After losing his leg in a motorcycle accident, Chris learned his recent weight loss had literally saved his life.
The post Chris Lost His Leg, But Saved His Own Life appeared first on MyFitnessPal Blog.
Classroom Experiment Shows the Importance of Hand-Washing
Every year as the temperature begins to drop, discussion surrounding cold and flu season starts to rise. Preventing the spread of germs is a constant battle from October to March, and there is one sentiment you hear echoing off the walls everywhere you go: wash your hands. One science teacher decided to conduct an experiment…
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Couple goals – This lovely Texas couple officially becomes the oldest living couple in the world
On August 28, 2019, John and Charlotte Henderson were officially named the oldest living married couple in the world by the Guinness Book of World Records [1]. After 80 years of true love, friendship and companionship, they are still waxing strong in a partnership that would stun the world for years. The couple has a…
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Grow a Living Playhouse For Your Kids
In recent years, there has been a growing disconnect between children and their food. Most kids have never set foot on a farm or in an orchard, only ever seeing food go from the grocery store to their house to their plate. Thousands of children have never before witnessed the food they eat actually growing…
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Podcast 211 | Clean Spaces
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua and Ryan talk about organizing, tidying up, and cleaning your home with author and entrepreneur Melissa Maker, and they answer the following questions…
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Cinnamon Spice Sheet Cake with Cream Cheese Frosting
This vegan cinnamon spice sheet cake with cream cheese frosting is my answer to the many recipe flops I’ve had lately: a delicious, fragrant, festive cake that isn’t overly complex or difficult to make/decorate. When I first thought about making this cake, I thought it would be a gingerbread cake, modeled after this beloved recipe….
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A new way to get glowing skin in 2020
With so many tech advances with the quality and efficacy of beauty products, ‘iconic’ products are being released more often than the new iPhones. If you’re still using the same old tired moisturiser and not seeing results, girls, it’s time to update your skincare routine with these amazing must-haves for 2020. The best of… Brightening…
My Week in Workouts
My week in workouts were almost the complete opposite of last week. Last week – All but one of my runs were on the trails playing in the fresh snow with temps in the teens. This week – All of my runs were on the road (except Wednesday on the treadmill) either in the rain […]
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Weekend Reading: To South Korea and Back
For me, the holiday season presents an opportunity to look back at the year behind me and practice gratitude for all I’ve experienced. One of the highlights of 2019 was having the opportunity to travel to South Korea, where I learned the story of Nasoya kimchi. I’ve long been a fan (and a proud ambassador)…
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Last Minute Gift Ideas
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram
I should have known this would be a mistake. But here I am, Saturday afternoon, several dozen cars deep, slowly slithering through the serpentine parking lot outside one of America’s largest retailers…
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Butternut Squash, Kale & Lentil Soup with Herbs
This post is sponsored by iHerb. All opinions are my own. Thank you for your support! Tis the season for nourishing soups and stews—along with all of the sweet treats I’ve been making at home and eating by the tree. Tis also the season for dashing hither and yon for holiday gatherings, errands, end-of-year work…
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How to Throw a Healthy and Eco-Friendly Holiday Party Your Guests Will Love
As you prepare to celebrate this festive season, Mother Earth cries out to you for help. Parts of the world blaze like infernos due to unchecked climate change. Scientists find plastic in the bellies of various marine animals. At the same time, rates of various diseases, like Type 2 diabetes, continue to climb. Fast food…
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A Full Body Workout in Only 7 Minutes!
What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result. If you want to lose 10-15 pounds then you need to create an energy deficit and this is most…
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5 stretches for office workers
Hundreds of millions of people spend their workday at a desk and if you are reading this there is a good chance you are one of them and there is almost 100% chance someone close to you is an office worker too. This means it’s likely that either you or people you care about are…
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Diabetes drug metformin is being investigated over contamination fears
When you receive a prescription for a medication from your doctor, you generally trust that it is safe – that it will improve your health, not harm it. Especially when it is a drug that is used by millions of people every day. The FDA has recently begun testing samples of a commonly-used type 2…
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What Grieving People Wish You Knew at Christmas
Christmas. It’s the season of joy, of giving, of making memories with our friends and family. Our cities, towns, offices, and homes are decorated with twinkling lights, and cheerful holiday music is playing everywhere we go. Our friends, colleagues, and neighbors keep echoing sentiments like “Merry Christmas!” and “Happy Holidays!” Everyone seems so happy, and…
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What Grieving People Wish You Knew at Christmas
Christmas. It’s the season of joy, of giving, of making memories with our friends and family. Our cities, towns, offices, and homes are decorated with twinkling lights, and cheerful holiday music is playing everywhere we go. Our friends, colleagues, and neighbors keep echoing sentiments like “Merry Christmas!” and “Happy Holidays!” Everyone seems so happy, and…
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Tangerine Energy Bites
This is a sponsored post on behalf of Barlean’s. As always, all thoughts are my own. I had a big internal debate in my head while I was mixing up this recipe for Tangerine Energy Bites. What’s the proper term – bites or balls? And then I immediately started singing AC/DC “Big Balls”. Yes, I […]
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My Mother’s Funeral Was The Day I Realized I Lost My Best Friend
“I tried to keep it together. But the moment I was at her funeral and I watched her body being lowered into the ground, I felt the crushing pain. It doesn’t matter how old you are; when the pain of losing a mother hits you, you can’t stop the flood of despair that threatens to…
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‘Shut The Fridge!’ Brits Can’t Believe U.S. Health Care Costs In Viral Video
In a viral video shared by UK news website JOE, British citizens attempted to guess how much basic healthcare services cost in the United States… and were shocked to find out how far off their estimates were [1]. In the United Kingdom, if you need to call an ambulance it costs you exactly zero pounds….
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The Best Gifts for Runners
Confession: I am a last minute holiday shopper. Every year I say I’m going to start early and be done with it by December. This year, I really tried. I got a few things in early November and then I got distracted by shopping for myself. Whoops. Let’s just say I was doing research in […]
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