There’s a joke in my family. If I sign up for a marathon, there’s a 99.9% chance it will rain. I’ve run 3 marathons and they have all been in the rain. There was the borderline snow/rain conditions for my first at Vermont City. There was the time of being soaked even before the start […]
The post Tips for Running in the Rain appeared first on Happy Fit Mama.
Unfortunately, we’ve got another case of the bacteria that keeps on giving. On Thursday, October 4, 2018, the United States Department of Agriculture’s Food and Safety Inspection Service announced that meat producer JBS Tolleson Inc. is recalling about 6,937,195 pounds of “various raw, non-intact beef products that may be contaminated with Salmonella.â€� [1] According to…
The post 6.9 Million Pounds of Beef Recalled Due to Multistate Salmonella Outbreak appeared first on The Hearty Soul.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan talk about spouses, significant others, partners, boyfriends, girlfriends, and lovers, and they answer the following questions…
The post Podcast 153 | Spouses appeared first on The Minimalists.
So it’s safe to say that oats have come a long way from its humble beginnings as a sloppy breakfast with some honey on top for good measure. Now we have a multitude of creations with turmeric, choc chips and of course toppings galore gracing our Insta feeds every day. It’s only fair that porridge…
Last week’s workouts started off strong and then went south on Wednesday. It never fails that I get ill every October. Hopefully, this is just a small blip and I’ll be feeling healthy again soon. Monday Strength training: Plank w/ cable pull down Reverse lunge with KB rack TRX inverted row Single leg deadlift w/ […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
I’m sending this weekend reading out into the world from a hectic Sunday, which also happens to be an underslept Sunday. The combination of those two things means that I’m short on words, but last weekend’s post—which wasn’t short on words—did leave me with some follow up thoughts. Two of them aren’t my thoughts. They’re…
The post Weekend Reading, 10.7.18 appeared first on The Full Helping.
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+
Even as a decade-long minimalist, I still need to cull my excess from time to time, so I’ve been going through my clothes this week…
The post Do I Want to Keep This? appeared first on The Minimalists.
Ever since air travel was invented, people have been fighting over the window seat. Not any more! The Center for Process Innovation, a British technology and research firm, is creating the future of air travel! The futuristic planes will actually be windowless. Instead, the entire length of the plane will be covered in OLED touch…
The post Windowless planes will give passengers a panoramic view of the sky appeared first on The Hearty Soul.
A mouse contained in a cage running on a wheel can be cute, but a mouse scurrying across your camper or living room floor without an invitation is a big NO-NO. Now that summer is over and it’s time to pack up certain things and stay out of certain rooms for months at a time,…
The post How to Keep Mice and Other Rodents Out of Your Home, Garage, and Camper appeared first on The Hearty Soul.
With Winter quickly approaching, many of you might be dreaming of a vacation getaway to someplace where the sun never stops shining and your tan never leaves. Sadly, we can’t really make that a reality for you, but we can take you to a beach in Brazil and share a story that will warm your…
The post How an Ordinary Hero Rescued a Grateful Bird from a Deadly Oil Spill appeared first on The Hearty Soul.
Once again, this powerful and breathtaking video is making its rounds. Some of you may have already seen it while others will be watching it for the first time but whoever you are, it is well worth the next two minutes of your life. The video below was created as part of a bigger series…
The post Nature Is Speaking: Julia Roberts Voices ‘Mother Nature’ in Stark Reminder appeared first on The Hearty Soul.
It was June 2017 when a local Kenyan villager was herding some animals when he spotted what seemed like a ghostly vision of a mother giraffe and its baby. But these giraffes were not like others that have tan coats with brown spots. This mother and baby giraffe were white. The following August, local residents…
The post Video: Rare White Giraffes with Leucism Spotted in First Ever Footage appeared first on The Hearty Soul.
It was June 2017 when a local Kenyan villager was herding some animals when he spotted what seemed like a ghostly vision of a mother giraffe and its baby. But these giraffes were not like others that have tan coats with brown spots. This mother and baby giraffe were white. The following August, local residents…
The post Video: Rare White Giraffes with Leucism Spotted in First Ever Footage appeared first on The Hearty Soul.
In this short video, Joshua & Ryan discuss entitlement, perspectives, expectations, problems, and solutions…
The post You Aren’t Entitled to Anything appeared first on The Minimalists.
When I went to Prague last summer, I brought reading material that consisted almost entirely of food writing. One of the books was Molly Wizenberg’s A Homemade Life, in which she describes, among other things, the role that food played in her courtship with her former partner, Brandon. There are many sweet anecdotes about intimacy…
The post Simple Slow Cooker Chana Masala appeared first on The Full Helping.
Nothing feels more crushing than seeing family fight… What’s worse is when parents see their own children at each other’s throats – and over what!? Whose turn it is to wash dishes, who got the bigger bowl of ice cream for dessert, how long the other person has been using the family iPad, how the…
The post Sibling Rivalry: 7 Parenting Tips to Help Build Stronger Sibling Bonds appeared first on The Hearty Soul.
The infamous pesticide DDT has been further implicated as a possible trigger for the development of autism spectrum disorder by an international group of epidemiologists and psychiatrists studying children who were exposed in utero. Their findings, now published in the American Journal of Psychiatry, present the first evidence of a link between the banned chlorine-based chemical and the…
The post An Infamous Chemical Has Been Strongly Linked To Autism appeared first on The Hearty Soul.
“It’s about making the most of every single day, because no one knows how long you might have or if your life might end tomorrow — and for me that’s about making others happy.” Those are the words of Herman Gordon, a custodian at Bristol University. Herman was born in Jamaica and emigrated to Britain…
The post Popular Cleaner Goes On Holiday Paid for By Students So He Can See His Family appeared first on The Hearty Soul.
The glands throughout your body secrete hormones that help regulate your natural bodily functions. Everything from your brain to reproductive organs rely on stable hormone levels to optimally perform their vital functions. Despite their importance, hormone levels can swing out of balance due to medical conditions, bodily changes and even certain medications. When this occurs,…
The post Bioidentical Hormone Replacement Therapy Explained appeared first on The Hearty Soul.
Yes, we know it’s good for us but trying to squeeze in an hour at the gym in between a 40-hour work week, family commitments, and a social life can feel near-on impossible. That’s where high-intensity interval training (or HIIT) comes in. HIIT workouts have become increasingly popular in recent years. If you’ve never heard…
The post Just 2 Minutes High-Intensity Exercise Could Be as Beneficial as 30 Minutes of Moderate Activity appeared first on The Hearty Soul.
As the fall season approaches us we start to shift to comfort foods and I know in our home that includes freshly baked bread. One of my favourite ways to bake bread is in a cast-iron skillet and if you have ever had freshly baked cast iron skillet bread you will know just how yummy…
The post 6 Cast Iron Skillet Bread Recipes That Are Actually Good for You appeared first on The Hearty Soul.
Over the past many decades we have moved from the paradigm of one constituent causing one disease to many different reasons why a diagnosis exists. This creates a difficulty when it comes to treating concerns with the past mindset. What is Sarcoidosis? Sarcoidosis is characterized by the growth of granulomas (inflammatory cells) in various parts…
The post How to Manage Sarcoidosis Naturally appeared first on The Hearty Soul.
Humans seem to have something against weeds, but is there a valid reason for that? Is having a nice lawn really worthy of all the herbicides? Despite the fact that farmers treat weeds as invasive, the truth is that not all weeds are the same. If you look at it from another perspective, many of…
The post 13 Weeds You Thought Were Invasive, But Can Actually Boost Your Health appeared first on The Hearty Soul.
Who thought butter could get any butter, I mean better! The vibrant healing fat known as ghee is not only loaded with nutritional properties and health benefits, to top things off, it also has outstanding flavor. Thanks to the ancient healing practice of oleation, you can even use this healthy fat to detox. Yes, that’s…
The post A Homemade Ghee Recipe That Can Fight Heart Disease, Asthma, Osteoporosis, Inflammation appeared first on The Hearty Soul.
I’m not questioning your hygiene by writing a post about deodorant. I’m sure you smell lovely! But do you know what isn’t lovely? Endocrine disruptors, potential carcinogens, and a horde of other toxins; many of which are unlisted and hidden behind the “fragranceâ€� ingredient on the label. While there are plenty of conventional personal-care products with man-made…
The post How to Make Non-Toxic, Organic Deodorant That Lasts All Day Long appeared first on The Hearty Soul.
Runners are quite unique. We have our own set of problems. I’ve known this for awhile but it’s very evident when I try to explain certain running situations to non-runners. Runners would be shaking their head in agreement saying “YES!” but non-runners look at me like I have three heads. “What’s the problem?” What’s the […]
The post Runner Problems appeared first on Happy Fit Mama.
How many times have you heard the age-old saying, “Slow and steady wins the race?â€� Probably hundreds. It’s a simple yet profound piece of wisdom that gets thrown around a lot (probably too much). But, people underestimate how much those six little words can impact their lives. Aesop’s Fable: The Tortoise and the Hare You’ve…
The post The Tortoise and the Hare: How to Form Habits Slowly and Steadily appeared first on The Hearty Soul.
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
Joshua & Ryan sit down with Rachel Cruze, author of Love Your Life, Not Theirs, to discuss managing finances, eliminating debt, and the avoiding the comparison trap, and they answer the following questions…
The post Podcast 152 | Comparison appeared first on The Minimalists.
I’m a bit of a nightmare for playing on my phone, laptop, desktop, iPad (and anything else thats lights up) right until bedtime. It’s not a good idea, given that the stimulation makes it difficult for your brain to switch off when you close your eyes. You need at least 30 minutes of chill-time before…