In life, sometimes the hardest and heartbreaking stories are the ones we need to tell. They’re the ones that are raw, make us vulnerable, and lead us down the paths we fear most. But they are the stories and experiences that can be followed by immense …
Buy a Brick on Black Friday
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

When it comes to holiday gift-giving, The Minimalists always recommend gifting thoughtful consumables, experiences, and charitable donations instead of…
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FDA Drug Recalls: Why They Happen and How to Handle One
In the past few months, consumers have seen several major recalls of common medications from the U.S. Food and Drug Administration (FDA). From the valsartan recall back in July to the latest announcement of a birth control medication, Ortho-Novum recalled for faulty instructions, these drug recalls are becoming commonplace in our news headlines. Though however…
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Hormones and Heart Disease: A Connection No One Should Ignore
According to the CDC, heart disease is the leading cause of death for both men and women in the United States. It accounts for 1 in every 4 deaths with coronary heart disease (CHD) being the most common. What’s worse, every year, about 735,000 Americans have a heart attack, with over 500,000 being their first…
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5 Ways with Greek Yoghurt
Greek yoghurt is high in protein, all-natural, and makes for a fabulous substitution for a lot of other less-healthy ingredients in baking and cooking. I was never really a big fan of yoghurt until I tried the Greek versions – it’s strained to produce a thicker, creamier texture. Not dissimilar to loosely whipped cream, the stiffness…
Weekend Reading, 11.18.18
My next door neighbor—I’ll call him Glen—passed away recently. I’m not sure when. I’d known he wasn’t well for a long time, based on our passing encounters and the haunting sound of his cough echoing through the hallway we shared late at night. For the past few months I suspected things might have taken a…
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Last Week’s Workouts
Last week’s workouts were all about recovery from the Seacoast Half Marathon. I don’t have any other races lined up (except for the family Turkey Trot on Thanksgiving) for the rest of the year so all my miles are now just for fun. Monday Rest day Tuesday Morning Flow Yoga at Bending Bodhi was just […]
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Let’s Talk About Black Friday
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Black Friday is the day we trample people for things we don’t need, the day after being thankful for what we have.
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Brain Inflammation May Hold Key for Fibromyalgia Sufferers, Study Says
Fibromyalgia is a condition that is associated with widespread chronic pain and tender points all over the body. The pain can be in a specific area or move to different areas throughout the body. It also occurs in people of all ages, including children. Pain can range from mild to severe to debilitating, in addition…
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Seacoast Half Marathon (2018)
Have you ever gone into a race thinking it’s “just for fun” but then come out with a feeling of disappointment because the time on the clock wasn’t what you wanted? Even though you told yourself over and over again, it didn’t matter? I haven’t run a half marathon in over 2 years. The last […]
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15 Reasons Why Your Aunt Is One of the Most Important People in the World
Everyone has that favorite aunt – maybe you are that favorite aunt! Well, today we want to give some praise to all the amazing aunts that have impacted our lives. We’ll even go so far as to that behind every incredible human being, there’s an incredible aunt. It’s true. Of course, parents and grandparents have a…
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6 Tips for Choosing Child Care and Avoiding Bad Experiences with Caregivers
Times have changed. Gone are the days where one parent or grandparents would be with their child all day. Of course, it this still happens. But, more often than not, both parents are working full-time jobs and grandma or grandpa aren’t in the picture. You know what that means… paying for expensive daycare programs. When…
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Basal Cell Carcinoma: How Carrie Doles’ Tanning Bed Habit Caused Skin Cancer
Winter is coming… For some people, that means hopping on a plane or cruise and chasing the sun! Others will take a faster route and opt for their local tanning salon to get their dose of artificial sunshine. You might want to think twice, however, after hearing this story from a 34-year-old mother-of-two from Chicago,…
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Wild Rice Vegan Stuffing with Roasted Sweet Potato & Apple
Normally in the weeks leading up to Thanksgiving I’d be excitedly planning a menu, bookmarking recipes and testing desserts (quality control, right?). This year, because of the DI, the holiday will be abbreviated, and if I’m being honest, days of cooking beforehand will be the last thing I want to do. Mom and I are…
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Wild Rice Vegan Stuffing with Roasted Sweet Potato & Apple
Normally in the weeks leading up to Thanksgiving I’d be excitedly planning a menu, bookmarking recipes and testing desserts (quality control, right?). This year, because of the DI, the holiday will be abbreviated, and if I’m being honest, days of cooking beforehand will be the last thing I want to do. Mom and I are…
The post Wild Rice Vegan Stuffing with Roasted Sweet Potato & Apple appeared first on The Full Helping.
Podcast 158 | Selfcare
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

Joshua & Ryan chat with Randi Kay about self-care, and they answer the following questions…
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Interview Season
I hate interviews. I don’t know why I hate them so intensely or get so anxious, but whenever I have a job interview I develop “functional dyspepsia” (or as my mother would call it – a nervous tummy). I’ve started looking for my first real attending job. Someday I’d like to be a residency faculty member, but my university system has zero openings. I got one job interview for a residency faculty at an outside system that met all my criteria – within a couple hours drive from our families, a community that both my husband and I would enjoy living in, and an established residency with good mentoring support. It was a long interview day – beginning at 7:30 in the morning and dinner going past 8 pm that night – and I admittedly wasn’t my best self. It was my sixth week of a stretch with only 6 days off total (2 of which were used for Baby’s first birthday with our family back home), so I was tired. I underestimated how difficult it would be to schedule interviews around a resident’s schedule, and I would have preferred a later date to have recuperated a bit, but this was the only date that lined up for both me and the program.
I felt like I connected well with the current faculty and really felt like it was a good fit, except for one disappointing part over lunch. I was asked to give a lecture so they could evaluate my teaching style, and I was ready with flashy PowerPoint in hand with a topic I had done research on so I could actually answer a question or two. However, about 15 minutes into the lecture, I realized I was getting warm and lightheaded. The walls started closing in. I realized I was standing locking my legs in a warm suit jacket and hadn’t had much to drink for water. I started talking faster, thinking I could just get through it and no one would notice, but then one of the faculty members stood up and got me a glass of water and I noticed a bead of sweat dripping down my nose, so I finally quit faking it, apologized to the audience, and led the rest of the lecture and discussion from a seat in front of the podium. I was so embarrassed. I have had similar presyncopal vasovagal-y episodes before, but this was the first in front of a large group of people. Hopefully, I’ll get points for finishing regardless of my obvious physiologic distress…
The rest of the day went well but I still won’t hear from them for at least a month. The more I go to other interviews, the more unappealing pumping out RVUs day after day seems to be. I’ve had to stop myself numerous times from emailing the program director “Pick me! I think your program is exactly what I’ve been looking for! We want to live in your town FOREVER!”. But that probably looks bad so I haven’t. 😝 It’s my first choice for a job. I think I’m a decent candidate, but if someone swoops in with experience and/or someone from within their own system is interested, my chances probably aren’t looking too good.
I had another job interview at a community clinic within the past few days. It meets all my non-academic job wish list items except one. I’ve gotten more idealistic rather than less as medical school and residency have gone by, and I was really hoping to work in at least a somewhat underserved community – but this job is in the heart of a beautiful suburb which wasn’t what I was picturing for myself at all. The more I think about my list of what I want in a job, the more I realize that this is probably a very good fit for me, but there’s just a small hesitant piece of me that feels like a sell-out. Which is why I’m turning to you all for stories and advice – was there anything you had to sacrifice off your wish list to find a job you were still reasonably happy in?
Study: Eating Chocolate and Drinking Red Wine Could Help Prevent Aging
Since the beginning, The Hearty Soul has shared the many health benefits of consuming dark chocolate and red wine. Chances are you know that these benefits come from a natural chemical compound called resveratrol. However, today we’re going to talk about something slightly different that may be able to slow down or reverse the aging process!…
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5 Steps To Healthy Shopping & Meal Prep Success
Very much of my life revolves around being healthy and hustling at the same time. As much as I love creating epic colourful smoothie bowls and delicious works of food art for dinner, doing that every day on top of juggling the work load that is my life is pretty much impossible. That is why…
Last Week’s Workouts
Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
Last Week’s Workouts
Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
Weekend Reading, 11.11.18
For dietitians, the DI year is supposed to be a pre-professional experience, supervised work that prepares us for the realities of practice. One of these realities, I’m starting to realize, is the exercise of judgment. When I started the DI, I assumed that I’d be trained in guidelines and standards that would neatly inform all…
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How to Go Clothes Shopping
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram

The average American tosses 88 pounds of clothes each year. Yet we keep buying more when we actually need less…
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Female Empaths: 11 Reasons Why Men Cannot Handle Them
Everyone knows an empath. Just reading those four words, there are likely one or two people who pop right into your head. One of the reasons that is, is because empaths are different than the average person. When people are different – for some reason – their lives are filled with a unique set of…
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