In a horrifying tweet for the ages, a woman who says she is a nurse claimed she had seen several patients this week who had attempted to speed up their period through the misuse of a vacuum cleaner. The woman said that two women, aged 19 and 23, tried to suck out their menstrual blood in a…
The post Please Do Not Use A Vacuum Hose On Your Vagina, Begs Nurse appeared first on The Hearty Soul.
As soon as I got the email back in March that I had made it into the Mount Washington Road Race, I started to think of goals. I mean, how could I not? I ran it three years ago for the first time and it was the single hardest race I’ve ever done. Yet it […]
The post Shoot for the Moon appeared first on Happy Fit Mama.
Wolves were not only terrifying and dangerous predators, but they were also annoying menaces that made life unbearable for Eastern farmers. Coyotes are naturally afraid of wolves. Usually, if a coyote treks too closely to a pack of wolves, it winds up dead. Naturally, the weaker animals don’t have a say in whose territory is…
The post When the Solution Becomes a Bigger Problem: Taking out The Wolves Made the Coyotes Bolder, and Now, They are Everywhere appeared first on The Hearty Soul.
A few weeks ago, in sharing a lasagna recipe, I mentioned that big, casserole-like dishes have been a meal prep time-saver for me lately. They’re more involved than other recipes, but once they’ve been prepared, they give me at least 4-6 extra portions of food. And they’re a nice way to break up my routine…
The post Vegan Chick’n Enchilada Breakfast Casserole appeared first on The Full Helping.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua discusses simple diets, optimal health, strategies for healing, and the gut microbiome with author and podcaster Rich Roll, Dr. Paul Saladino, and Dr. Tommy Wood, and they answer the following questions…
The post Podcast 184 | Minimalist Diets appeared first on The Minimalists.
“Life is not a bowl of cherries. There’s good and bad stuff…” – Fuzzy Zoeller Every time I see a wine-red, glossy cherry with a slender green stalk, I get strangely jealous. How can something so tiny be so gorgeous? Cherries are highly underrated. These fruits are everything and more if you want to live…
The post Cherries Are the Bedtime Snack You Didn’t Know You Needed appeared first on The Hearty Soul.
No responsible parent would leave a child in a hot car, yet many of them are committing another potentially fatal mistake. Picture the scene: A parent straps a baby into a stroller for a walk on a hot, summer day. The sun is bright, and the infant’s skin is sensitive, so the parent covers…
The post The dangerous summer stroller mistake most parents make appeared first on The Hearty Soul.
Despite cannabis being now being legal for recreational use in 11 U.S states [1] (that number is likely to grow), you still have to get a license for medical marijuana from a doctor. Marijuana has both medical and recreational uses. Its active compounds are THC (tetrahydrocannabinol) and CBD (Cannabidiol). Cannabis can be used medicinally for…
The post ‘Doctors Should Educate Themselves.’ Elderly Face Stigma As More of Them Are Relying On Marijuana for Relief appeared first on The Hearty Soul.
Last week’s workouts had me fully enjoying the taper for Mount Washington Road Race. My running time decreased but there was still some heavy climbing. With all my spare time I was able to fully freak out over the fact that there were two snowstorms at the summit last week. I spent way too much […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
It’s been a lovely couple days of taking my own advice. In Friday’s post—the responses to which I’m so grateful for—I mentioned the importance of learning how to relax, and then practicing relaxation whenever possible. Last weekend, I wrote about not trying too hard all the time. Or, in the words of one of my…
The post Weekend Reading, 6.9.19 appeared first on The Full Helping.
In this five-minute “Quickie” video, Joshua and Ryan discuss how to handle pressure from family members with author and podcaster Denaye Barahona…
The post Addressing Pressure from Family Members appeared first on The Minimalists.
I’ve been writing birthday posts since I turned thirty. The last few haven’t been easy, but this year I’ve been feeling particularly conscious of time and melancholy about the arrival of June 7th. Not to mention grumpy and fatigued—not my best mood for writing. Then I got an email, from a blog reader who shares…
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Grandparents are life, true love, and utter joy. While we may love our parents more than anyone else, I believe everyone has a special, completely different kind of love for their grandparents, and they have a special place in our hearts. Grandparents love with a different kind of ferocity. They usually know how to handle…
The post 10 Priceless Quotes That All Grandparents Will Love appeared first on The Hearty Soul.
Have you ever heard of the French paradox? It’s a well-researched phenomenon that refers to people who live in certain parts of France where red wine is commonly consumed during meals having fewer cases of death from coronary heart disease, even though these people live a lifestyle that’s considered to have higher risks than those living…
The post Benefits of Red Wine for the Heart, Body & Mind appeared first on The Hearty Soul.
A new health push may eliminate many peoples favorite dishes from U.K. hospital cafeterias. This ban includes recipes with sausages, mash, bacon, and all processed meat. Plant-Based Health Professionals UK Ltd, an association created by medical professionals, worry about the harm posed by these foods, particularly about the cancer risk from consuming processed meat. The…
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In 1969, a giant earthquake off the coast of Portugal sparked a devastating tsunami that puzzled the scientific community. Unlike the known earthquake zones around the globe, this natural phenomenon seemed to come from the middle of nowhere. There were no signs of a tectonic shift at the time. After puzzling it over for a…
The post A Tectonic Plate May Have Peeled Apart – and That Could Shrink the Atlantic Ocean appeared first on The Hearty Soul.
You’ve heard about adrenal fatigue, or perhaps even felt it. You have a sweet tooth. You love chocolate. WE ARE THE SAME PEOPLE. I catch up with Greg Haglund, supplement expert (and founder of my personal fave Switch Nutrition), to chat about how we can support ourselves in times of high stress…with hot chocolate. Firstly,…
I’m so tired. I’ve been tired plenty during the internship, but how I feel right now is special. It is, as they say, next level. And, with a final on Thursday, four assignments to finish, and almost two weeks left in my current rotation, the feeling doesn’t promise to let up soon. I’ve been at…
The post Lemony Bulgur Chickpea Salad appeared first on The Full Helping.
When I first started running in high school, I felt like I always needed music to get me going. I would carry my Walkman or later on Discman (stop laughing) in my hand as I slogged along for 3ish miles. Btw – the struggle with running with a Discman is real. I think I spend […]
The post Running Without Music appeared first on Happy Fit Mama.
If you’re fairly familiar with the vitamins and minerals in the most common fruits and vegetables, you may be aware that in bananas and avocados, potassium and magnesium are notable ingredients in both of them. Like all foods, these two powerhouse fruits (because both are fruits rather than avocados being a vegetable) have many other…
The post Bananas and Avocados Can Prevent Heart Attacks appeared first on The Hearty Soul.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan chat about creativity, creating more and consuming less, and the difference between “creating content” and “producing meaningful creations” with filmmaker and YouTuber Matt D’Avella, and they answer the following questions…
The post Podcast 183 | Creativity appeared first on The Minimalists.