Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

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Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

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16 Heartfelt Documentaries That Will Change Your Life

Pierre Van ZylCancer, Diabetes, Heart, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Life & Spirituality, Lifestyle, Relationships

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This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article

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School Lunch Changes Pros & Cons + What to Do About School Lunches

JoeArticles, Current News/Trends, Nutrition, school lunch, school lunches

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For parents and students alike, the topic of school lunch has always been a hot-button issue. This month, the school lunch debate is back in the spotlight after it was announced that Secretary of Agriculture Sonny Perdue signed a proclamation that scales back school nutritional requirements spearheaded by Michelle Obama and put into practice during the Obama administration in 2012. (1) … Read More

Nutritionist Mom: Feed Your Baby These 13 DIY Purees For The Best Brain and Nervous System Development

Pierre Van ZylBody, Breakfast, Food, Quick & Easy, Recipes, Smoothies, Snacks

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This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! As a mother and holistic nutritionist making sure my little one is getting highly nutrient dense food is extremely important to me. I must say introducing solids was a very… View Article

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There’s One Way To Check For Ovarian Cancer That Nobody Talks About – Here’s Why

Pierre Van ZylBlood, Body, Cancer, Hearty Body

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This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! The CA125 Blood Test Spots Ovarian Cancer Early Ovarian cancer is the foremost cause of gynecological cancer death. It’s also extremely difficult to screen for and to diagnose at an early stage. However,… View Article

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Benefits of Red Wine for the Heart, Body & Mind

Christine BabcockArticles, benefits of red wine, drinking wine, glass of wine, good wine, is red wine good for you, is wine good for you, Nutrition, red wine, red wine benefits, red wines, resveratrol

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Have you ever heard of the French paradox? It’s a well-researched phenomenon that refers to people who live in certain parts of France where red wine is commonly consumed during meals having fewer cases of death from coronary heart disease, even though these people live a lifestyle that’s considered to have higher risks than those living in the United States … Read More