In the United States and around the world, gallstones and gallbladder disease is on the rise. About twenty million Americans, or fifteen percent of the population, have gallstones. Of those people, eighty-five percent of their gallstones are cholesterol stones, correlating with the rise in obesity and high cholesterol. Because of this, there are about 700,000… View Article
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This article is shared with permission from our friends at PaleoHacks. Whisk your senses away with the sweet flavors of pineapple over juicy grilled chicken. When summer rolls around, grilled fruit is a delicious way to upgrade any meat dish. In this recipe, you’ll be grilling pineapple slices next to chicken marinated in a mouthwatering, sticky-sweet… View Article
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This article is shared with permission from our friends at PaleoHacks. Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Start your day off right with a shot of this immune boosting elixir. Make a large batch, and keep it… View Article
The post This Immune-Boosting Shot Should Be the First Thing You Drink in the Morning appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Stuffed with raw, fresh veggies, these light zucchini rolls get a herby kick from the rich basil pesto. You’ve probably never thought of using zucchini as a wrapper, but long strips of mild zucchini ribbons are perfect for stuffing and rolling up with any kind… View Article
The post Fun, Fancy, and Fresh Pesto-Brushed Zucchini Ribbons (Full Recipe) appeared first on The Hearty Soul.
Every mother wants their children to eat a healthy, well balanced diet that includes plenty of fresh fruits and vegetables. More importantly, no mother ever expects that the produce they purchase could ever pose a threat to their child’s health. That’s just what mother Lissa Merlin thought when she picked up a bunch of bananas… View Article
The post After Child Takes Bite Out of Banana, Mom Spots Red Lines; Rushes Child to ER Just In Time appeared first on The Hearty Soul.
Every mother wants their children to eat a healthy, well balanced diet that includes plenty of fresh fruits and vegetables. More importantly, no mother ever expects that the produce they purchase could ever pose a threat to their child’s health. That’s just what mother Lissa Merlin thought when she picked up a bunch of bananas… View Article
The post After Child Takes Bite Out of Banana, Mom Spots Red Lines; Rushes Child to ER Just In Time appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Aside from being a delicious food, almonds offer an extensive number of health benefits…. View Article
The post 10 Science-Backed Reasons You Should Eat A Handful of Almonds Right Now appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Admit it – there’s almost nothing as alluring as a bite of dense, sweet and creamy cheesecake. These cheesecake recipes will give you all the decadent flavor you crave without any of the sugar or dairy. Luckily, it’s really easy to mimic the flavors and… View Article
The post 24 Dairy-Free Cheesecake Recipes That Will Make You Drool appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. With layers of cookie dough, chocolate mousse and strawberry whip, this triple-decker cookie lasagna will please adults and kids alike! What could be more indulgent than three unique desserts combined into one tempting treat? A chewy chocolate chip cookie crust is layered with fluffy dark chocolate mousse, then… View Article
The post 3-Layer Cookie Dough Lasagna with Fluffy Dark Chocolate Mousse, and It’s Healthy!? appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. So… View Article
The post 14 Signs You Should Stop Eating Nightshades appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Want to make your own post-dinner vitamins? These bite-sized turmeric gummies are easy to prepare and full of health benefits! Turmeric is a powerful health spice, full of natural antioxidants and inflammation-fighting agents. While most turmeric recipes are savory, like soups and curries, I’m going to… View Article
The post Muscle Pain? Inflammation? These Turmeric-Infused Gummies Can Help (Recipe) appeared first on The Hearty Soul.
For as long as most of us can remember, white flour and foods such as white bread and pasta have been a staple in Western diets. Fluffy white bread smells delicious, looks delicious and for the most part, is delicious – more so than many whole grain options at first. We all know we should eat… View Article
The post White Flour: These Facts Will Change How You Think of Food appeared first on The Hearty Soul.
This article is shared with permission from our friends at Nutrition Facts. I recommend people switch away from using rice milk. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. For kids and teens, the amount… View Article
The post Watch: Arsenic Found in Rice Milk, Rice Krispies, and Brown Rice Syrup appeared first on The Hearty Soul.
Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article
The post If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These appeared first on The Hearty Soul.
At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive supplement providing relief from bloating, abdominal discomfort and change in bowel habits. Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later?… View Article
The post Bloated Belly? Gassy? Use These 5 Herbs to Help Flatten Your Belly appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. No need to call for takeout—these healthy chicken lettuce wraps are made with a creamy almond butter sauce for big flavor with way less sodium. For a healthy twist on Thai lettuce wraps, this recipe swaps the peanut sauce with Paleo-friendly almond butter and creamy coconut milk,… View Article
The post Healthy Thai Chicken Crunch Supreme with Almond Butter Sauce (Low Sodium Recipe) appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Mineral-rich raw honey, coconut, dark chocolate and almonds form a copycat Almond Joy with health benefits to boot. While traditional candy bars are tempting and satisfying, they are too often filled with artificial flavors and preservatives. Luckily, Almond Joys are a favorite that’s easy… View Article
The post How to Make Homemade Dark Chocolate Almond Joys Without Preservatives or Additives appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. A cacao crust and real mint flavor makes this creamy, no-bake mint chocolate cheesecake a dessert favorite. What to do when you’re craving cake, but don’t want to turn on the oven? The answer: Raw Paleo cheesecake! This egg-free mint chocolate cheesecake sets in the refrigerator — no… View Article
The post Raw Mint Chocolate Cheesecake (Paleo; Dairy and Gluten-Free Recipe) appeared first on The Hearty Soul.
This amazing article was written by Kiki Athanassoulias. We encourage you to check out her website here, and follow her on Instagram! Losing weight isn’t always as simple as “calories in, calories out”. Smart decisions and efficient planning plays a part in any successful weight-loss venture. Furthermore, there are considerable emotional as well as physical… View Article
The post 3 Overlooked Steps Anyone Trying to Transform Their Body Needs to Know appeared first on The Hearty Soul.
This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here, and follow her on Facebook, Twitter, and Instagram! According to Traditional Chinese Medicine (TCM), the pillars of health and vitality are right diet, exercise, a good mental attitude. In… View Article
The post How Eating According to The Season Can Change Your Body, Weight, and Mood appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. The Paleo diet is well known for being weight-loss friendly, but a bonus is that it’s also an amazing food plan for fertility and reproductive health, including women with PCOS, or polycystic ovary syndrome. Numerous conditions can impact a woman’s or man’s ability to conceive, and diet can’t… View Article
The post 4 Natural Remedies For PCOS That You Should Consider Before Turning To Hormonal Therapies appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. These chocolate-glazed banana bread donuts are the moistest, cakiest treats we’ve ever tried. It all starts with a simple banana bread-esque batter, with mashed bananas, almond flour, coconut oil, maple syrup, and eggs to make it fluffy plus a few other quick ingredients. These donuts are completely clean… View Article
The post Healthy Donut Recipe: Coconut-Maple Banana Bread Dipped In Dark Chocolate Glaze appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Mercola. After having blood drawn on September 21, 2015, as a baseline measure of his health, best-selling author and lifelong fisherman Paul Greenberg undertook what one media source characterized as “‘Super Size Me’ for healthy eaters.”1 For a whole year, as a strict pescatarian, Greenberg ate… View Article
The post Best-Selling Author Ate Fish Every Day For One Year – This is How His Body Changed appeared first on The Hearty Soul.
The world’s new favourite fruit, avocados, have surged in popularity within the past few years. Not only do they taste great, they’re also very versatile and can be chopped, blended or mashed into any recipe to give it a nutritious boost. For anyone whose a fan of regular fries, we have an uber-healthy yummy avocado… View Article
The post How to Make Crispy Avocado Fries (Dairy and Gluten-Free) appeared first on The Hearty Soul.
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This article is shared with permission from our friends at PaleoHacks. Whip up these heavenly matcha brownies covered in a velvety smooth matcha frosting. In this recipe, matcha adds a sweet, deep flavor to the rich chocolate brownies. You can find matcha powder at your local health store, many Asian supermarkets or online—just make sure to buy… View Article
The post Matcha Brownies With Green Tea Frosting (Calming, Antioxidant-Rich Recipe) appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Sweet coconut ice cream bonbons get dunked in a dark chocolate coating. Perfect for warm weather dessert-ing! Bonbons are a classic childhood treat that are chocolate-covered on the outside and filled with candy, ice cream or nut butters on the inside. For a healthier, Paleo twist that’s… View Article
The post Dark Chocolate Coconut Milk Ice Cream Bonbons (2-Ingredient, Dairy-Free Recipe) appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” – you’re missing out on loads of nutrition. The bitter taste of banana peels and other undesirable parts of fruit and veggies… View Article
The post 9 ‘Food Scraps’ Everyone Needs To Stop Throwing Out appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. Warm, fluffy pita bread made with 5 gut-friendly ingredients. With gut-friendly ingredients like arrowroot and almond flour, it’s easy to make your favorite baked treats Paleo. This 5 ingredient pita bread is a perfect example, with all the texture and heartiness of traditional pita bread. Almond… View Article
The post How to Make Soft, Chewy Pita Bread (Dairy-Free, Gluten-Free Recipe) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Axe. Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight fast or you are an athlete, protein is important for everybody —… View Article
The post 9 Weird Warning Signs of Protein Deficiency and How to Fix It appeared first on The Hearty Soul.
This article is shared with permission from our friends at ZME Science. Steaming fish for a few minutes may be the healthiest way of cooking fish. A new paper shows that this cooking method is the best at slashing the cyanotoxins passed on to us, helping reduce associated health risks. There’s one branch on the tree… View Article
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This article is shared with permission from our friends at Paleohacks. These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that are harmful to your health and in the end, you can end up feeling more confused than when you started. Below we debunk… View Article
The post Debunked By Science: The 15 Worst, Health-Ruining Nutrition Myths appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr. Jockers. Enzymes are extremely vital to human well-being. They play a critical role in digestion and nutrient assimilation, in immune response, cognitive acceleration, and cellular detoxification among other things (1). These systems battle for enzymes to utilize within our body. Enzymes are some of the… View Article
The post 17 Foods That Produce Digestive Enzymes and Help Rejuvenate Your Cells, Brain, Immunity and Gut appeared first on The Hearty Soul.
If you’re a rice crispy square lover you know that they are traditionally made using marshmallows. While this may seem harmless, have you ever read the ingredients on the back of a package of marshmallows? Marshmallows can be filled with tons of unhealthy ingredients. Things like corn syrup, sugar, cornstarch, artificial flavour, artificial colour and… View Article
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This article is shared with permission from our friends at Dr.Mercola. Campaign Director, Fluoride Action Network The Fluoride Action Network (FAN), along with a coalition of environmental and public health groups has filed a complaint in the U.S. District Court for the Northern District of California against the U.S. Environmental Protection Agency (EPA) in response… View Article
The post Huge Step Forward: Unprecedented Lawsuit Could End Water Fluoridation In U.S. Forever appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. This decadent coffee milkshake combines the richness of coffee with real cacao for an energy-boosting chocolate drink without the sugar crash. If you find yourself heading to the coffee shop every morning to grab your favorite flavored beverage, give this healthier version a try…. View Article
The post Dark Chocolate Mocha Milkshake Topped With Coconut Whipped Cream (Refined Sugar-Free Recipe) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Fitlife.tv. We love great multi-taskers! Apple Cider Vinegar (ACV) is no exception. This great tonic has been used since biblical times to help with a number of different ailments including common colds and infections, kidney stones, high blood pressure, allergies, arthritis and more! Japanese Samurai,… View Article
The post 50 Ways You Can Use Apple Cider Vinegar to Transform Your Body and Home appeared first on The Hearty Soul.
This amazing guest post was written by Jenni + Mimi, Registered HolisticNutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Double Chocolate Beet Cake with Walnuts… View Article
The post The Best Chocolate Cake Ever is Made With The Most Surprising Ingredient (and It’s Not Avocado) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Hyman. New Study Finds Secret to a Faster Metabolism Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you overeat on a low protein… View Article
The post Eat More Of These Kinds Of Calories For Your Body To Start Building Muscle Instead Of Fat appeared first on The Hearty Soul.
This salad makes the perfect meal on the go! Mason jars are great tupperware storage alternatives. I love using glass instead of plastic whenever possible. I first started making these types of salads when I wanted to switch up my work lunches. It’s a great way to get in tons of vegetables and make a… View Article
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