use a life-changing invention (or five) to make life a little bit easier. With that in mind, we… View Article
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When fighting digestion problems and other issues, we are eager to find the right remedy to relieve symptoms to get on with our lives. However, researching what you put in your body beforehand is important. “Slippery Elm Bark,” an ingredient used by Native Americans and considered medicine until the 1960s has re-emerged as a medicine…. View Article
The post The gelatinous natural medicine that reduces inflammation and helps treat any gut problem that doctors are raving about appeared first on The Hearty Soul.
