You’ve heard about adrenal fatigue, or perhaps even felt it. You have a sweet tooth. You love chocolate. WE ARE THE SAME PEOPLE. I catch up with Greg Haglund, supplement expert (and founder of my personal fave Switch Nutrition), to chat about how we can support ourselves in times of high stress…with hot chocolate. Firstly,…
Lemony Bulgur Chickpea Salad
I’m so tired. I’ve been tired plenty during the internship, but how I feel right now is special. It is, as they say, next level. And, with a final on Thursday, four assignments to finish, and almost two weeks left in my current rotation, the feeling doesn’t promise to let up soon. I’ve been at…
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Running Without Music
When I first started running in high school, I felt like I always needed music to get me going. I would carry my Walkman or later on Discman (stop laughing) in my hand as I slogged along for 3ish miles. Btw – the struggle with running with a Discman is real. I think I spend […]
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Bananas and Avocados Can Prevent Heart Attacks
If you’re fairly familiar with the vitamins and minerals in the most common fruits and vegetables, you may be aware that in bananas and avocados, potassium and magnesium are notable ingredients in both of them. Like all foods, these two powerhouse fruits (because both are fruits rather than avocados being a vegetable) have many other…
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Podcast 183 | Creativity
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan chat about creativity, creating more and consuming less, and the difference between “creating content” and “producing meaningful creations” with filmmaker and YouTuber Matt D’Avella, and they answer the following questions…
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Frozen Chocolate-Dipped Peanut Butter Banana Bites
Summer means two things: One, every person with a sweet tooth is craving something cold and chocolatey. Two, no one has the time to invest in long, complicated recipes. These banana bites solve both issues while being a healthy snack suitable for almost every dietary lifestyle. They’re vegan, gluten-free, and naturally sweetened. Those who are…
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Frozen Chocolate-Dipped Peanut Butter Banana Bites
Summer means two things: One, every person with a sweet tooth is craving something cold and chocolatey. Two, no one has the time to invest in long, complicated recipes. These banana bites solve both issues while being a healthy snack suitable for almost every dietary lifestyle. They’re vegan, gluten-free, and naturally sweetened. Those who are…
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Molasses to Pennies: All the Smells a Healthy Vagina Can Be
A healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve seen those scented tampons ads too. And it seems to us like all that flowery sunshine is another example of the world getting vaginas all wrong. Just take a quick trip to your local drugstore. You’ll find a…
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Fertile Soil over Ashes: Washington Becomes First US State to Legalize Human Composting
Biologically, decomposition is a process that releases vital nutrients into the soil, thereby making it more fertile and suitable for re-use [1]. The human body is full of nutrients, and for some people, the thought of their nutrient-filled bodies being buried in a box to decompose or burned when they are gone is disturbing. They’d…
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These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese
Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread. If you have yet to try cauliflower bread, this easy-to-assemble recipe will become your new go-to sandwich. When cauliflower rice gets mixed with a little almond flour and egg, it creates a delicious Paleo bread that can hold up to piles of…
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Last Week’s Workouts
Last week’s workouts meant peak week of training for Mount Washington Road Race. It’s taper time! Monday 40 min bike ride Strength training It was a gorgeous Memorial Day and I had zero desire to hit the gym. Instead I opted for my first outing on my bike of the season and a backyard strength […]
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The Fit Foodie’s Guide to a Gut-Friendly Diet
Improving our gut health is on the lips of every health foodie right now. You can’t go into a bar in Sydney now without being offered a ‘healthy’ Kombucha Cocktail. But what is good gut healthy really all about? And how do we make better meal choices to support a healthy digestive system? I promise…
Weekend Reading, 6.2.19
I can’t believe it’s already June—it seems as though last August was only yesterday, and I was staring down the long road of the dietetic internship. Everyone assured me that the year would fly by, and in the aggregate it has, though some of the rotations have felt endless. My current rotation is one of…
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Buy This Thing
Guest Essay by Colin Wright
We tend to use things to fill perceived gaps in ourselves and in our lives…
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Effects of THC on Damaging Alzheimer’s Proteins
By now we’re sure you have heard about a special little compound known as THC. Tetrahydrocannabinol (THC )is what’s responsible for the majority of marijuana’s psychological effects. Time and time again, THC is proving to be a powerful compound. This active component is well known for providing pain relief, making it useful in many conditions….
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Cannabis-lookalike found in Ontario contains carfentanil
Canadian health officials issued a public alert concerning a drug that looks dangerously similar to cannabis. However, this drug contains opioids [1]. The Waterloo Region Integrated Drug Strategy stated in a press release that the drug substance has been discovered in Ontario, Canada. It is reported to look like cannabis, but a test found that…
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Parmesan Cauliflower Bites Will Be Your Newest Obsession
Think cauliflower for your next snack! These cauliflower bites are an easy and delicious side dish to whip up, that is, if they are not all eaten before the meal even starts. Cauliflower is becoming an increasingly popular vegetable, and for good reason. It’s healthy, low in carbohydrates, and tastes yummy with almost everything. You…
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You Can’t “Starve” Cancer, But You Might Help Treat It With Food
Most people are already aware of the importance of diet for preventing or managing conditions like diabetes, liver disease, digestive issues, and cardiovascular disease. But an increasing number of people will now receive advice from their medical care providers to pay close attention to their diets to help prevent or help treat certain types of…
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CBD Thin Mint Energy Bites
This is a sponsored post on behalf of Barlean’s. All thoughts and opinions are my own. Thanks for supporting companies that I love. Have you heard of this new thing called CBD Oil? If not, where have you been? Seriously. CBD Oil is EVERYWHERE. It’s quickly become the hottest supplement out there. From lotions, protein […]
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Wholesome Vegan Lentil, Mushroom & Kale Lasagna
Since September, I’ve been telling myself that this is a year for soups, stews, easy grain dishes, sheet pan meals, and other low maintenance cooking endeavors. It’s true in many ways: soup, for example, has been a mainstay during my internship because it’s easy to make and yields a ton of food for freezing/reheating. With…
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Podcast 182 | Simple Families
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan discuss simple families, minimalist parenting, and traveling with a family with author and podcaster Denaye Barahona, and they answer the following questions…
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