2 Drugs Identified That Could Halt The Progression Of ALL Neurodegenerative Diseases

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Lifestyle, Mental Health, Parkinson's, Specific Diet, Technology

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Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article

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You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It

Pierre Van ZylBaldness, Body, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Skin, Hair & Nails, Snacks

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Our skin is the largest organ of elimination and absorption, it is also an… View Article

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Why You Should Never Eat More Than 2-3 Pieces of Fruit a Day

Pierre Van ZylDental Health, Diabetes, Food, Liver

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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Is Fruit Sugar Really Healthy? I’m sure you can hear the words already. You’re going to your dental appointment and you’re preparing for a lecture on sugar. We’ve all had it, and we all… View Article

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10 Avoidable Mistakes Almost Everyone Makes That Lead To Food Poisoning

Pierre Van ZylBody, Detoxification, Digestion, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Teas

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This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Here’s What You Need to Avoid Food Poisoning (and Get Better If You Have It) Food poisoning is the worst. Some symptoms include stomach cramps, headaches, and severe vomiting as your body violently tries to… View Article

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Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

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Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

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Nutritionist Mom: Feed Your Baby These 13 DIY Purees For The Best Brain and Nervous System Development

Pierre Van ZylBody, Breakfast, Food, Quick & Easy, Recipes, Smoothies, Snacks

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This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! As a mother and holistic nutritionist making sure my little one is getting highly nutrient dense food is extremely important to me. I must say introducing solids was a very… View Article

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Deconstructed Anti-Inflammatory Burrito Bowl: turmeric, cumin, avocado, spinach

Pierre Van ZylEntrees, Food, Recipes

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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! When you order a burrito at your local fast food chain, you are well-aware that you are blowing off your diet. Maybe it’s your birthday, or any happy occasion,… View Article

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4 harmful foods you’re eating that are dramatically changing your face for the worse

Pierre Van ZylDigestion, eczema, Food, Gluten-free, Hearty Alternatives, Skin, Hair & Nails

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The skin is not only our largest organ, but it is also an organ of detoxification through which toxins are excreted. Therefore the condition of our skin is not impacted by external factors alone; what we put into our bodies is crucial in determining the health of our skin. The more we eat foods that have a high… View Article

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These 10 foods are banned in other countries for good reason. So why won’t Americans stop eating them?

Pierre Van ZylBrands to Avoid, Food

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. There is little doubt that in terms of quality, much of the food sold… View Article

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90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients

Pierre Van ZylCancer, Food, Heart, Hearty Alternatives, Hearty Body, Hearty Food, Quick & Easy, Recipes, Superfoods

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What’s really inside Kraft peanut butter + why you should make your own We… View Article

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Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting

Pierre Van ZylBreakfast, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Specific Diet

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This article is shared with permission from our friends at Paleohacks.com. Need a sweet pick-me-up? Try this speckled banana cake that’s coated in the fluffiest, dreamiest coconut frosting ever. How to Make a Gluten Free Banana Cake While the cake ingredients recall a Paleo banana bread, we lighten things up by whipping several eggs and extra air… View Article

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Beef Ragout with Mashed “Potatoes”: low carb, high protein, low calories, full flavor!

Pierre Van ZylEntrees, Food, Paleo, Quick & Easy, Salads

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This article is shared with permission from our friends at Paleohacks.com. This ‘Whole Cauliflower in Heavenly Beef Ragoût‘ recipe transforms this everyday vegetable into the main attraction. Stewed over low heat with a delicious concoction of diced vegetables, beef, and a fragrant sauce made with wine, balsamic vinegar, and beef stock, this is one dish you’re… View Article

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10 cozy coconut flour recipes to bake if you need comforting

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. 10 Cozy Coconut Flour Recipes Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour. But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be… View Article

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Two Ingredient Peach Ice Cream

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Hormone, Quick & Easy, Recipes, Snacks

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This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! In the warmer seasons, ice cream cravings kick in as the body begins to crave cooler foods. Traditional ice cream typically contains processed sugar, inflammation-producing pasteurized dairy,… View Article

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21 Of The Most Effective Secrets To Look 10 Years Younger

Pierre Van ZylAnti-Aging, Body, Dental Health, Essential Oils, Fitness, Food, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Lifestyle, natural skin care, Other, Relationships, skin, Skin Care, Skin, Hair & Nails, Sleep, Superfoods, Teas, wrinkles

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This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article

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What you need to know about iceberg lettuce and why it’s not as useless as you might think

Pierre Van ZylFood, Gardening, Recipes, Salads, Type

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Iceberg lettuce has been surrounded by various criticisms saying that it is one of… View Article

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PB & Ginger Jam Cookies

Pierre Van ZylFood, Hearty Food, Recipes, Snacks

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This article is shared with permission from our friends at Naturallynora.ca. PB&J Ginger Cookies While peanuts are a huge concern for a large portion of the population, it shouldn’t take away from the amazing health benefits they have. If you are not allergic and can consume peanuts, here are some reasons why you should! Benefits… View Article

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4 ingredients that will help you get the flat belly you want

Pierre Van ZylBody, Food, Recipes, Weight Loss

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You can find weight loss tips everywhere you look, so it’s easy to get confused about the truth on the most effective way to lose weight. The truth is that when it comes to weight loss, what you eat is more important than how much you eat. Clean, whole foods will always win over processed… View Article

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This is what happens to your body just 1 day after eating fast food

Pierre Van ZylBrands to Avoid, Food

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Fast food contains many ingredients that compromise health, but did you know these convenience… View Article

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Unicorn Frappucino Filled with Sugar, Drink These Alternatives

Pierre Van ZylBeverages, Blood Pressure, Brands to Avoid, Dental Health, Food, Heart Disease, Hearty Alternatives, Hearty Food, Hearty Lifestyle, Lifestyle

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The multi-coloured Starbucks Unicorn Frappuccino supplies are running out, and we should probably be thankful. The large version of the drink has 76 grams of sugar which is over twice the amount that’s in a can of Coke (35g).[i] [ii]This sweet beverage was the center of attention partly for its pretty colors and complicated assembly,… View Article

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Carrot Ribbon Salad with Tahini Dressing

Pierre Van ZylDairy-free, Entrees, Food, Gluten-free, Hearty Food, herbs, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Specific Diet, Vegan, Vegetarian

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If you’re trying trying to stay healthy by eating lots of vegetables that means you’re probably eating lots of salads. But let’s be honest, sometimes the same old salad can get a bit boring. Lettuce, tomato, cucumber maybe a protein and a bottled dressing can become a routine that makes vegetables feel like a chore…. View Article

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9 habits you need to start today to stop dementia and Alzheimer’s before it starts

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Lifestyle, Hearty Mind, Lifestyle, Mental Health, Nerve, Other, Relationships, Sleep, Superfoods

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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article

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The herb that helps protect your liver from alcohol, radiation, excess iron, and disease

Pierre Van ZylFood, Hearty Alternatives, Hearty Food, herbs, Hot Drinks, Paleo, Recipes, Teas, Type

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This article is shared with permission from our friends at Paleohacks.com. Milk Thistle: Nature’s Detox Plant Even if you’re super strict about your diet and exercise, it’s impossible to avoid all the environmental toxins bombarding your system every day. These toxins, ranging from pesticides and heavy metals to BPA and cosmetics, are deeply ingrained in… View Article

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Detox Beet Soup with sweet potato, garlic, and coconut milk: bake, blend, then serve hot or chilled

Pierre Van ZylFood, Hearty Alternatives, Hearty Body, Hearty Food, My Food, Paleo, Quick & Easy, Recipes, Superfoods

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This article is shared with permission from our friends at Paleohacks.com. Detox Beet Soup with Coconut Milk This vibrant detox beet soup can be enjoyed hot or cold. Cozy up to it on a chilly night or enjoy it chilled on a summer afternoon! Beets are a nutritious powerhouse. This root veggie is low in… View Article

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Got 5 minutes? Try this spicy turmeric chipotle dip bursting with benefits AND flavor

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at Paleohacks.com. Spicy Aioli Recipe with Chipotle and Turmeric Spread, dip and dollop this creamy, spicy aioli onto burgers, chips and sweet potato fries for a deliciously spicy kick! Aioli started as a garlic-based dressing made with a mortar and pestle, but has since evolved into… View Article

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5-Ingredient Fat Bombs With Coconut 0il That’ll Keep You Energized All Day Long

Pierre Van ZylFood, Hearty Food, Paleo, Recipes

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This article is shared with permission from our friends at Paleohacks.com. Coconut Oil Fat Bombs These 5-ingredient coconut oil fat bombs melt in your mouth and pack a dose of energy! With the myth of low-fat diets being widely dispelled, healthy fats like coconut oil have come out of hiding and into the forefront of… View Article

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Quick and simple kebabs that are healthy AND filling: here’s what to do

Pierre Van ZylEntrees, Food, Hearty Body, Hearty Food, Quick & Easy, Recipes, Superfoods

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By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. BLACK BEAN & SWEET POTATO VEGETARIAN KEBABS Perfect for times when your pantry is low in ingredients… View Article

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These 23 restaurants have the most antibiotics in their meat – avoid them!

Pierre Van ZylBody, Brands to Avoid, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Soul Activism, Hormone, Lifestyle, Other

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There are more antibiotics in your food than you realize. What’s worse, many strains of these antibiotics only have limited research of their effects on human health. It’s long overdue that North Americans take a good hard look at the widespread use of antibiotic drugs in farming Conventional farming administers antibiotics to both individual animals on… View Article

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Fat should NOT be blamed for heart disease, sugar should! Huge lie made by the sugar industry busted

Pierre Van ZylBody, Digestion, Food

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This article is shared with permission from our friends at Mercola.com The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts.   By Dr. Mercola For years,… View Article

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Mango Coconut Turmeric Lassi Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, herbs, Nut-free, Quick & Easy, Raw, Recipes, Smoothies, Snacks, Spices, Superfoods, Vegan, Vegetarian

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I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article

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Best Turmeric Chai Latte Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Food, Gluten-free, Hearty Food, herbs, Hot Drinks, Quick & Easy, Recipes, Specific Diet, Spices, Superfoods, Teas, Vegan, Vegetarian

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Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article

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15 tiny lifestyle tweaks that will help you lose a crazy amount of weight

Pierre Van ZylBeverages, Body, Brands to Avoid, Digestion, Essential Oils, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, herbs, Hormone, Lifestyle, Recipes, Sleep, Spices, Type, Weight Loss

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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article

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Fat-Burning Breakfast Burrito Recipe (With a Vegan Option)

Pierre Van ZylEntrees, Food, Hearty Food, Quick & Easy, Recipes, Snacks, Specific Diet

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This amazing guest post was written by Jenni + Mimi, Registered Holistic  Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article

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Fat-Burning Breakfast Burrito Recipe (With a Vegan Option)

Pierre Van ZylEntrees, Food, Hearty Food, Quick & Easy, Recipes, Snacks, Specific Diet

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This amazing guest post was written by Jenni + Mimi, Registered Holistic  Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article

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15 reasons why lemons are the most useful thing on planet Earth

Pierre Van ZylBeverages, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Home, Hot Drinks, Juices, Lifestyle, Recipes, Seasonal, Skin, Hair & Nails, Superfoods, Type

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If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article

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Stop throwing away bananas with brown spots – they are potent cancer fighters!

Pierre Van ZylBody, Cancer, Food, Superfoods

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Many of us insist on throwing things out when they reach their “best before dates”. It’s easy to let food be left out a little too long and become overly ripe. Bananas are a big casualty of this habitual disposal of good food.   However, they might have even more benefits when they become unappetizingly… View Article

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Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients

Pierre Van ZylBeverages, Detoxification, Food, Hearty Food, My Food, Recipes

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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article

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Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients

Pierre Van ZylBeverages, Detoxification, Food, Hearty Food, My Food, Recipes

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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article

The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.

Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients

Pierre Van ZylBeverages, Detoxification, Food, Hearty Food, My Food, Recipes

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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article

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Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

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This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article

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