Healthy Strawberry Popsicles

Pierre Van ZylDairy-free, dessert, Gluten-free, Paleo, Recipes, Vegan

Share www.GetCollagen.co.za

Healthy strawberry popsicles are so easy to make, you won’t buy store bought again! These strawberry popsicles are vegan, dairy free, paleo and so simple to make! All you need are 3 ingredients and popsicle molds! Why this recipe works The best w…

Mocha Overnight Oats

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, high protein, quick, Recipes, Vegan

Share www.GetCollagen.co.za

Mocha overnight oats are the perfect way to start the day! Combine your favorite breakfast with coffee for the best on the go healthy breakfast idea! These overnight oats are gluten free, vegan, packed with protein and packed with caffeine! Why this re…

Everything Bagel Salmon

Pierre Van ZylDairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

Share www.GetCollagen.co.za

Everything bagel salmon is the star of a perfect quick and easy weeknight meal! Ready in 15 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or even entertaining!   I ha…

Air Fryer Chicken Nuggets

Pierre Van ZylDairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

Share www.GetCollagen.co.za

Air fryer chicken nuggets made with chicken breast and a simple grain free coating are going to become a family favorite! These healthy chicken nuggets are baked in the air fryer and get a crispy, golden, crunchy coating without added oil! Made with al…

Pea Pesto

Pierre Van ZylDairy-free, Gluten-free, quick, Recipes, Side Dish, Vegan

Share www.GetCollagen.co.za

5 minute pea pesto has everything you love about traditional pesto but is slightly sweet and so easy to make!  This healthy recipe is vegan, dairy free, gluten free, and the perfect addition to any meal! This pesto is the perfect topping for chicken, s…

Spicy Sweet Potato Soup

Pierre Van ZylDairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

Share www.GetCollagen.co.za

Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Spicy Sweet Potato Soup

Pierre Van ZylDairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

Share www.GetCollagen.co.za

Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Foods You Should Never Eat When You No Longer Have a Gall bladder

Pierre Van ZylBody, Dairy-free, Digestion, Food, Gluten-free, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Soul Activism, Lifestyle, Other, Soy-free, Specific Diet

Share www.GetCollagen.co.za

In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000… View Article

The post Foods You Should Never Eat When You No Longer Have a Gall bladder appeared first on The Hearty Soul.

24 Dairy-Free Cheesecake Recipes That Will Make You Drool

Pierre Van ZylDairy-free, Desserts, Food, Hearty Alternatives, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

Share www.GetCollagen.co.za

This article is shared with permission from our friends at PaleoHacks. Admit it – there’s almost nothing as alluring as a bite of dense, sweet and creamy cheesecake. These cheesecake recipes will give you all the decadent flavor you crave without any of the sugar or dairy. Luckily, it’s really easy to mimic the flavors and… View Article

The post 24 Dairy-Free Cheesecake Recipes That Will Make You Drool appeared first on The Hearty Soul.

How to Make Crispy Avocado Fries (Dairy and Gluten-Free)

Pierre Van Zylappetizers, avocado, avocado fries, Dairy-free, easy, Food, fries, Gluten-free, healthy, healthy fries, Hearty Food, Paleo, Quick & Easy, recipe, refined sugar free, Sides, Snacks, Superfoods, Vegetarian

Share www.GetCollagen.co.za

The world’s new favourite fruit, avocados, have surged in popularity within the past few years. Not only do they taste great, they’re also very versatile and can be chopped, blended or mashed into any recipe to give it a nutritious boost. For anyone whose a fan of regular fries, we have an uber-healthy yummy avocado… View Article

The post How to Make Crispy Avocado Fries (Dairy and Gluten-Free) appeared first on The Hearty Soul.

Vegan Chocolate Peanut Butter Rice Crispy Squares

Pierre Van Zyldairy free dessert, Dairy-free, Desserts, easy, Food, gluten free dessert, Gluten-free, Hearty Food, quick, Quick & Easy, recipe, Recipes, refined sugar free, rice crispies, Snacks, Soy-free, Specific Diet, treat, Vegan, Vegetarian

Share www.GetCollagen.co.za

If you’re a rice crispy square lover you know that they are traditionally made using marshmallows. While this may seem harmless, have you ever read the ingredients on the back of a package of marshmallows? Marshmallows can be filled with tons of unhealthy ingredients. Things like corn syrup, sugar, cornstarch, artificial flavour, artificial colour and… View Article

The post Vegan Chocolate Peanut Butter Rice Crispy Squares appeared first on The Hearty Soul.

No Bake Chocolate Peanut Butter Bars, Gluten-free

Pierre Van Zylchocolate bars, Dairy-free, Desserts, Food, gluten free dessert, Gluten-free, healthy dessert, Hearty Food, hemp seeds, no bake, peanut butter, peanut butter bars, pure vanilla extract, quick, Quick & Easy, recipe, Recipes, rice crispies, Snacks, Soy-free, Vegan, Vegetarian

Share www.GetCollagen.co.za

I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article

The post No Bake Chocolate Peanut Butter Bars, Gluten-free appeared first on The Hearty Soul.

Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

Share www.GetCollagen.co.za

  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

The post Banana Ice Cream: 3 Ways appeared first on The Hearty Soul.

5-Minute Coconut Buttercream Perfect as a Frosting or Filling (Dairy-Free Recipe)

Pierre Van ZylDairy-free, Desserts, Food, Paleo, Quick & Easy, Recipes, Snacks, Vegan

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Coconut Dairy-Free Buttercream Frosting This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their… View Article

The post 5-Minute Coconut Buttercream Perfect as a Frosting or Filling (Dairy-Free Recipe) appeared first on The Hearty Soul.

Sweet and Savory, Appetite-Suppressing Almond Milk Latte [3 ingredients, no dairy or refined sugar]

Pierre Van ZylBeverages, Dairy-free, Food, Hot Drinks, Paleo, Quick & Easy, Recipes, Specific Diet, Vegan

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. This Sweet Iced Almond Milk Latte, perfect for an afternoon pick-me-up, is made with just three Paleo-friendly ingredients! This Sweet Iced Latte will cool you off on a warm day. Made with only 3 ingredients, this drink contains zero refined sugars and dairy. Instead,… View Article

The post Sweet and Savory, Appetite-Suppressing Almond Milk Latte [3 ingredients, no dairy or refined sugar] appeared first on The Hearty Soul.

Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

Share www.GetCollagen.co.za

Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

The post Watermelon Slicing – Easy Way to Cut a Watermelon appeared first on The Hearty Soul.

Easy Chopped Salad with Avocado and Hearts of Palm Recipe

Pierre Van ZylAnti-Aging, avocado, Cleanse, Dairy-free, Detox, Entrees, Gluten-free, Hearty Food, herbs, Nut-free, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Vegan, Vegetarian

Share www.GetCollagen.co.za

Most of the time, if I’m being completely honest, my go-to lunch or dinner is a big salad. Why? Salads give me the most bang for their buck. They require minimal effort (especially if you’ve prepped some veggies earlier in the week), and they’re full of healthy ingredients and flavours. Fibre, antioxidants, protein, phytonutrients, healthy… View Article

The post Easy Chopped Salad with Avocado and Hearts of Palm Recipe appeared first on The Hearty Soul.