This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
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This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
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Dr Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Toothpastes: Do They Live Up To The Hype? As a dentist, there’s one common question I often get. “Which type of toothpaste is best to use?” My patients would often be in the supermarket… View Article
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If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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“Let me hear your body talk!” We know it’s not what that catchy tune was talking about, but your body certainly does have a language, and it’s up to you to understand it. Your body reacts to what you eat and how you treat it and tells you what it needs. Changes in mood, energy, pain, and… View Article
The post Fatigue, vitamin deficiencies, and diabetes: 7 health problems that your hands are warning you about appeared first on The Hearty Soul.
We’ve all seen the unnatural effects of Botox and facial surgeries. Not only do they look uncomfortable, unhealthy, and inconvenient but they don’t give you a natural glow, the usual elasticity, or the suppleness of younger skin. These surgeries merely mask the underlying health deficiencies while ignoring the rest of your skin. However, if you… View Article
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Share www.GetCollagen.co.za Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can … Read More
Just like many of us, Dr. Hadiyah Green has a very personal connection with cancer. After losing not one, but two loved ones to the deadly disease, she, like so many thousands of others who have lost friends and family to cancer, has set out to do whatever she can to beat it once and for all…. View Article
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Our daily lives are dictated by our schedules: work, school, teams, clubs, lessons, family obligations, and more. Within those schedules, we have routines, and within those routines we have habits. These routines and habits are what make our lives seem “normal” and “safe”. The issue is that often we have habits that are not good for… View Article
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Share www.GetCollagen.co.za Do you generally stay away from canned fish? Typically, that’s a good idea, since many canned fish are fish you never want to eat. But once you hear about … Read More
While many people are concerned about having a family history of cancer, statistics show that only about 2-3% of diagnoses are attributed to a faulty gene inherited from a parent. In fact, the remainder of cancer cases are due to environmental factors and replication errors. Environmental factors include the exposure to substances that damage the… View Article
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Mornings can be stressful, so why add to that stress by eating sugar and carbs for breakfast when you can just drink a nutritious breakfast instead? The most common mistake people make during breakfast time is eating foods that are processed and loaded with sugar such as, muffins, waffles, cereal, toast, and bagels. This could mess… View Article
The post Fill mason jars with your favorite fruit + Blend it = a sweet and healthy breakfast replacement appeared first on The Hearty Soul.
Share www.GetCollagen.co.za A growing body of research continues to show that osteopathic care has real benefits for a variety of patients of all ages and fitness levels. According to the … Read More
Share www.GetCollagen.co.za The quest for perfection has never been higher. Reality TV, advertisements and the media constantly promote a “perfect” body. The result is more and more women (and men) … Read More
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What are Blood Clots? These jelly-like masses of blood form after a bodily injury,… View Article
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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Best Supplements for Liver health The liver is one of the most important organs in the body, responsible for over 500 reactions, and elevated liver enzymes on blood… View Article
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Share www.GetCollagen.co.za Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, easier weight loss or maintenance, protection against chronic diseases, and … Read More
By Dr. Mercola In 1931, Dr. Otto Warburg won the Nobel Prize Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism compared to healthy cells. Most experts consider him to be the greatest biochemist of the 20th century. His lab staff also included Hans Krebs, Ph. D., after whom… View Article
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By Dr. Mercola Endurance athletes have been told for decades that carb loading is necessary to perform at the top. To suggest otherwise has long been regarded as heresy — or at the very least as foolish. But quietly, many athletes got wind of a new type of diet — a high-fat, low-net carb (total… View Article
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By Dr. Mercola Endurance athletes have been told for decades that carb loading is necessary to perform at the top. To suggest otherwise has long been regarded as heresy — or at the very least as foolish. But quietly, many athletes got wind of a new type of diet — a high-fat, low-net carb (total… View Article
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Share www.GetCollagen.co.za Could you have an egg allergy or egg intolerance? By themselves, eggs are a popular protein source at the heart of many healthy and tasty meals. They’re also … Read More
For over centuries, people have been using spices to add flavor to their food and because their rich nutrients provide natural healing properties. The most popular spice in the health world at the moment seems to be turmeric, as according to many studies, it has many healing properties, such as beauty treatments, healing external wounds,… View Article
The post Turmeric fights inflammation: here’s how much you should take and how often for best results appeared first on The Hearty Soul.
You can be on the left side of the fence or the right; you may even still be on the fence. But the one thing that we can all agree on is the desire to have health care coverage for you and your family. For better or worse, health care coverage (or lack thereof) is… View Article
The post 9 Things ObamaCare Doesn’t Cover: How to Use Natural Medicine Instead appeared first on The Hearty Soul.
Share www.GetCollagen.co.za When I think of bay leaf, I immediately recall the aroma of delicious Italian food cooking on the stove. This herb has been around for centuries for medicinal purposes … Read More
Share www.GetCollagen.co.za Since its discovery more than three decades ago, gellan gum has become a common additive in the food, beverage, personal care, industrial cleaners and paper-production markets, especially over … Read More
Share www.GetCollagen.co.za Tea is actually the most consumed beverage worldwide after water so it’s quite likely you may be acquiring black tea benefits already on a regular basis. But is black tea … Read More
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
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Share www.GetCollagen.co.za What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How … Read More
Share www.GetCollagen.co.za Hyponatremia means low sodium levels in the blood. It’s the opposite of the condition called hypernatremia, in which sodium levels are very high. Both conditions often occur when patients … Read More
Have you ever heard of that crazy trend where you submerge your body in a tub of ice in order to help lose weight? Are you wondering if this trend really works? According to journalist and anthropologist Scott Carney, this trend is definitely onto something extraordinary. In Carney’s book, What Doesn’t Kill Us, he investigates… View Article
The post Guinness World Record holder: the secret to rapid fat loss is not just diet or exercise, it’s temperature control appeared first on The Hearty Soul.
Share www.GetCollagen.co.za Though salt is the most widely used spice, peppercorn is the most widely traded spice in the world. And while it’s known as the king of spices, it’s actually … Read More
This recipe is out-of-this-world good. After all, how could you go wrong when combining brownie, cheesecake, walnuts and dark chocolate chips?? It makes for a scrumptious combination of flavours and textures that come together to create the perfect, decadent dessert. Tasting it you would NEVER know that it’s also gluten-free, vegan and refined sugar-free. Win,… View Article
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Share www.GetCollagen.co.za You may not waking up about life extenders, but I’m here to tell you that they’re easier to work into your day than you’d think. While we still … Read More
Many of us insist on throwing things out when they reach their “best before dates”. It’s easy to let food be left out a little too long and become overly ripe. Bananas are a big casualty of this habitual disposal of good food. However, they might have even more benefits when they become unappetizingly… View Article
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This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. There is no doubt about it that military workouts are… View Article
The post 5 exercises that build muscle and blast belly fat without ever stepping into a gym appeared first on The Hearty Soul.
