Have you ever had that busy week when you couldn’t even include a proper meal time in your extra-tight schedule? Those days when the best you could do was to grab a quick hamburger and fries with a large soda? Your hunger pangs were satisfied and your stomach was filled, but your mind became foggy….
The post Nutritional Psychiatry: Eat These Foods to Reduce Depression appeared first on The Hearty Soul.
You’ve seen it on the label of your laundry detergent. You’ve seen it on the label of your personal care products such as lotion and shampoo. You’ve seen it on the label of your dish soap, perfume, and bug spray. Simply the word “fragrance.â€� But what exactly does this word mean? And why should we…
The post Why Fragrance Is the New Secondhand Smoke appeared first on The Hearty Soul.
Losing weight can be an exciting journey to become healthier and happier, but it can also be depressing and challenging at times. When I gained 50 pounds from an anti-inflammatory medication I was taking for an autoimmune disease I supposedly had, I never felt more fat or more depressed. I remember standing in my walk-in…
The post 7 Science-Backed Herbs That Accelerate Weight Loss appeared first on The Hearty Soul.
I’ve never had a hard time encouraging myself to eat soup. I could probably live off of bowls of soup and hunks of bread without many complaints, and I love coming up with new soup recipes, even if many of them start with a recipe I’ve already made and veer off into new directions. Lately—since…
The post Creamy Vegan Tuscan White Bean Kale Soup appeared first on The Full Helping.
Without fail, when I first meet someone new and they find out I’m a runner, one of questions is usually, “Does your husband run?” Short answer, no. Long answer, yes but he doesn’t like it, so not really? It’s no secret that running is a big part of my life. When you start up a […]
The post When You’re a Runner and Your Spouse is Not appeared first on Happy Fit Mama.
If we asked 100 people for their definitions of freedom, we could very well get 100 different answers. We would wager that one of the answers would have to do with the first time you moved out to live with your partner. No kids, no fights, no worries – complete freedom. But, as you would…
The post Why Raising Kids Without Extended Family Nearby Sucks appeared first on The Hearty Soul.
For millennia, humanity has sought after the secret of youth. As people age, they want to look and feel younger. While many of the will try numerous exercise routines or alter their eating habits, there’s a part of the population who seems to be anti-aging. Whether they work hard for their young appearance or they’ve…
The post 21 Older People Who Look Much Younger Than Their Age (Photos) appeared first on The Hearty Soul.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan talk about reducing excess stuff, including some of the things that might add value to your life, and they answer the following questions…
The post Podcast 157 | Excess appeared first on The Minimalists.
Cancer is a mysterious killer we still know so little about. Despite successful treatments and declining death rates in the United States, the American Cancer Society estimates that 1,735,350 people will be diagnosed with cancer by the end of 2018. (1,2) That’s approximately 4,700 cancer diagnoses every single day. Over the last two decades, a…
The post Early Signs of Cancer that Every Woman and Man Needs to Know appeared first on The Hearty Soul.
If losing weight is your goal, hear this: you will not do it through starvation, obsessively counting calories or just wishing that magically a few kilos might fall off. You know the drill: move more, eat well, sleep 8 hours and repeat. While it can be frustrating to look at it as a sustainable lifestyle change…
Last week’s workouts Monday 40 minutes Elliptical with 60 sec hard, 60 sec recovery x 8 Strength training: Cable flys Half kneeling cable rotation Lat pull down Reverse lunge with cable row Banded pull ups Eccentric pull ups Hip thrusters Side bench step ups Tuesday 5 mile run, 9:03 avg pace My plan was to […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
Five or so years ago, I sat in my apartment in DC one late winter evening with my friend Reed. We were surrounded by dirty mugs (we’d actually taken pictures at the number of coffee cups in my dishwasher as a joke, to document how hyper-caffeinated we were), index cards, papers. It was a chaotic…
The post Weekend Reading, 11.4.18 appeared first on The Full Helping.
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram
Our things should add value to our lives: they should augment, enhance, or amplify our experiences…
The post More Complete appeared first on The Minimalists.
In recent years, probiotics have become increasingly popular. While once an unknown ingredient for improving your health, probiotics can now be found everywhere from your favourite yogurt to a pack of gum. One of the key reasons foods and supplements containing a variety of probiotic strains has become so popular is that the health benefits…
The post The Exact Probiotic Strains You Should Take for Anxiety, Constipation, Eczema, Weight Loss, and 4 More appeared first on The Hearty Soul.
Sadness, feeling down in the dumps, or general depression is a normal part of human emotion. Everyone experiences these feelings on occasion. Feeling depressed over a long period of time however can be an indication of something out of the ordinary. It’s estimated that over 300 million globally live with depression. It’s not just adults…
The post 8 Things Everyone Needs to Know Before Taking Antidepressants appeared first on The Hearty Soul.
Plantar Fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful inflammatory and degenerative condition of the plantar fascia, the band of connective tissue that connects the base of the heel bone to the toes, and whose function is to help support the arch…
The post 6 Simple Stretches to Eliminate Foot and Leg Pain for Good appeared first on The Hearty Soul.
I’ve had two major surgeries (knee and breast cancer), two wisdom teeth extracted, and one broken rib (mountain biking), so I’ve been given my share of prescription opioids to help with pain management. I don’t like how I feel on opioids, so I always take one dose after surgery, then drop the remainder off at…
The post 10 Natural Remedies to Soothe Chronic Pain in the Lower, Middle, and Upper Back appeared first on The Hearty Soul.
Happy Friday everyone! With all of the Halloween and end of the soccer season events this week, I completely dropped the ball on posting on Wednesday. A couple of years ago, I would have NEVER let that happen. I was pretty strict about following my blog schedule. But now, I don’t stress about it. If […]
The post Friday Favorites appeared first on Happy Fit Mama.
Back pain is the single leading cause of disability in the world, according to the World Health Organization. The unfortunate truth is, adults aren’t the only ones affected. Children and adolescents also commonly suffer from back pain (some estimates are up to 1 in 3!) Can Heavy Backpacks Cause Chronic Back Pain? The Spine Health…
The post Can Heavy Backpacks Cause Chronic Back Pain? appeared first on The Hearty Soul.
Whether you are vegan or not, it’s hard to argue against adding a little more veg into your diet. We’ve all seen how #meatlessmonday has taken social media by storm and there is plenty of info out there on how having more plantbased meals can help not only your health but the environment too. So…