Apple cider vinegar. By now, you should have heard of it. A morning tonic made with this sharp liquid that is said to boost digestion, support immune-health, and provide many beauty benefits. Apple cider vinegar, also known as ACV is an ancient folk re…
Toddlers, Meltdowns and Brain Development: Why Parents Need To Ditch Traditional Discipline
“Every day in a hundred ways our children ask, “Do you see me? Do you hear me? Do I matter?” Their behavior often reflects our response.” L.R. Knost A different perspective from what we’ve always assumed. Those little munchkins are adorable. They add a good measure of sunshine to anyone’s life, and their self-expression is…
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A Mother’s Fight in the Opioid Crisis
A mother kept her tragic loss to herself for over a year, until she was asked to speak at a local town hall meeting. She was assured maybe 15 to 20 people would show up, but when over 200 people came, Becky realized the impact her story could have on others. Becky Savage is a…
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Weight Loss Supplements: Which One Is Right for You?
Most people have tried to lose weight at some point in their life, whether it’s dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, improved health, a decreased risk of disease, or simply to look better in your…
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10 All-Natural Hormone-Balancing Foods
Between keeping our bodies warm, telling us when to ovulate and helping us nurse new babies, our hormones do a lot for us. What do we give them in return? Sadly, sometimes not enough of what we need to stay at our optimal health. Fortunately, we can help bring our hormones back into balance by…
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Spring – Into Good Health! (TCM Spring Detox)
The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to the seasons is quite intuitive if you think about it: Cooked food in winter,…
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Last Week’s Workouts
Six weeks out from Mount Washington Road Race has me feeling sore yet seeing progress. Last week’s workouts had me running farther and gathering more vert. As I was running on Thursday, I had an AHA! moment that training is working. Hills that would leave me feeling drained back in March are now nothing but […]
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Weekend Reading, 5/5/19
My voice is hoarse from singing, and lots of it. I was at a kirtan last night at my yoga studio, basking in that awesome community and the friendships I’ve made within it. The kirtan featured mash ups of Vedic chants and contemporary songs: the Beatles, Magnetic Fields, Madonna. The kirtan purist in me was…
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The Minimalists’ Favorite Coffee
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
A list of The Minimalists favorite coffeehouses. Plus, The Minimalists now have their own coffee…
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Mother Elephant and Her Calf Attacked with Firebombs as Deforestation Drives Them Into the Paths of Humans
You may have seen the harrowing images of two elephants escaping a firefight. The sad part? Those balls of fire are being hurled toward them. The heartbreaking event occurred in the Indian village of Bishnupur in West Bengal. As reported by the Independent, a group of men began attacking the elephants because they had damaged…
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Disney Heir Calls On Company to Give 50% of Executive Bonuses to Lowest-Paid Employees
There is no voice more powerful or nobler than a voice advocating for equity and fairness in high places. Abigail Disney, granddaughter of Walt Disney and heir to the company’s executive throne has re-sounded another attack on the massive difference in paychecks and bonuses at the company [1]. She took to Twitter last weekend to…
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Young People are Choosing to Live in “Pods” Instead of Apartments
The concept of having roommates or flatmates was a huge movement in the sharing or rental economy, and in my opinion, depending on a person’s frame of mind, it actually boosts the standards of living by reducing outrageous housing costs. If you can share a space with your friend or a co-worker comfortably, there’s no…
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Name That Runner
Every runner has a story. A story of what they are training for, how long they’ve been a runner, their best race ever, or a tale of the most horrible race that you would never wish on your worst nightmare. War stories of injuries, running in a driving rain, crawling across a finish line or […]
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Pesto Farro & Baby Kale Salad
A few weeks ago, a friend and I met for lunch at Maman here in the city. It was cold—in typical April-in-New-York fashion, we’ve been vacillating between damp and chilly and summery warmth—and the restaurant was drafty. We huddled over cups of tea and had some much needed catch-up time. We were both out of…
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Podcast 178 | Favorite Things
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan talk about their favorite things, why they add value to their lives, why they may not add value to your life, and they answer the following questions…
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A Nova Scotian Self-Written Obituary Reminds People to “Live a Little”
What would you do if you were diagnosed with incurable cancer? In Bailey Matheson’s obituary, she encourages people to “live a little”. Diagnosed two years ago, Bailey Matheson reminds us that “none of us know how long we’re here, so you might as well enjoy it. Enjoy the ride.” Bailey grew up in Cape Breton,…
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6 Hard Truths About Losing A Parent
Just thinking about losing a parent is an unbearable thought. Parents are some of the most important people in our lives, and whether we’re in contact with them or not, losing a ‘life giver’ puts us through a series of emotional changes. We all owe life death, and at some point, we will still have…
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Ketogenic Diet and Cancer: What This Brand New Research Is Telling Us
No matter which side of the fence you’re on when it comes to the ketogenic diet, recent groundbreaking studies are starting to point out that it’s likely here to stay, but not for reasons you might expect. [1] A strict keto diet provides up to 90% of a person’s daily calories from fats and limits…
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6 Most Nutritious Gluten-Free Flours, Plus A Delicious Almond Bread Recipe
You or someone you know has probably tried the gluten-free diet in the past few years. The popularity of this diet has led to the creation of an array of gluten-free products and entire grocery store aisles dedicated to it. Gluten-free options are now widely available on restaurant menus, in flights, and even in pizza…
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Is There Fecal Matter in Your Animal Products?
A group that stands for our consumer advocacy rights is pushing the US government to require meat distributors to label their products with “may contain fecal matter”, before they are sent out to grocery stores. The Physicians Committee for Responsible Medicine (PCRM) is made up of over 12,000 physicians, whose mission includes promoting plant-based diets…
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Last Week’s Workouts
Last week’s workouts ramped up a bit. My training time is increasing and I’m trying to find more hills for elevation. I feel like I’m slacking off on hill training so with about 6 weeks left in training, now is the time to step it up! Monday 40 minutes Stepmill 60 minutes Strength and Mobility […]
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Last Week’s Workouts
Last week’s workouts ramped up a bit. My training time is increasing and I’m trying to find more hills for elevation. I feel like I’m slacking off on hill training so with about 6 weeks left in training, now is the time to step it up! Monday 40 minutes Stepmill 60 minutes Strength and Mobility […]
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Weekend Reading, 4.28.19
Those of you who’ve been reading for a while might remember that 2017 was the year of bread baking around here. It all started when my friend Ali published her (wonderful) cookbook, Bread Toast Crumbs. I’d wanted to get serious about homemade bread baking for a long time, but everything I’d read until that point…
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The Four Paths
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram
Whenever we fail to make a decision, we fail to grow…
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