This article is shared with permission from our friends at PaleoHacks. Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Start your day off right with a shot of this immune boosting elixir. Make a large batch, and keep it… View Article
The post This Immune-Boosting Shot Should Be the First Thing You Drink in the Morning appeared first on The Hearty Soul.
Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthdays, weddings, graduations, and the like. Whether… View Article
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A lawsuit has recently come to light in Nigeria over the health impact of two ingredients in Coca Cola products Fanta and Sprite, leading for a call to have warnings on the bottles and a boycott from the Nigerian people. The situation has brought the reality of how corporate negligence and government regulations affect public… View Article
The post African Court Just Ruled Coca-Cola Products Sprite and Fanta are Poisonous appeared first on The Hearty Soul.
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This article is shared with permission from our friends at PaleoHacks. Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” – you’re missing out on loads of nutrition. The bitter taste of banana peels and other undesirable parts of fruit and veggies… View Article
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This article is shared with permission from our friends at FitLife.tv. Apple cider vinegar (ACV) has been around for thousands of years and has many uses and benefits. Way back in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat ailments, including coughs and colds. More recently, celebrities like… View Article
The post 4 Fat-Burning, Immunity-Boosting Apple Cider Vinegar Drinks Everyone Needs To Try At Least Once appeared first on The Hearty Soul.
Gout is a nasty form of arthritis that will reoccur in painful episodes unless the underlying issue is treated. Unfortunately, people who are overweight, taking diuretics, or people whose diet has a high amount of meats and fish are uniquely susceptible to gout (8). Luckily, research has revealed a few natural ingredients that can… View Article
The post The Powerful Lemon-Ginger Juice That Helps Eliminate Uric Acid Crystalization and Prevents Gout appeared first on The Hearty Soul.
We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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This article is shared with permission from our friends at Paleohacks.com. This Sweet Iced Almond Milk Latte, perfect for an afternoon pick-me-up, is made with just three Paleo-friendly ingredients! This Sweet Iced Latte will cool you off on a warm day. Made with only 3 ingredients, this drink contains zero refined sugars and dairy. Instead,… View Article
The post Sweet and Savory, Appetite-Suppressing Almond Milk Latte [3 ingredients, no dairy or refined sugar] appeared first on The Hearty Soul.
What starts with ‘C’, has eight letters, and keeps you going all day? Well, we hope that isn’t all you are fueling your body with, but if you answered caffeine, you’re right. At least once a day, you probably hear someone say something like I need my morning coffee, or I can’t start my day… View Article
The post Caffeine Excess Killed 16-Year-Old Boy, Coroner Says appeared first on The Hearty Soul.
No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article
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The multi-coloured Starbucks Unicorn Frappuccino supplies are running out, and we should probably be thankful. The large version of the drink has 76 grams of sugar which is over twice the amount that’s in a can of Coke (35g).[i] [ii]This sweet beverage was the center of attention partly for its pretty colors and complicated assembly,… View Article
The post Unicorn Frappucino Filled with Sugar, Drink These Alternatives appeared first on The Hearty Soul.
I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article
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Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article
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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! Most people have experienced their body becoming bloated, burnt out, and exhausted with the demands and circumstances of daily life. Watching this happen to your body creates… View Article
The post Dandelion Root + Holy Basil Smoothie Recipe (Stay Energized, Burn Fat) appeared first on The Hearty Soul.
If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Best Supplements for Liver health The liver is one of the most important organs in the body, responsible for over 500 reactions, and elevated liver enzymes on blood… View Article
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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
Superfood Blender Hot Chocolate Serves 1 Ingredients: 1 Tablespoon unsweetened almond butter 2 teaspoons raw coconut oil dash vanilla extract 1/2 teaspoon cinnamon 2 Tablespoons raw cacao powder 1 teaspoon organic maca powder 1 Tablespoon sweetener of choice (coconut nectar, raw honey, maple syrup, coconut sugar) pinch sea salt 2 Tablespoons grass-fed, pastured collagen powder… View Article
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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
The post The way you sleep could be causing your back pain. Here’s why appeared first on The Hearty Soul.
Do you prefer Pepsi or Coca Cola? Your answer might be neither when you learn more about some of the ingredients that producers put into these drinks. Pepsi products contain a coloring that studies suggest might be putting you at risk for cancer. It’s known as 4-Methylimidazole (4-MEI). What is 4-MEI? The ingredient 4-MEI is… View Article
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This article is shared with permission from Colin Gentry, a health and fitness journalist with over 8 years of experience. You can follow him on Twitter here! Lift the spirits without the sugar crash. If you feel like your proverbial glass is half-empty, a real one full of blended-up greens may not exactly fill your… View Article
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