Many of us are told by doctors that we need to lose a few pounds, however we struggle to actually follow the dietary and exercise advice that we are given. For Caroline Jhingory, she had no choice but to listen to her doctor, as her weight had become such a problem that it was threatening… View Article
The post My Story: “My Doctor Said ‘Don’t Eat Anything White’” appeared first on The Hearty Soul.
In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000… View Article
The post Foods You Should Never Eat When You No Longer Have a Gall bladder appeared first on The Hearty Soul.
For as long as most of us can remember, white flour and foods such as white bread and pasta have been a staple in Western diets. Fluffy white bread smells delicious, looks delicious and for the most part, is delicious – more so than many whole grain options at first. We all know we should eat… View Article
The post White Flour: These Facts Will Change How You Think of Food appeared first on The Hearty Soul.
At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive supplement providing relief from bloating, abdominal discomfort and change in bowel habits. Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later?… View Article
The post Bloated Belly? Gassy? Use These 5 Herbs to Help Flatten Your Belly appeared first on The Hearty Soul.
If you’re a rice crispy square lover you know that they are traditionally made using marshmallows. While this may seem harmless, have you ever read the ingredients on the back of a package of marshmallows? Marshmallows can be filled with tons of unhealthy ingredients. Things like corn syrup, sugar, cornstarch, artificial flavour, artificial colour and… View Article
The post Vegan Chocolate Peanut Butter Rice Crispy Squares appeared first on The Hearty Soul.
In 2016, the American Cancer society estimated that 1, 685, 210 people would be diagnosed with cancer. Of that number, they predicted that 595, 690 would die from the disease. Based on current trends and statistics, the National Cancer Institute predicts that nearly 40% of men and women in this country will have cancer at… View Article
The post Why the Baking Soda Cancer Treatment is False and Dangerous appeared first on The Hearty Soul.
This article is share with permission from our friends at Paleohacks. Crispy, crunchy, juicy Buffalo chicken tenders with a rich, Buffalo sauce in 30 minutes or less. Perfect for gameday, parties or savory snacking, these chicken tenders pack an addicting crunch without any of the gluten. Best of all: you just need a handful of… View Article
The post Crunchy, Baked Buffalo Chicken Tenders (Grain-Free Recipe) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. Fluffy and spiced, these sweet potato pancakes are just waiting to be smothered in grass-fed butter and maple syrup! The perfect pancake is fluffy and moist, ready to be piled high and devoured. For this Paleo recipe, mashed sweet potato is the secret to… View Article
The post How to Make Fluffy, Thick, Savory Sweet Potato Pancakes (Almond Flour, Cinnamon, Ghee) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. This Sweet Iced Almond Milk Latte, perfect for an afternoon pick-me-up, is made with just three Paleo-friendly ingredients! This Sweet Iced Latte will cool you off on a warm day. Made with only 3 ingredients, this drink contains zero refined sugars and dairy. Instead,… View Article
The post Sweet and Savory, Appetite-Suppressing Almond Milk Latte [3 ingredients, no dairy or refined sugar] appeared first on The Hearty Soul.
Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article
The post 2 Drugs Identified That Could Halt The Progression Of ALL Neurodegenerative Diseases appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. Need a sweet pick-me-up? Try this speckled banana cake that’s coated in the fluffiest, dreamiest coconut frosting ever. How to Make a Gluten Free Banana Cake While the cake ingredients recall a Paleo banana bread, we lighten things up by whipping several eggs and extra air… View Article
The post Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting appeared first on The Hearty Soul.
If you’re trying trying to stay healthy by eating lots of vegetables that means you’re probably eating lots of salads. But let’s be honest, sometimes the same old salad can get a bit boring. Lettuce, tomato, cucumber maybe a protein and a bottled dressing can become a routine that makes vegetables feel like a chore…. View Article
The post Carrot Ribbon Salad with Tahini Dressing appeared first on The Hearty Soul.
Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article
The post Best Turmeric Chai Latte Recipe appeared first on The Hearty Soul.
This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Celebrity weight loss has always been a topic of interest for many people. There are a ton of fabulous celebrity transformations that drop our jaws! From the snap-back-body of Black Chyna to the yoga-toned abs… View Article
The post Celebrity Weight Loss: Are Their Diets Really that Healthy? appeared first on The Hearty Soul.
This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
The post Fat-Burning Breakfast Burrito Recipe (With a Vegan Option) appeared first on The Hearty Soul.
This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article
The post Fat-Burning Breakfast Burrito Recipe (With a Vegan Option) appeared first on The Hearty Soul.
This recipe is out-of-this-world good. After all, how could you go wrong when combining brownie, cheesecake, walnuts and dark chocolate chips?? It makes for a scrumptious combination of flavours and textures that come together to create the perfect, decadent dessert. Tasting it you would NEVER know that it’s also gluten-free, vegan and refined sugar-free. Win,… View Article
The post Brownie Cheesecake Bars: Vegan, Gluten-Free & Refined Sugar-free appeared first on The Hearty Soul.
Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article
The post Mocha-chocolate cake with zero refined sugar or white flour appeared first on The Hearty Soul.
Breaking news: we’re revolutionizing chocolate cake. As doctors and heath aficionados seem to have blacklisted egg, flour, and sugar from the-cake-making-kitchen, we thought it best to have a healthy alternative available. Instead, this “Coffee-Chocolate Vegan Cake with Chocolate Mascarpone Cheese Icing” recipe uses quinoa, millet, and buckwheat to make a filling a nutritious flour, alongside… View Article
The post Mocha-chocolate cake with zero refined sugar or white flour appeared first on The Hearty Soul.
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article
The post Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions appeared first on The Hearty Soul.
This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article
The post The fat burning, inflammation fighting sweet potato fry recipe that will ruin regular fries for you forever appeared first on The Hearty Soul.
Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article
The post How to make the world’s tastiest protein-brownies without using any sugar appeared first on The Hearty Soul.
In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article
The post 7 symptoms of B12 deficiency that you should never ignore appeared first on The Hearty Soul.