Butternut Squash, Kale & Lentil Soup with Herbs

Pierre Van Zyleasy, Gluten-free, iherb, Main Dishes, products, quick, Quick & Easy, Recipes, soup, Soups, Soy-free, stew, Tree Nut Free, Vegan, winter

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This post is sponsored by iHerb. All opinions are my own. Thank you for your support! Tis the season for nourishing soups and stews—along with all of the sweet treats I’ve been making at home and eating by the tree.  Tis also the season for dashing hither and yon for holiday gatherings, errands, end-of-year work…

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Easy No Bake Vegan Chocolate Mousse Pie

Pierre Van Zylchocolate, Gluten-free, Holidays, pie, Pies & Tarts, Recipes, thanksgiving, Tree Nut Free, Vegan

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For the most part, turning on my oven at this time of year feels like a treat, rather than a burden. I love to bake, and I love it especially during the holidays. But when you’re jet-lagged and catching up on work and very possibly catching a cold, it’s not necessarily the time to be…

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Wholesome Vegan Pumpkin Oat Scones

Pierre Van Zylbaking, Breakfast, Holidays, oats, one degree organics, Recipes, scones, Soy-free, Sweets, Tree Nut Free, Vegan, whole grains

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As mentioned in a few posts already this fall, I’ve officially given into pumpkin season. These wholesome vegan pumpkin oat scones are a perfect way to celebrate fall baking while also indulging the desire for treats that are a little less sweet, and a little more nutritious, than others. I’ve found that there tend to…

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Vegan Pumpkin Chocolate Chip Baked Oatmeal

Pierre Van ZylBreakfast, Gluten-free, No Oil, Recipes, Soy-free, Sweets, Tree Nut Free, Vegan

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Just a little pre-weekend check-in with a sweet breakfast treat: vegan pumpkin chocolate chip baked oatmeal. Baked oatmeal has long been a go-to for me because of it’s versatility: it can be enjoyed at home or on the go, freezes well, is easy to portion out for the week’s breakfasts, and it’s a version of…

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Protein Packed, Awesome Mushroom Kale Pasta

Pierre Van ZylMain Dishes, pasta, plant meat, product review, Quick & Easy, Recipes, sweetearth foods, Tree Nut Free, Vegan, weeknight cooking

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  This pasta dish is awesome, but the title isn’t meant to be quite that self-celebratory 😉 It’s a reference to the new SweetEarth Foods Awesome Grounds, which are responsible for most of the plant protein in this very nutrient-dense meal. There’s no easier or more comforting dinner than a vegetable-packed pasta dish, but the…

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Vegan Halloween Whoopie Pies

Pierre Van Zylcake, Cakes, cookies, dessert, Gluten-free, halloween, Holidays, Recipes, Soy-free, Sweets, Tree Nut Free, Vegan, whoopie pies

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As I was sitting down to write this post I thought I’d make a joke about how it was the first dessert I’d posted in ages that isn’t cake. But then I realized that of course whoopie pies are cake. Just small cakes, shaped into a sandwich with their icing. So the cake parade continues…

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Pumpkin Seed Crusted Tofu Fingers (with two homemade dipping sauces!)

Pierre Van Zylback to school, Dips, Dressings, Gluten-free, kid-friendly, Main Dishes, packed lunches, Recipes, Sauces, Sides, student life, tofu, Tree Nut Free, Vegan

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Technically speaking, this is the first autumn in ten whole years that I haven’t been starting a fresh semester of full or part-time graduate school. Even so, the fall can’t help but evoke back-to-school season and everything that implies: new beginnings, renewed energy, organization. And into the category of organization we can definitely group meal…

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Vegan Beef and Zucchini Stuffed Sweet Potatoes

Pierre Van Zyldinner, easy, Gluten-free, Main Dishes, No Oil, not recipe, quick, Quick & Easy, Recipes, Soy-free, sweet potoates, Tree Nut Free, Vegan, vegan meats

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I was traveling for a wedding over the weekend. Last week felt a little rushed, as days before heading out of town often do. In keeping with the mood, my meals were very easy and very fast: sandwiches, wraps, stuff on toast. And these vegan beef and zucchini stuffed sweet potatoes. Travel aside, I’ve had…

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Vegan Torta di Mele (Italian Apple Cake)

Pierre Van Zylcake, Cakes, dessert, Holidays, italian, Recipes, Soy-free, Tree Nut Free, Vegan

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This post is sponsored by La Cucina Italiana. Thank you for your support! In spite of the fact that I always associate autumn and the holidays with apple pie, cake is and always will be my one true dessert. I’ve made a lot of cake in the past couple years, from PB & J swirl…

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Creamy Sweet Potato & Roasted Red Pepper Spread

Pierre Van Zyldip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, red pepper, sandwich, Snacks, Soy-free, spread, sweet potato, Tree Nut Free, Vegan

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Hummus is one of those foods that I could (and usually do) eat every single day without boredom or the craving for something else. Every so often, though, I like to experiment with a different type of dip or spread, and I think this creamy sweet potato roasted red pepper spread is destined to be…

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Oh-So-Simple Tomato Bread Soup

Pierre Van Zylbread, Dietary Preferences, Quick & Easy, Recipes, Soups, Soy-free, tomato soup, tomatoes, Tree Nut Free, Vegan

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The first time I tried Marcella Hazan’s famous tomato sauce (using vegan butter), I had the same reaction that so many others have had: complete disbelief that anything so simple could taste so good. For those of you who haven’t tried “Marcella sauce,” as it’s sometimes affectionately called, it’s made with only four ingredients: tomatoes,…

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Unfussy Sweet Potato Black Bean Burgers

Pierre Van Zylblack beans, burgers, Gluten-free, Main Dishes, No Oil, Recipes, Soy-free, summer, sweet potato, Tree Nut Free, Vegan

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These are just what they sound like: unfussy, un-fancy sweet potato black bean burgers. What makes them sort of remarkable is the fact that this is the first sweet potato black bean burger I’ve ever made! It’s difficult to wrap my mind around, since the sweet potato + black bean combination is a regular favorite…

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Unfussy Sweet Potato Black Bean Burgers

Pierre Van Zylblack beans, burgers, Gluten-free, Main Dishes, No Oil, Recipes, Soy-free, summer, sweet potato, Tree Nut Free, Vegan

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These are just what they sound like: unfussy, un-fancy sweet potato black bean burgers. What makes them sort of remarkable is the fact that this is the first sweet potato black bean burger I’ve ever made! It’s difficult to wrap my mind around, since the sweet potato + black bean combination is a regular favorite…

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Golden Oats with Gingered Blueberry Sauce

Pierre Van Zylblueberries, Breakfast, Gluten-free, oatmeal, Quick & Easy, Recipes, Soy-free, Tree Nut Free, turmeric, Vegan

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It’s usually the case that, when I finish up a period of being especially busy or distracted, I can’t wait to get back into the kitchen. Not so with the end of my DI. Maybe I’m still bouncing back, maybe it’s the summer heat, but I’m feeling spectacularly lazy about cooking. I’ve been making a…

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Tempeh Ratatouille

Pierre Van ZylGluten-free, Main Dishes, product reviews, ratatouille, Recipes, summer, tempeh, Tree Nut Free, Vegan

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It wouldn’t be summer in my home without at least a few batches of ratatouille. It’s a recipe that I love, but I’m always trying to simplify the process of making it, whether by throwing it in the oven or paring down the traditional method of cooking each vegetable separately. This version, which includes tempeh…

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Green Lentil Hemp Seed Sliders with Spicy Dijon Date Mustard

Pierre Van Zylentertaining, Gluten-free, Main Dishes, No Oil, Recipes, Sides, sliders, Soy-free, summer, Tree Nut Free, Vegan

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It’s summer! In theory, the season of vegan grilling and burgers galore, except that these tasty green lentil and hemp seed sliders are actually the first burger I’ve made this season. I really like vegan burgers, but they’re a food that I’ve historically purchased more often than not. Making them from scratch always struck me…

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Lemon Dill Zucchini & Chickpea Rice

Pierre Van Zyleasy, Gluten-free, Main Dishes, Quick & Easy, Recipes, rice, Soy-free, student life, Tree Nut Free, Vegan, weeknight

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This is one of the quickest dinners I’ve made in a while, and it was well-timed with this last, busy week of my internship. Somehow, in spite of the speed and the fact that I didn’t think very much about it as it came together, it’s one of my favorite meals I’ve had in a…

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Pizza Cauliflower Bake

Pierre Van Zylcomfort food, easy, Gluten-free, Main Dishes, No Oil, Recipes, sheet pan, Soy-free, summer, Tree Nut Free, Vegan

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This past Saturday was admittedly a crazy day to have my oven on; it was scorching and humid in NYC, and it would have been a perfect night for leftovers or a dinner salad. But that isn’t what happened. Instead, I had my oven on to create the cheesy, melty, altogether delicious vegan cauliflower pizza…

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Chili Roasted Cauliflower, Brown Rice & Kimchi Bowls

Pierre Van Zylbowls, brands, cauliflower, Gluten-free, Main Dishes, Quick & Easy, Recipes, rice, spicy, tofu, Tree Nut Free, Vegan

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When I was testing recipes for Power Plates, I feasted on bowls for weeks at a time. Bowls were one of the main recipe categories in the book, so for a while I ate them for lunch, dinner, and sometimes breakfast, too. I still make a lot of lunch bowls on the weekend, but since…

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Chili Roasted Cauliflower, Brown Rice & Kimchi Bowls

Pierre Van Zylbowls, brands, cauliflower, Gluten-free, Main Dishes, Quick & Easy, Recipes, rice, spicy, tofu, Tree Nut Free, Vegan

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When I was testing recipes for Power Plates, I feasted on bowls for weeks at a time. Bowls were one of the main recipe categories in the book, so for a while I ate them for lunch, dinner, and sometimes breakfast, too. I still make a lot of lunch bowls on the weekend, but since…

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Tahini Mustard Sweet Potato, Lentil, and Arugula Salad

Pierre Van ZylDietary Preferences, Gluten-free, lunch, Recipes, salad, Salads, Sides, Soy-free, sweet potatoes, tahini, Tree Nut Free, Vegan

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Today’s salad is a great example of how recycling a recipe—keeping it intact, but with a few key tweaks—can pay off. It’s based off of my mustardy lentil sweet potato salad, which isn’t a green leafy salad so much as a spread of sorts, in the same way that chicken salad and egg salad are…

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Easy Vegan Strawberry French Toast Casserole

Pierre Van ZylBreakfast, Gluten-free, internship, make ahead breakfast, No Oil, Recipes, Soy-free, student life, Tree Nut Free, Vegan

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This vegan berry French toast casserole is a perfect illustration of the timeless cooking rule that simpler is better. I learn this again and again and again in my life as a home cook. Sure, there are those moments when an extra step or two, a longer process, a specialty ingredient, or an added seasoning…

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Vegan Chick’n Enchilada Breakfast Casserole

Pierre Van ZylBreakfast, casserole, DI, Gluten-free, Main Dishes, make ahead breakfast, No Oil, Recipes, savory breakfast, student life, Tree Nut Free, Vegan

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A few weeks ago, in sharing a lasagna recipe, I mentioned that big, casserole-like dishes have been a meal prep time-saver for me lately. They’re more involved than other recipes, but once they’ve been prepared, they give me at least 4-6 extra portions of food. And they’re a nice way to break up my routine…

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Lemony Bulgur Chickpea Salad

Pierre Van Zylbulgur, chickpeas, easy, Main Dishes, quick, Quick & Easy, Recipes, salad, Salads, Soy-free, Tree Nut Free, Vegan

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I’m so tired. I’ve been tired plenty during the internship, but how I feel right now is special. It is, as they say, next level. And, with a final on Thursday, four assignments to finish, and almost two weeks left in my current rotation, the feeling doesn’t promise to let up soon. I’ve been at…

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Wholesome Vegan Lentil, Mushroom & Kale Lasagna

Pierre Van Zylcasseroles, comfort food, Gluten-free, Holidays, lasagna, Main Dishes, No Oil, Recipes, Soy-free, Tree Nut Free, Vegan

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Since September, I’ve been telling myself that this is a year for soups, stews, easy grain dishes, sheet pan meals, and other low maintenance cooking endeavors. It’s true in many ways: soup, for example, has been a mainstay during my internship because it’s easy to make and yields a ton of food for freezing/reheating. With…

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Vegan Golden Milk Cake with Coconut Frosting

Pierre Van Zylbaking, cake, Cakes, golden milk, Recipes, Soy-free, Superfoods, Tree Nut Free, turmeric, Vegan

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Sooner or later I should post a dessert recipe that isn’t cake, right? I guess I just can’t help myself. Placed in a room full of every vegan dessert imaginable, cake would be my first choice every time. But give me time: once the internship eases up I’ll be baking more treats, and they can’t…

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Vegan Golden Milk Cake with Coconut Frosting

Pierre Van Zylbaking, cake, Cakes, golden milk, Recipes, Soy-free, Superfoods, Tree Nut Free, turmeric, Vegan

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Sooner or later I should post a dessert recipe that isn’t cake, right? I guess I just can’t help myself. Placed in a room full of every vegan dessert imaginable, cake would be my first choice every time. But give me time: once the internship eases up I’ll be baking more treats, and they can’t…

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Sheet Pan Tamari Glazed Tempeh & Broccoli

Pierre Van Zylbroccoli, easy, Gluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, sheet pan meal, student life, tempeh, Tree Nut Free, Vegan

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The other day, I took a little Instagram poll to figure out what sort of recipes you’d like to see more of, or which things you’d be curious to see me veganize. I did this partly for your sake and mostly for mine: I’ve been low on recipe ideas lately, and readers are always my…

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Curried Potatoes, Lentils & Peas

Pierre Van Zylcurry, easy, Gluten-free, Main Dishes, Recipes, school, simple food, Tree Nut Free, Vegan

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I had a first yesterday afternoon: I drew a complete blank on batch cooking. I needed to make at least two meals for dinners this week, and I couldn’t settle on anything. Looks like my meal prep stamina is starting to flag. Since it was Cinco de Mayo, I made the enchiladas from Power Plates,…

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Meal Prep Friendly Tofu Tahini Lunch Salad

Pierre Van ZylGluten-free, No Oil, Quick & Easy, Recipes, Salads, Sides, Snacks, Tree Nut Free, Vegan

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My current GI rotation features fast days and a fully packed schedule. It’s not uncommon for my preceptor and I to have new patients on the hour, every hour, for the entirety of our work day. Lunches usually get eaten quickly, often in the spare minutes between appointments. Lunch breaks have seldom been leisurely this…

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Jeanine Donofrio’s Baked Red Lentil Falafel

Pierre Van Zylbatch cooking, cookbooks, falafel, Recipes, Sides, Soy-free, Tree Nut Free, Vegan

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I’ve always espoused an “everyday” approach to cooking. I’m a home cook, not a chef, and I doubt I could pull off gourmet cuisine if I wanted to. Even when I eat out, I gravitate toward food that’s simple and filling; fancy (and fussy) preparations are never for me. This isn’t to say that I…

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Creamy Roasted Garlic & Chickpea Soup

Pierre Van Zylchickpeas, easy, Gluten-free, greens, Quick & Easy, roasted garlic, soup, Soups, Soy-free, spring, Tree Nut Free, Vegan

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My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods, which I snacked on constantly at work: refried black bean dip, nut pate, and hummus. Especially hummus. My love of mush hasn’t budged as the years…

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Creamy Roasted Garlic & Chickpea Soup

Pierre Van Zylchickpeas, easy, Gluten-free, greens, Quick & Easy, roasted garlic, soup, Soups, Soy-free, spring, Tree Nut Free, Vegan

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My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods, which I snacked on constantly at work: refried black bean dip, nut pate, and hummus. Especially hummus. My love of mush hasn’t budged as the years…

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Lightly Sweetened Vegan Chocolate Beet Cake

Pierre Van Zylalternative sweetener, beets, cake, Cakes, chocolate, dessert, Recipes, Snacks, Soy-free, sweet treat, Tree Nut Free, Vegan

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All things considered, I’d say I have a pretty moderate relationship with sugar. I love homemade dessert, and I bake with sugar, be it refined or natural. As a longtime nutrition student and RD-to-be, I’m mindful of how much I use and I keep in mind that treats are special. But I’ve never avoided sweetening….

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Caramelized Cabbage & Onion Pasta

Pierre Van Zylcabbage, easy, Gluten-free, onion, pasta, quick, Quick & Easy, Recipes, Soy-free, student life, Tree Nut Free, Vegan

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I’d originally thought of this as being a St. Patrick’s Day dish, thanks to the cabbage, but since that day has come and gone I’m just going to file it as another simple, flavorful, internship-inspired dinner idea. I realized as I was making this caramelized cabbage & onion pasta that I make much more pasta…

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Simple Baked Bulgur & Chickpeas

Pierre Van Zylbatch cooking, bulgur, chickpeas, easy, Main Dishes, meal prep, No Oil, Recipes, Soy-free, Tree Nut Free, Vegan

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I’m debating whether I should keep including “simple” in my recipe titles, since simple food is the name of the game lately, and really since my internship year started. But I guess it never hurts to call it out. Anyway: this bulgur chickpea dish is indeed very simple, as the name implies. There’s some cooking…

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Simple Ginger Cinnamon Baked Apples

Pierre Van Zylapples, Breakfast, dessert, Fruit Desserts, Gluten-free, No Oil, oatmeal, Recipes, Sides, Snacks, Sweets, Tree Nut Free, Vegan

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It is still very much winter here in New York, which means that warm and cozy breakfasts are the name of the game. At the moment, cooked fruit is very appealing to me (baked bananas, warm blueberry sauce…you get the idea). These simple, baked gingery apples are my new favorite topping for oatmeal and toast,…

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Stuffed Acorn Squash with Garlicky Beans & Greens

Pierre Van Zylacorn squash, batch cooking, Gluten-free, Main Dishes, Recipes, Soy-free, squash, stuffed squash, Tree Nut Free, Vegan

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There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…

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Stuffed Acorn Squash with Garlicky Beans & Greens

Pierre Van Zylacorn squash, batch cooking, Gluten-free, Main Dishes, Recipes, Soy-free, squash, stuffed squash, Tree Nut Free, Vegan

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There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…

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Tofu Scallion Black Bean Scramble

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, No Oil, Nutrition and Wellness, Quick & Easy, Recipes, Tree Nut Free, Vegan

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As I mentioned in Sunday’s post, baked oatmeal was my breakfast mainstay for the first four weeks of my current rotation. I have a few weekdays with long commutes, which means that a pre-cooked, ready-to-eat breakfast was a lifesaver. Plus, it was often freezing in NYC, and something warm and sweet hit the spot. I…

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