Coconut Oil Pulling: How to Wash Away Plaque and Fight Gum Disease in 7 Days

Pierre Van ZylDIY Remedies & Green Beauty, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Make, News + Discoveries

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Oil pulling is an Indian health remedy that has been claimed to whiten your teeth, improve your oral hygiene, and provide other health benefits. In recent years, as natural remedies have become more widely used, coconut oil pulling has become more popular. In this article, we’re taking a look at how oil pulling works and…

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Homemade Hamburger Vegetable Soup Recipe (Vegetarian and Vegan Options)

Pierre Van Zyleat, Learn, Lunch + Dinner, Make

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We love this time of year for two reasons: 1) wearing cozy knitted sweaters and 2) eating soothing, heartwarming soups! The soups are especially a favorite because they’re so fun and easy to make… Most of the time, all you have to do is throw everything in the pot and get creative with the ingredients…

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Brandi Doming’s Thai Red Curry Sweet Potato Dip

Pierre Van Zylblog friends, cookbook, cookbook review, dip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, Sides, Small Plates, snack, Snacks, Soy-free, Vegan

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Happy Thursday, everyone! Amazingly, this is the very last morning of my current clinical rotation. Putting aside the overall challenges of the DI itself—new schedule, lots of oversight, lack of privacy—my seven weeks at this site have been a wonderful learning experience, with supportive and caring dietitians as teachers. I’m still struggling to wrap my…

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Housework Woes: Simply Having a Husband Creates 7 Hours of Chores

Pierre Van ZylLearn, News + Discoveries

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Do you take this man to be your lawfully wedded husband, to have and to hold, to pick up after, to arrange appointments for, and to remind to turn on the dishwasher on the evening? “I do!” If marriage vows sounded like this, would women still get married? A recent study suggests that, whether they…

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Top 10 Best Holiday Pajamas On Amazon You Could Ever Ask For

Pierre Van Zylholiday

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Well, everyone, is that time of year again… Green and red everything is filling the shelves in every store imaginable, Christmas songs are dancing through speakers, and you can watch all of the heartwarming holiday classics on TV every single day until January… It’s safe to say that Christmas spirit is on its way to…

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Trail Mix Bites with MegaFood® Daily Multi Powder

AngelaHealthy Living, Healthy Snacks, Life, MegaFood, Recipes, Running, Supplements

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  This is a sponsored post on behalf of MegaFood®. As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. In our fast-paced society of convenience, it can be challenging to get all the essential nutrients we need from diet alone. I always thought that I got enough nutrients from my […]

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Fire Safety Tips for Preventing House Fires, from the Laundry Room to the Kitchen

Pierre Van ZylLearn, News + Discoveries

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Remember when fire departments warned parents not to let their kids charge their phones or tablets on their bed or under their pillow? Well, the firefighter warning we’re sharing with you today is arguably more important – it’s about something we either always ignore or never think of… Ignorance may be bliss but when it…

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Don’t Ignore These 65 Signs of Abuse

Pierre Van ZylLearn, Move, Personal Growth + Development

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Overview You probably know many of the more obvious signs of mental and emotional abuse. But when you’re in the midst of it, it can be easy to miss the persistent undercurrent of abusive behavior. Psychological abuse involves a person’s attempts to fri…

The Fit Foodie Cookbook #2

Pierre Van Zylbook, Health + Nutrition, healthy, healthy eating, healthy food, meal prep, news, Recipes, refined sugar free

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Guys, I have the most epic news to share. We’re talking E-P-I-C, as far as foodie news goes. Over the last year I have I been working away with commercial food photography clients (yay - www.sallyoneilphotography.com) – photographing and styling food that I LOVE. After the launch of Love Move Eat cookbook here in Australia, which I…

Instant Pot / Slow Cooker French Onion Soup Recipe

Pierre Van Zyleat, Lunch + Dinner

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Until you’ve tried the ‘set it and forget it’ style of cooking with an instant pot or a slow cooker, preparing dinner can seem like an incredibly daunting task. But this simple French onion soup recipe takes all of the stress out of cooking. The dish does, admittedly, take a significant amount of time to cook,…

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Fudgy Secret Ingredient Vegan Skillet Brownies

Pierre Van ZylBars, brownies, chocolate, dessert, No Oil, Recipes, Soy-free, Tree Nut Free, Vegan

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This post is sponsored by So Delicious Dairy Free Frozen Mousse. All opinions are my own, and I love this light and creamy new treat. Thanks for your support! One of the first cooking routines to fall by the wayside when I’m busy is baking, which is a shame, because I love it so very much….

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Last Week’s Workouts

Angelahalf marathon training, Running, Seacoast Half Marathon, Strength training for runners, Workouts

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Last week’s workouts were back on track. Well, not actually ON a track but back to normal after the flu-like virus I had the previous week. A few years ago I the track grew on me now I shudder at running on it.  Isn’t it funny how our likes ebb and flow? Monday 5 mile […]

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Last Week’s Workouts

Angelahalf marathon training, Running, Seacoast Half Marathon, Strength training for runners, Workouts

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Last week’s workouts were back on track. Well, not actually ON a track but back to normal after the flu-like virus I had the previous week. A few years ago I the track grew on me now I shudder at running on it.  Isn’t it funny how our likes ebb and flow? Monday 5 mile […]

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Weekend Pause

Pierre Van ZylNutrition and Wellness, weekend reading

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Hi friends. I’m taking a pause instead of getting weekend reading up tonight. No urgent reason, but I’ve had a lot of work to do today, and I’m feeling the need to wind down early. I’ve got something on my mind to write about, but doing so tonight would mean rushing, and it would give…

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The Surface Rules: Two Ways to Avoid Household Clutter

Pierre Van ZylMinimalism

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By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+

Clutter accumulates quickly. Between our desks and coffee tables and countertops and dressers and credenzas and benches and sideboards and end tables and media consoles, our homes are outfitted with boundless surface area ripe for the accrual of stuff. We pay it no mind until…

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McMaggots: Larva Found Wriggling in McDonald’s Ketchup Dispenser

Pierre Van ZylLearn, News + Discoveries

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We will be the first ones to say that the American fast food company founded on May 15, 1940, McDonald’s, has done little to help people on their health journeys. It simply may not be their goal, but with their tens of billions of dollars, consumers should be able to hold them to higher standards….

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List: New TV Channel ‘True Christmas’ Will Play Only Christmas Movies 24/7

Pierre Van Zylholiday, Learn, News + Discoveries

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Do your friends and family get annoyed by your Christmas countdown that you started last Boxing Day? Well, Santa Clause is coming to down and they can’t do anything about it. By now, you’ve probably heard that getting into the Christmas spirit before the first of December hits and putting up decorations can actually be…

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Ground Cherries: The Weird Fruit That Could Become as Common as Strawberries

Pierre Van Zyleat, Heal, Health Awareness, Learn, News + Discoveries

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Hey, there’s a new fruit on the block. It looks like a cherry tomato, has a texture somewhere between a tomato and a grape, and people are saying it boasts a tropical flavor profile of pineapple and mango. Because of its thin papery husk, this fruit is part of the same family as tomatoes. So,…

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Mom wisdom: spacing of kids?

Pierre Van Zyl

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Hello mom-asphere,I’m curious to get people’s opinions/advice on spacing of kiddos. My husband and I have been talking about how close in age we’d like to have kids (and, since we’re foster parents, we have more say in this than most people do!), and I…

These 5 Teas Can Help Prevent Cancer and Heart Disease

Pierre Van ZylDrinks, eat, Heal, Health Awareness, Healthy Aging + General Wellness

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Tea is a beverage that can be enjoyed year round, either iced or hot. While tea can be refreshing, it can also offer a host of health benefits depending upon the variety you choose. Variety is almost an understatement, there are so many options available in the marketplace, online and in herb shops that it…

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3 Myths and 3 Truths About Acid Reflux Everyone Should Know

Pierre Van ZylDigestion, Heal, Learn, News + Discoveries

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Acid Reflux: What Is it? Often experienced although not often clearly understood, acid reflux (AR), as well as gastroesophageal reflux (GERD—a more severe form of reflux) is an uncomfortable and potentially life-altering affliction when it’s not dealt with. It may seem like a benign condition, but its debilitating symptoms can severely affect a person’s quality of life, especially…

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The Real Reason Cannabis Is So Potent and Powerful (It’s Not Just THC and CBD)

Pierre Van ZylLearn, News + Discoveries

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Present-day science is in the early stages of confirming that the positive effects of marijuana are a product of complex interactions. Recent research reveals there is multitude of chemicals in cannabis that have a positive effect. Other research also shows that the chemical components in the marijuana plant may provide a more beneficial impact when…

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How Dellen Used MyFitnessPal and YouTube to Become a Marine

Pierre Van Zyl

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When Dellen’s dream of becoming a U.S. Marine was halted by his weight, he knew he had to change his lifestyle to achieve his goal.
The post How Dellen Used MyFitnessPal and YouTube to Become a Marine appeared first on Under Armour.

How to Deep Clean Your Keurig (Because It’s Probably Full of Germs)

Pierre Van ZylLearn, News + Discoveries

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Who doesn’t feel instantly energized by the smell of freshly brewed coffee in the morning? Sometimes we just need that little pick-me-up before getting the kids out of bed, or facing into an early morning meeting. Since we’re all strapped for time, and live in a culture of convenience, it’s no surprise that so many…

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Beaumont Costales Files Class Action Lawsuit Against LaCroix Water

Pierre Van ZylDrinks, eat, Heal, Health Awareness, Learn, News + Discoveries

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If you’ve been around here for a while, you know how much we love water and always emphasize the importance of staying hydrated. That said, we know that it can get tiring drinking the same old flavorless liquid all the time… which is why millions of people are turning to sparkling water. Even without flavoring…

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Brad Paisley and His Wife Are Opening a Grocery Store Where Everything Is Free

Pierre Van ZylLearn, News + Discoveries

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Music is a universal language, shared by people from all races, colors, and creeds. But country singer and songwriter, Brad Paisley is also teaching others that food is, too. Brad and his wife, Kimberly, are opening a free grocery store as a way of saying thank you to the Nashville community. This news comes at…

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Man Filmed a Single Tree for 365 Days and Captured Things Most Of Us Would Never See

Pierre Van ZylLearn, News + Discoveries

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It was like a scene from The Jungle Book where Baloo takes a break from belting out Bare Necessities to scratch his back. At another point, a wolf stops right in front of the camera to mark its territory. There was even a rare sighting of an endangered species! Those are just two of the…

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The best things to eat in Sydney this weekend

Pierre Van ZylHealth + Nutrition, local gems, restaurant, sydney

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Sydney is my hood. I spend my weekends (and weekdays, to be fair) trying new cafes and restaurants – for meetings / hanging with my girls / date night / just getting out of my home office. So to inspire you this weekend, I wanted to share my current fave hang-outs and their top dishes.…

More Than Just Flavor

Pierre Van Zyl

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Food has always been an important part of Chef Dan Churchill’s life, so he opened Charley St to share that with the world.
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Smoky Butternut Squash, Tofu & Apple Breakfast Hash

Pierre Van ZylBreakfast, Dietary Preferences, Gluten-free, hash, Main Dishes, Recipes, savory breakfast, Sides, tofu, Tree Nut Free, Vegan

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I’m almost embarrassed to admit how often, when I’m midway through making a recipe, I need to do a little Googling in order to confirm that I know what the recipe is actually supposed to be. What can I say: no matter how much I cook, I’m always a student in the kitchen. Anyway, that’s…

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