As the outermost part of our body, our skin is completely exposed to the elements, so it makes sense that people all over the world, of all ages, experience various skin conditions. From psoriasis to eczema, most of the skin issues that we have are roo…
Toddler Safety – How To Keep Your Tiny Tot Free From Danger
Looking after a toddler is a full time job, they’re constantly running around and getting into things you don’t want them to touch. What makes looking after these little ones even more difficult is that fact that everyday household items can be dangerous to them. One family learned this lesson the hard way after their…
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Demo: Standard Post With A Featured Image
Share www.GetCollagen.co.zaSometimes you’ll want to add featured images to your post. Here’s what a post would look like with a featured image. Lorem ipsum dolor sit amet, consectetur adipiscing elit. … Read More
Cranmore Mountain Race
“Just think, you could be running a flat 5k right now instead of this!” At least that’s what I thought she said. It was hard to hear anything other than pounding of my heartbeat in my ears. You gotta love spectators who can make you laugh when you are struggling up a 53% incline. Over […]
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Balsamic Dijon Tahini Dressing
Thank you for kind responses to Sunday’s weekend reading post. In the spirit of that post—a spirit of R&R—this post is going to be short and sweet, so that I can get back to taking it easy. And after all, how much actually needs to be said about a really great dressing? This dressing is…
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4 Super Powders You Should to Every Smoothie for Maximal Weight Loss
Weight loss is something it seems most of the western world is constantly charging after.  There are many tools people use to lose weight, and the effective ones have something to do with nutrition. It has been said before but it is worth repeating – you cannot out-work a bad diet. This is extremely true…
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This 11-Pose Yoga Sequence Is Backed by Science to Heal Brittle Bones
According to the International Osteoporosis Foundation, more than 75 million people worldwide are suffering from this condition. Women are often diagnosed with osteoporosis, the prevalence increasing with age. The same statistics have revealed that this condition increases the risk for fractures, especially of the hip and spine. Millions of people suffer from low bone density…
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New Study Reveals Truth About Coconut, Olive, and Canola Oil… Are You Using the Best One?
A new Australian study could change the type of oils you use for cooking. Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures. Cooking with coconut oil was almost on par, however failed to come close when comparing levels of naturally occurring antioxidants. Seed oils (also…
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17 Healing Plants You Can Find in Your Backyard: Colds, Headaches, Bloating UTIs, Hypertension…
People have been using herbs to flavor dishes for ages. Science shows us that these plants not only offer tasteful benefits, but nutritional and medicinal benefits as well. While many of these plants are available to buy in their dried form at stores, many of them can be easily grown in your home or garden…
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Naturopathic Doctor: Start Using These Tips to Add 14 Extra Years to Your Life
About 100 years ago the United States saw an increase of food production and industrialization, and diseases were ‘one cause, one cure’ (e.g. typhoid fever). Fast-forward a few decades where chemicals and hormones are put in plants and animals for mass production and profit (especially with an increase in population), and a more sedentary lifestyle…
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The Amount of Carbon Dioxide in the Atmosphere Just Hit Highest Level in 800,000 Years
Carbon dioxide levels have reached a record high, measuring over 410 parts per million in April according to reports from the Mauna Loa Observatory in Hawaii. This is the highest level we have seen carbon dioxide emissions in the atmosphere in recorded history. Scientists can estimate the CO2 levels in the atmosphere for the last…
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7 Ways to Avoid the #1 Cause of Premature Death and 7 Signs to Watch For – Especially Women!
Heart disease is the number one cause of premature death in North America. Whether you think you thrive on stress or not, prolonged, chronic psychological stress has the capability and tendency to erode your health. For many years, heart disease was thought of as primarily a male issue: I am sure you are familiar with…
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HPA Axis: How to De-Stress and Fix the Hormone Imbalance No One Knows They Have…
Life is often fraught with stress, and the physical, emotional, and mental stressors we encounter daily can have a large impact on our health. Â As more patients present with fatigue and stress, and a broad array of other symptoms such as low libido, poor sleep, weakness, poor immune function, and the dreaded brain fog it…
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Podcast 135 | Acquaintances
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan talk about friends, partners, coworkers, acquaintances, and other types of relationships, and they answer the following questions…
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My 3 favourite foods to help boost immunity
Every time cold and flu season comes around do you seriously envy that person in your office with rock-solid immunity? Do you wonder what their secret is to being this bacteria-fighting machine? I do sometimes, and hey maybe it’s genetics or maybe it’s diet related but once you know the tips of the trade, getting…
Get Rid of Ants In Your Home With This All Natural Ant Killer
Ants may be small but when they start finding their way into your home they can become a big issue. It’s okay to find a few ants in your home every so often but if you begin to see them in swarms, you probably have an ant problem. Before calling pest control it’s wise to…
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How to Get Rid of Mosquito Bites
No one likes mosquito bites, but they come with the territory as summer embarks, especially near areas that contain stagnant water and swamp-like conditions. The simple yet constant itch is annoying enough, but there have been concerns, and for good reason, about much more serious conditions that can occur from mosquito bites. If only there were ways to…
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Last Week’s Workouts
Last week’s workouts were purposely kept on the easier side because I had a race on Sunday. Not just any race, a mountain race. And the first race bib I’ve put on in 10 months. Monday 4 mile run, avg pace 9:09, 156 ft elev gain Since it was Memorial Day, everyone was home, it […]
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Weekend Reading, 6.3.18
It’s been another weekend of Kleenex, Netflix, and soup—i.e., another lousy cold. I say “another” because colds have been pretty constant this year so far, though this one was definitely the worst I’ve had (bad enough that I got a rapid strep test; the doctor at urgent care also saw me with the sprained wrist…
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Livingroom Conversations
In our new video series, Livingroom Conversations, we’re going answer one simple-living question every day this month…
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Filling Nutritional Gaps with MegaFood Gummies
This is a sponsored post on behalf of MegaFood®. As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. As a runner, I’m always trying to make sure I eat the right foods to not only fuel my workouts, but help me recover from hard efforts. Food is fuel at […]
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The Diet That Cured One Woman of Cancer and Has Researchers Awestruck
In today’s age, it’s hard to find someone who has not been affected by some form of cancer. Whether you have experienced it yourself, or have a loved one who’s suffered from it, the battle against cancer is emotionally tolling. That’s why this mother-of-two chose to forgo her grueling cancer treatment in favor of a…
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The Bedtime Mistakes That Are Making You Gain Weight
If you’ve been stuck in a constant cycle of losing and gaining weight no matter what you do, you may be focusing on the wrong weight loss tactics. Believe it or not, your bedtime routine may be a contributing factor to your weight gain, but the good news is that by adjusting your routine slightly…
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How to Write Better: Online Workshop
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
What if you were able to communicate more clearly, express yourself more effectively, and add value to other people’s lives with just your written words?
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