Crispy Baked Vegan Candied Walnuts

Pierre Van ZylGluten-free, No Oil, Recipes, Sides, Snacks, Vegan

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These crispy baked vegan candied walnuts will add sweet and savory flavor, along with healthful Omega-3 fatty acids, to salads, roasted vegetable dishes, whole grains, and more. They’re a wonderful topping or snack, and they make excellent edible gifts, too! It was only a week ago that I was here chatting about vegan candied pecans. So you may be wondering, why candied walnuts, too? The honest answer is that, when I tested the candied nuts, I wasn’t sure which was going to work…

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Crispy Baked Vegan Candied Pecans

Pierre Van ZylGluten-free, Holidays, No Oil, Sides, Small Plates, Vegan

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These crispy baked vegan candied pecans are the best I’ve ever had! A mixture of aquafaba and powdered sugar, plus oven baking, is key to achieving a super light and crispy (not sticky!) texture. The candied pecans are great for snacking, to use in recipes, or to give as holiday gifts. One month ago would have been such a perfect time to publish this post. Candied pecans, and candied nuts in general, make wonderful holiday gifts. They’re also a lovely party favor or…

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Vegan Farro Bowl

Pierre Van ZylMain Dishes, No Oil, Recipes, Soy-free, Vegan

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This vegan farro bowl is a wholesome, flavorful, and filling meal that can be prepared ahead of time for a busy schedule. It’s full of nutrient-dense plant-based ingredients, including vegetables, grains, and legumes. Pickled red onion and a lemony tahini dressing add bright flavor, while chopped pistachios add crunch! This recipe was originally going to be titled “fall farro bowl.” I couldn’t help but laugh as I started to write about it on December 14th. In fairness, I did actually make it and…

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Homemade Vegan Liquid Egg

Pierre Van ZylBreakfast, diy, Gluten-free, homemade, No Oil, protein, Recipes, Tree Nut Free, Vegan

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This homemade vegan liquid egg will be your secret weapon for plant-based omelets, breakfast sandwiches, and scrambles! It features simple, nutritious ingredients and can be stored for a few days in the fridge. Recently, I wrote about vegan meal prep breakfasts. It made me think about the fact that my own breakfasts have been a little repetitive lately. That’s a norm for me in the summer. When tomatoes are perfect, all I seem to want are bagels or toast with hummus or avocado…

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How to Make Vegan Mayo with Cashews

Pierre Van ZylDressings & Sauces, Gluten-free, No Oil, Recipes, Soy-free, Vegan

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This is a simple approach to making homemade vegan mayo with only five ingredients. Cashews are the main ingredient in the recipe. This vegan mayo is oil free and ready in minutes. Use it on all of your favorite plant-based sandwiches! I’ve always been very happy to purchase vegan mayo. In fact, Vegenaise is one of the first plant-based condiments that I bought regularly. In spite of the fact that I like to make many homemade staples, mayo has never been a priority….

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Crispy BBQ Soy Curls

Pierre Van ZylGluten-free, No Oil, Recipes, Sides, Vegan

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These BBQ soy curls are baked or air fried to achieve a crispy texture on the outside. They’re chewy on the inside and so flavorful. The soy curls perfect for serving on a bun, in tacos or bowls, or as part of a barbecue spread. Plus, they’re easy to make—you can use homemade or store-bought barbecue sauce! Here I am again, with another simple vegan protein. I know I’ve shared a number of these lately, along with other staple foods and basics. But…

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Homemade Vegan Buttermilk

Pierre Van Zylbaking, Cakes, cookies, Gluten-free, Muffins, Scones, & Quick Breads, No Oil, Recipes, Vegan

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Vegan buttermilk is the trick to making perfect vegan muffins, cakes, pancakes, cornbread, biscuits, and other quick breads. Learn how to make it with this simple recipe! I love any and all of the baked goods that qualify as quick breads. These include muffins, scones, cornbread, waffles and pancakes, banana bread and zucchini bread, many cakes, brownies, cookies, and more. All of these tasty breads use chemical leavening. They rise because of the chemical reactions that happen when a leavening agent—usually baking powder,…

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Cozy Vegan Cauliflower Gratin

Pierre Van ZylGluten-free, Holidays, Main Dishes, No Oil, Recipes, Sides, Soy-free, Vegan

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This cozy vegan cauliflower gratin is pure comfort food with a wholesome twist. Cauliflower is baked with a creamy, cashew-based sauce and crispy breadcrumbs. It’s a perfect dish for sharing and an easy make-ahead option for the holidays. “Gratin” is one of those words that immediately brings coziness to mind. I think of food bubbling out of bakers that have just been pulled from the oven. I think of melted cheese and crisping bread crumbs. I’m transported to winter months and the comfort…

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Tofu Whipped Cream

Pierre Van Zyldessert, Gluten-free, No Oil, Recipes, Vegan

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This vegan tofu whipped cream is made with silken tofu, cashews, and maple syrup. It’s a dairy-free, whole foods spin on whipped cream that’s rich in healthful fats and protein. Plus, it’s versatile and easy to make! We’re coming up on the season of festive desserts. From pie to cake to brownies and beyond, it’s the jolliest time of year to bake. With all of that baking comes the need for simple decorations. And while I’m a pretty decent baker, the truth is…

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Chickpea Burrito Bowls

Pierre Van ZylGluten-free, Main Dishes, No Oil, Recipes, Soy-free, Vegan

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These vegan chickpea burrito bowls are easy to meal prep and so delicious! They feature chickpeas that have been seasoned with salsa for fast flavor. Top them with my creamy cashew queso sauce for a vibrant and filling meal. With the arrival of fall, I’ve been getting into a routine of meal prep at home. I’m batch cooking soups, baking plenty of muffins and baked oatmeal for breakfasts and snacks, and remembering to make at least a couple homemade dressings each weekend. With…

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Date BBQ Sauce

Pierre Van ZylGluten-free, No Oil, Quick & Easy, Recipes, Sauces, Soy-free, Tree Nut Free, Vegan

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This vegan date BBQ sauce is perfectly tangy, smoky, and sweet. It’s a no-sugar added, homemade BBQ sauce that’s incredibly easy to make. Just blend, heat, and enjoy! Given all of the commotion of the last few days, I’ve been grateful for any and every simple recipe. This homemade vegan sauce couldn’t be simpler. It’s a date-sweetened BBQ sauce that’s tangy, sweet, and has a thick texture. You can use it as a marinade, as seasoning, or as sauce for bowls. My inspiration…

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Cauliflower Alfredo Sauce and Easy Pasta

Pierre Van ZylGluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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Cauliflower Alfredo sauce turns a nutritious crucifer into the base of a delightful, creamy dairy-free pasta sauce. You can store it or use it to make an easy vegan Alfredo pasta with spinach. The pasta dish features prebiotic foods, which may benefit digestive health. Hi friends! Thank you for the kind responses to Sunday’s post. I’m happy to say that a new oven has been installed and inspected and deemed safe to use. Speaking of that, I’ve moved into the dessert phase of…

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Protein Peanut Butter Stuffed Dates

Pierre Van ZylGluten-free, No Oil, Recipes, Snacks, Soy-free, Vegan

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These vegan protein peanut butter stuffed dates taste like a Snickers bar. But they’re made with wholesome, plant-based ingredients, including medjool dates, peanut butter, melted dark chocolate, and pea protein. Hot summer days rarely deter me from turning on my oven, but July had enough super warm days that I often hesitated to bake. This left me in the position of seeking out no-bake treats instead. These protein peanut butter-stuffed dates are the best one of those that I’ve tried.  The dates are…

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Lentil Tahini Wraps

Pierre Van ZylGluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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These lentil tahini wraps are a simple, tasty, and nourishing plant-based lunch! They incorporate nutritious vegetables and legumes, and they’re easy to customize. Feels like a while since I’ve checked in—because it has been! I’m just back from a really special week with my oldest friend and her family. I got away at a moment when I needed to get away. And the little escape was exactly what I needed to recharge, regroup, and feel like myself again. This is one of many…

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Simple Tempeh Meatballs

Pierre Van ZylGluten-free, Main Dishes, meatballs, No Oil, Recipes, Sides, Small Plates, Vegan

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These vegan tempeh meatballs are simple to make and incredibly versatile. They’re also packed with plant-based protein! Use them for an instant protein boost in any grain bowl or pasta dish. There’s no easy comfort food meal that I turn to more regularly than spaghetti and meatballs. In fact, I’ve frequently joked that my 2020 was sponsored by Gardein meatballs (it really wasn’t, but it could have been). I had more dinners of Gardein meatballs, pasta, and marinara than any other food. These…

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Herbed Tofu Feta Cheese

Pierre Van ZylGluten-free, No Oil, Recipes, Sides, Small Plates, tofu, Tree Nut Free, Vegan

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Herbed tofu feta cheese is a flavorful, healthful, DIY vegan take on traditional feta cheese. It’s a perfect addition to any grain bowl, salad, wrap, or pasta dish! It’s a snap to make and is easy to store. As I continue to wade through a long, murky period of recipe writer’s block, I find myself relying a lot on every day staples. By “staples,” I mean good dressings, dips, simple whole grains, pots of beans or lentils. Foods that aren’t quite a meal…

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Tahini Beet Dressing

Pierre Van ZylDressings, Dressings & Sauces, Gluten-free, No Oil, Recipes, Sauces, Soy-free, Tree Nut Free, Vegan

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This sweet and tangy tahini beet dressing will brighten up your salads and bowls with its beautiful pink color! I’m writing this post as an impressive snow storm carries on outside my window. It snowed through the night, it was snowing when I woke up this morning, and it’s supposed to keep snowing tomorrow. I love snow, and I love winter. But while it’s all shades of gray, white, and black outside, it’s nice to have something colorful and vibrant on my plate….

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Silken Tofu Chocolate Pudding

Pierre Van Zyldessert, Gluten-free, No Oil, Recipes, Tree Nut Free, Vegan

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Silken tofu chocolate pudding is an easy-to-make vegan dessert that tastes rich, but uses nutritious, protein-packed silken tofu as a base. Let’s wrap up the year with something sweet, yes? There’s a lot of pressure to relinquish sweets at this time of year. Online recipe content switches suddenly from holiday treats to wholesome, sensible fare for a new year. I can understand the impulse to get back to basics in January. After lots of holiday cooking, simplicity feels good. But sweet and simple…

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Vegan Spinach Lasagna Rolls

Pierre Van ZylGluten-free, Main Dishes, No Oil, Recipes, Vegan

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Vegan spinach lasagna rolls are a perfect way to enjoy all of the comfort food goodness of lasagna in an adorable, easier-to-serve package. With only a few more days before the Christmas holiday and the winter solstice, I thought it might be a good day for some classic comfort food. These vegan spinach lasagna rolls are my new favorite make-ahead, freezer-friendly, cozy meal. The rolls have all of the goodness of regular lasagna. This includes red sauce, a vegan “ricotta” filling, and tender…

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Turmeric Chai Latte Mix

Pierre Van ZylGluten-free, No Oil, Recipes, Snacks, Soy-free, Tree Nut Free, Vegan

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No coffee shop necessary to enjoy a sweet and spicy winter drink. This DIY turmeric chai latte mix will warm you up at home! At some point last spring, just when coffee shops were starting to reopen for takeaway orders, I fell in love with a turmeric chai latte at one of my local coffee shops. It was warming and assertively spiced. But it wasn’t aggressive with ginger, as some turmeric drinks can be. The latte was gently sweetened. Creamy and comforting, it…

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Classic Vegan Cheesecake

Pierre Van ZylNo Oil, Pies & Tarts, Recipes, Soy-free, Vegan

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This classic vegan cheesecake is a long time coming. It’s the first traditional cheesecake that I’ve shared on the blog, and it’s taken me a while to get it right. Early in quarantine, I hopped on Instagram stories and took a poll. I asked what sort of recipes readers would like to see more of during quarantine. Some of the answers were predictable: recipes featuring pantry staples, legume recipes, soups and stews, etc. There was enthusiasm for recipes featuring shelf-stable ingredients, which made…

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Vegan Peanut Butter Cereal Bites

Pierre Van Zylcereal, No Oil, one degree organics, peanut butter, Quick & Easy, quick and easy, Recipes, snack, Snacks, Soy-free, Vegan

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Baking has been a wonderful companion through quarantine. However, it’s now the height of summer. The last thing I’d like to do on a 90-degree day is turn on my oven, which makes my apartment hot even if the AC is running. It’s the perfect time for no-bake treats, and these vegan peanut butter cereal bites are my new favorite! Technically speaking, this is a three-ingredient recipe. That’s not something I’m often able to pull off, but in this case, it works. You…

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Tangy Chili Lime Tempeh Tacos

Pierre Van Zylavocado, avocado dressing, corn, Gluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Sides, tacos, tempeh, Tree Nut Free, Vegan

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It’s been a while since I made a tempeh recipe! These tangy vegan chili lime tempeh tacos are a great way to showcase one of my favorite plant proteins. They’re also fast and don’t require a lot of cooking—a priority in these hot and humid NYC summer days. One of the things I often read about tofu is that it absorbs the flavor of any marinade you give it. This isn’t true of tempeh, which has an earthy flavor all of its own….

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Creamy Avocado Macaroni Salad

Pierre Van Zylavocado, Gluten-free, grilling, Holidays, No Oil, pasta salad, Quick & Easy, quick and easy, Recipes, serves a crowd, Sides, Soy-free, summer, Tree Nut Free, Vegan

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When I first became vegan, I spent a lot of time cooking dishes that were unfamiliar to me. I sampled new ingredients, including tempeh, quinoa, and a slew of other grains and legumes. Now that I’ve been vegan for more than a little while, I find myself gravitating toward comfort foods and nostalgic dishes. This has been especially true lately, with all of the uncertainty and unrest in the world. Macaroni salad was a childhood favorite of mine, and this creamy avocado macaroni…

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Vegan Chocolate Cherry Ice Cream

Pierre Van Zylcherries, chocolate, dessert, Fruit Desserts, Gluten-free, ice cream, No Oil, Recipes, Soy-free, summer, Vegan

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It is most definitely and officially ice cream season here in New York. Within only a few weeks, we had the typical spring to summer transition of suddenly moving from intermittently warm and cool days to sticky, humid, sunny ones. I don’t mind it one bit—it makes it easier to put on my mask and get outside—but I’m craving cool treats. This vegan chocolate cherry ice cream is hitting the spot! I’d say that this ice cream is a nice balance of effort…

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Orange Juice Simmered Berries

Pierre Van ZylGluten-free, No Oil, Quick & Easy, Recipes, Sauces, Soy-free, Tree Nut Free, Vegan

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The past few months have been a strange combination of monotony on the one hand and disruption on the other. I was home nearly all the time, keeping to the same schedule. On the other hand, there was a constant sense of things being profoundly altered. It helped me to have some routines that were consistent in these inconsistent times, and incorporating Florida Orange Juice into my cooking and recipes—these orange juice simmered berries included—was one of them! Wellness routines show up in…

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Miso Tahini Vegetable Sandwich

Pierre Van ZylDips, Dressings, Gluten-free, lunch, Main Dishes, miso, No Oil, Quick & Easy, quick and easy, sandwich, Sauces, spread, tahini, Tree Nut Free, Vegan

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Multiple loaves of easy vegan multigrain bread in the last few weeks means lots of incentive to make sandwiches! More sandwiches means more sandwich combinations, and this miso tahini vegetable sandwich is my latest favorite. This sandwich is completely inspired by Peacefood Cafe, a cozy and casual vegan restaurant in my neighborhood. Their miso tahini sandwich features a thick, salty sweet spread, sprouts, carrots, and spelt sourdough. It’s so good, and I order it nearly every single time I grab lunch there. The…

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Orange Juice Avocado Dip

Pierre Van Zylavocado, dip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, Sides, snack, Snacks, Soy-free, spread, Tree Nut Free, Vegan

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One of the things I keep hearing, on social media and among friends, is that people are craving freshness in food. I think most of us have relied a little more heavily than usual on pantry staples, which is important for safety and staying put. But, with fewer trips to the store and more concern about food waste and spoilage, it’s also natural for us to want to see more color on our plates again. Today’s sunny recipe is full of both freshness…

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Chai Spice Energy Balls

Pierre Van Zylcashews, dates, energy bite, Gluten-free, No Oil, Quick & Easy, Raw, Recipes, snack, Snacks, Soy-free, Vegan

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I keep seeing mention of quarantine snacks on social media. Yesterday afternoon, it occurred to me that I was running low on snacks myself! As I considered about what to make, I thought back to these chai spice energy balls, which I made and shared with my yoga community a couple months ago (feels like a lifetime ago now). These are really the same date/nut energy balls I’ve been making for years and years, with the addition of a chai-inspired spice blend. Nothing…

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Chai Spice Energy Balls

Pierre Van Zylcashews, dates, energy bite, Gluten-free, No Oil, Quick & Easy, Raw, Recipes, snack, Snacks, Soy-free, Vegan

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I keep seeing mention of quarantine snacks on social media. Yesterday afternoon, it occurred to me that I was running low on snacks myself! As I considered about what to make, I thought back to these chai spice energy balls, which I made and shared with my yoga community a couple months ago (feels like a lifetime ago now). These are really the same date/nut energy balls I’ve been making for years and years, with the addition of a chai-inspired spice blend. Nothing…

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Simple Vegan Tex-Mex Skillet Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, pantry, quick, Quick & Easy, quick and easy, Recipes, Soy-free, Tree Nut Free, Vegan

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It’s looking more and more as though I’ll be indoors for quite a while, along with other New Yorkers and many around the country. As anxious as this time is, I’m trying to accept the circumstances and to find what positives I can. I can’t claim to have made much use of the extra time at home this week: so far, zero regular cleaning or spring cleaning. Minimal progress on my domestic to-do list. Keeping up with, but not getting ahead of work….

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Simple Vegan Tex-Mex Skillet Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, pantry, quick, Quick & Easy, quick and easy, Recipes, Soy-free, Tree Nut Free, Vegan

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It’s looking more and more as though I’ll be indoors for quite a while, along with other New Yorkers and many around the country. As anxious as this time is, I’m trying to accept the circumstances and to find what positives I can. I can’t claim to have made much use of the extra time at home this week: so far, zero regular cleaning or spring cleaning. Minimal progress on my domestic to-do list. Keeping up with, but not getting ahead of work….

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Savory Squash & Kimchi Breakfast Porridge

Pierre Van ZylBreakfast, Gluten-free, kabocha, kimchi, Main Dishes, nasoya, No Oil, porridge, Recipes, squash, Tree Nut Free, Vegan, winter

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When I recapped my trip to Seoul, I mentioned that my experiences on the trip were informing some new kitchen experiments here at home. While some of the food I ate in South Korea was too unique for me to possibly recreate (not to mention dependent on local ingredients), a few dishes felt within reach….

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Creamy Chickpeas & Mushrooms Over Mashed Potatoes

Pierre Van Zylchickpeas, comfort food, easy meals, Gluten-free, Main Dishes, mashed potatoes, No Oil, Quick & Easy, Recipes, Soy-free, Vegan

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I’m ending this year and starting the next one with a recipe that feels well suited to where I’m at lately. It’s comforting, familiar, and easy, all of which are top priorities after a somewhat helter-skelter fall and early winter. And it’s the first recipe that I’ve made in a while that just came to…

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Creamy Chickpeas & Mushrooms Over Mashed Potatoes

Pierre Van Zylchickpeas, comfort food, easy meals, Gluten-free, Main Dishes, mashed potatoes, No Oil, Quick & Easy, Recipes, Soy-free, Vegan

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I’m ending this year and starting the next one with a recipe that feels well suited to where I’m at lately. It’s comforting, familiar, and easy, all of which are top priorities after a somewhat helter-skelter fall and early winter. And it’s the first recipe that I’ve made in a while that just came to…

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Vegan Pumpkin Chocolate Chip Baked Oatmeal

Pierre Van ZylBreakfast, Gluten-free, No Oil, Recipes, Soy-free, Sweets, Tree Nut Free, Vegan

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Just a little pre-weekend check-in with a sweet breakfast treat: vegan pumpkin chocolate chip baked oatmeal. Baked oatmeal has long been a go-to for me because of it’s versatility: it can be enjoyed at home or on the go, freezes well, is easy to portion out for the week’s breakfasts, and it’s a version of…

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Vegan Beef and Zucchini Stuffed Sweet Potatoes

Pierre Van Zyldinner, easy, Gluten-free, Main Dishes, No Oil, not recipe, quick, Quick & Easy, Recipes, Soy-free, sweet potoates, Tree Nut Free, Vegan, vegan meats

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I was traveling for a wedding over the weekend. Last week felt a little rushed, as days before heading out of town often do. In keeping with the mood, my meals were very easy and very fast: sandwiches, wraps, stuff on toast. And these vegan beef and zucchini stuffed sweet potatoes. Travel aside, I’ve had…

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Creamy Sweet Potato & Roasted Red Pepper Spread

Pierre Van Zyldip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, red pepper, sandwich, Snacks, Soy-free, spread, sweet potato, Tree Nut Free, Vegan

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Hummus is one of those foods that I could (and usually do) eat every single day without boredom or the craving for something else. Every so often, though, I like to experiment with a different type of dip or spread, and I think this creamy sweet potato roasted red pepper spread is destined to be…

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One-Skillet Spiced Lentil Walnut Rice

Pierre Van ZylGluten-free, lentils, Main Dishes, No Oil, Quick & Easy, Recipes, rice, skillet, Soy-free, Vegan, walnuts

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This dish began as a craving for some sort of lentil taco “meat”—a filling that I could use in breakfast tortillas and burritos and bowls through the week. I’ve made dishes like this before (there’s a recipe in Choosing Raw) and enjoyed having them around as a protein-rich component for meals. This time, I thought,…

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Vegan Chickpea Caesar Wraps

Pierre Van Zylcaesar, chickpeas, easy, lunch, Main Dishes, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, wraps

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This is a great time of year for sandwiches and wraps. They’re quick and easy, which means that they free up time for me to take a walk on my lunch break, rather than staying in and fussing over my lunch. They don’t demand an oven, a stovetop, or any other heat source, which is…

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