A workout to celebrate your body? Let’s go. Fitness expert Elianne Alexander believes there’s no better feeling than health and strength.
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2 Simple Tricks You Need To Know To Stop Overeating
It’s no secret that the amount of food you eat affects your weight. A study in the Journal of Nutrition found that for the last 30 years the rise of obesity has been parallel to the portion size of foods. Portion control can be challenging, it’s hard to say no to a second helping especially…
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Israeli Couscous Salad with Roasted Cauliflower, Pistachios & Dates
Usually at this time of year, as the temperatures warm up, my salads become progressively lighter and more colorful, vegetable-centric rather than grain-centric (which is the winter norm). This hasn’t been the case lately. Whether because of springtime rain and little bursts of chilly weather—or simply because it’s what I’m craving—I’ve continued to make a…
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Bill Gates Thinks A Coming Disease Could Kill 30 Million People Within 6 Months
The next deadly disease that will cause a global pandemic is coming, Bill Gates said on Friday at a discussion of epidemics. We’re not ready. An illness like the pandemic 1918 influenza could kill 30 million people within six months, Gates said, adding that the next disease might not even be a flu, but something…
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Demo: Standard Post With No Featured Image
Share www.GetCollagen.co.zaSometimes you just want to type. No messing with images. Here’s what a post would look like with no featured image. Lorem ipsum dolor sit amet, consectetur adipiscing elit. … Read More
Four Workouts to Increase Speed
You want to be a faster runner. You’ve increased your time running. You’ve increased the distance you are running. That’s one of the easiest ways to get faster as you build strength and endurance. But running the same speed for every single run is not doing anything in getting your fix for the need for […]
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Simple Pineapple & Cucumber Juicing Recipe For A Healthy Colon
You’ve probably heard the term “juicingâ€� come up a lot as of late; it’s a trend that’s blown up in recent years. Juicing isn’t just another fad dieting trick, there are a bunch health benefits that come with drinking your fruit and veg. One of the major perks of juicing is that it facilitates weight…
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Podcast 134 | Intentional
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan talk about setting intentions, differentiating essentials from nonessentials, developing a plan to leave the corporate world, and the difference between “good intentions” and intentionality, and they answer the following questions…
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Last Week’s Workouts
I hope everyone had a great long weekend. It’s hard to believe that it’s the end of May and summer is here. I love summer running and will never complain about it being too hot or humid because winter and frigid temps will be here before we know it. Like over the weekend…it was mid […]
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@ToHerCore Answers All Your Burning Photography Questions
Since stumbling across her account years ago, I’ve been a massive fan of this incredible food photographer. In fact, I’m still scratching my head as to why her follower count isn’t in the millions, but if anyone understands Instagram’s mentality behind who’s accounts they show off, feel free to drop me some tips on email!…
7 Lifestyle Cancer Prevention Tips
Everyone’s had to deal with cancer in some capacity, whether you’ve had it yourself or a loved one has suffered from it, it’s a disease that touches so many. Approximately 38.4% of people in the U.S. will be diagnosed with cancer at some point during their lifetime (1). But you have more control over getting…
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Reiki 101: Benefits and How to Practice at Home
It is estimated that in 2018 alone there will be over 1.7 million new cases of people being diagnosed with cancer. With this and other health complications like anxiety, diabetes and arthritis on the rise people are searching for alternative ways of relieving their symptoms. For many, the solution is to turn to medication, but…
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Weekend Reading, 5.27.18
When I was a kid, according to my mom, I used to spend hours at a time lying on the floor and staring up at the ceiling. She was the sort of parent who gave me plenty of space to do my own thing, but this habit was so pervasive that she finally asked my…
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Small Losses
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
Let’s not sweep our misbehaviors and minor infractions under the rug…
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If You See These Painful Red Bumps, You May Have Dyshidrotic Eczema
With the summer season coming up you’ll no doubt want to spend more time outside, soaking up the sun. But it can be difficult to fully enjoy your time outdoors if you’re constantly worrying about your eczema outbreak. Dyshidrotic eczema, in particular, is prevalent in the spring, and if you’re experiencing small, itchy blisters on…
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High Five Friday
Happy High Five Friday! It’s an extra special Friday because it’s the beginning of a long Memorial Day weekend. Last week when I was writing my Summer Bucket List post, I first wrote that Memorial Day was a month away. For some reason I thought it was still April. What?!?! Where did May go? In […]
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18 Proven and Natural Remedies to Treat Psoriasis
It is estimated that psoriasis affects 2-2.6% of the population. Â Psoriasis is thought to be a chronic autoimmune skin condition. It is characterized by silvery yellow thickened skin patches, typically found on elbows, knees scalp, hands and feet, although it can affect other areas of the body. Â (1, 2) Psoriasis is not a contagious illness….
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Is Your Meat Eating Candy? Why You Should Avoid Factory Farmed Meat
My friend Michael Pollan says, “You are what you eat eats.â€� A few weeks ago, I read an article about how farmers are feeding their livestock candy. Yes, you heard that right. Skittles, Gummy Bears and other junk foods are sold to farmers to provide cheap carbs for livestock. I don’t know about you, but…
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Lady’s Mantle for Menstrual, Gastrointestinal Relief, and Other Benefits
Lady’s mantle — it’s such an interesting name for an herb that has so many possible health benefits. What is lady’s mantle used for? Given its namesake, it’s probably not surprising that women use it to help with painful or heavy menstrual periods and menopause symptoms. But this herb is also highly acclaimed for its use in…
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Top 8 Causes of Hip Pain and How to Relief Without Addictive Pain Meds
Hip replacements or general hip pain is a condition typically thought to impact older adults. And while this population is certainly at a higher risk of hip issues, even young people (especially athletes) can suffer from hip pain. Hip pain affects each person a bit differently, causing symptoms like aching or weakness on either the…
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How to Lose Weight and Save Your Own Life — In Spite of Your Desk Job
According to research, the average American spends 93 percent of his or her lifetime indoors, and 70 percent of that time sitting. (1, 2) After the Industrial Revolution, it became normal to work in jobs requiring less and less movement or physical exertion. Add in readily available cars, smartphones, laptops, video games, and online shopping…
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5 Best Exercises to Stave off the Effects of Aging If You’re Over 40
Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…
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5 Best Exercises to Stave off the Effects of Aging If You’re Over 40
Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…
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8 Inflammatory Foods You Need to Avoid to Relieve Your Arthritis Pain
Nobody wants to experience pain, especially if it’s ongoing. Chronic pain can get in the way of our day-to-day lives, making it impossible to do all of the things that we love, like spending time with our friends and family or going for a soothing walk. When you’re diagnosed with arthritis it can seem like…
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Make Sure You Check Your Iron Levels – It’s Crucial for Optimal Health
One in 3 reading this likely has a serious overload of a mineral that may be more dangerous to your health than lack of vitamin D. That mineral is iron. Making matters worse, few physicians fully appreciate the danger of excess iron, which Gerry Koenig, former chairman of the Iron Disorders Institute and the Hemochromatosis…
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7 Strange Signs That You Are Spiritually Gifted (and Don’t Know It Yet)
Everyone has a gift that makes them special. Some people’s talents are easy to spot while others can be a bit more complex. Because spiritual gifts aren’t necessarily a hot topic, they can make a person feel uneasy. And, depending on how you look at it, having spiritual gifts of your own can either be…
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E-Cigarettes Cause Teen to Develop “Wet Lung� After Just 3 Weeks
Electronic cigarettes, also known as “e-cigsâ€�, “e-cigarettesâ€� or “vapingâ€�, have become very popular in recent years, especially among teens and young adults. Many people think that e-cigs are safer than regular cigarettes, but this isn’t always true. This 18-year-old’s story will make you reconsider just how safe e-cigs really are. An E-Cig Nightmare An article…
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Did You Know That Tomato Plants Can Thrive On Human Urine?
It seems that urine is just what every tomato plant needs to produce ripe, red and juicy fruits, according to a 2009 study from Finland. Tomatoes are a popular fresh-tasting produce, especially during the warmer months. Over the years, farmers have experimented with different methods for fertilizing the plant. However, a study by three professors…
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Savory Spring Oats with Tofu, Spinach & Peas
I posted these savory spring oats on Instagram a month ago, without the intention of blogging about them, but a few folks immediately requested the recipe (if it can even be called that!). I’ve made them enough in the last few weeks that it’s definitely time to share; they’re one of a few simple meal…
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