The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss

Pierre Van ZylBody, Digestion, Entrees, Food, Hearty Food, Hearty Lifestyle, Quick & Easy, Recipes

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Dr. Mercola. Did You Know? The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the… View Article

The post The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss appeared first on The Hearty Soul.

8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

Share www.GetCollagen.co.za

We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

The post 8 Specialty Waters That Can Help Fix Almost Any Health Problem appeared first on The Hearty Soul.

No Bake Chocolate Peanut Butter Bars, Gluten-free

Pierre Van Zylchocolate bars, Dairy-free, Desserts, Food, gluten free dessert, Gluten-free, healthy dessert, Hearty Food, hemp seeds, no bake, peanut butter, peanut butter bars, pure vanilla extract, quick, Quick & Easy, recipe, Recipes, rice crispies, Snacks, Soy-free, Vegan, Vegetarian

Share www.GetCollagen.co.za

I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article

The post No Bake Chocolate Peanut Butter Bars, Gluten-free appeared first on The Hearty Soul.

Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

Share www.GetCollagen.co.za

  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

The post Banana Ice Cream: 3 Ways appeared first on The Hearty Soul.

Multiple Autoimmune Syndrome: How to Remove Triggers, Repair Damage, and Restore Nutrients

Pierre Van ZylBody, Digestion, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, leaky gut, Paleo

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health 50 million Americans are dealing with autoimmune diseases, and in as many as 25 percents of cases, individuals may have more than one. (1,2) When someone has three or… View Article

The post Multiple Autoimmune Syndrome: How to Remove Triggers, Repair Damage, and Restore Nutrients appeared first on The Hearty Soul.

How to Eat Healthy For $5 A Day Without Starving Yourself

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Quick & Easy, Salads, Sides, Snacks, Spices

Share www.GetCollagen.co.za

This amazing guest post was written by Jeriann Watkins Ireland, a writer, and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Eating healthy is important, but it often seems inaccessible if you’re on a budget. But with how important nutrition is for everything from heart health to weight management,… View Article

The post How to Eat Healthy For $5 A Day Without Starving Yourself appeared first on The Hearty Soul.

Sweet and Salty Bacon Pancake Dippers Everyone Needs To Try At Least Once

Pierre Van ZylBreakfast, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Bacon Pancakes with Coconut Flour These handheld coconut bacon pancakes are filled with crispy strips of bacon – perfect for dunking in maple syrup. This twist on traditional round pancakes transforms the classic breakfast recipe into a two-in-one breakfast that is great for grab-and-go… View Article

The post Sweet and Salty Bacon Pancake Dippers Everyone Needs To Try At Least Once appeared first on The Hearty Soul.

The Best, Melt In Your Mouth Oven-Baked Ribs Ever [Recipe]

Pierre Van ZylEntrees, Food, Hearty Food, Paleo, Quick & Easy, Recipes

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Easy, Melt In Your Mouth Oven-Baked Ribs Saucy, oven-baked ribs that are fall-off-the-bone tender. Zero grilling skills required. The recipe pairs ribs with a delicious homemade barbeque sauce made from pantry staples. The ingredients marry into a thick sauce that’s a little sweet, a little… View Article

The post The Best, Melt In Your Mouth Oven-Baked Ribs Ever [Recipe] appeared first on The Hearty Soul.

6 Natural Sweetener Swaps That are 1000x Better For You Than Sugar

Pierre Van ZylBody, Hearty Alternatives, Hearty Food, Hot Drinks, Recipes

Share www.GetCollagen.co.za

This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article

The post 6 Natural Sweetener Swaps That are 1000x Better For You Than Sugar appeared first on The Hearty Soul.

Ensure Exposed: Linked to Damaged Immune and Digestive Systems, Several Chronic Illnesses

Pierre Van ZylBrands to Avoid, Family and Parenting, Food, Hearty Alternatives, Hearty Food, Hot Drinks, Recipes

Share www.GetCollagen.co.za

This awesome post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant. We’ve all come across a bottle of Ensure, whether it’s been given to us or a family member after a doctor’s visit or caught our eye at the drugstore. In fact,… View Article

The post Ensure Exposed: Linked to Damaged Immune and Digestive Systems, Several Chronic Illnesses appeared first on The Hearty Soul.

Panera Bread Kept Its Promise, New Menu is Now 100% Clean!

Pierre Van ZylFood, Hearty Food, Hearty Lifestyle, Hearty Soul Activism, Lifestyle

Share www.GetCollagen.co.za

The restaurant chain Panera Bread, who advocated the slogan “Live consciously. Eat Deliciously.” has lived up to their promise to have a 100% clean menu by 2017. Panera Bread Ingredients 100% “Clean”  In June of 2014, Founder and CEO Ron Shaich announced that all Panera Bread ingredients would be “clean”, meaning no artificial ingredients, artificial food… View Article

The post Panera Bread Kept Its Promise, New Menu is Now 100% Clean! appeared first on The Hearty Soul.

This Effective Hair And Skin Beauty Remedy Can Be Found In Every Home

Pierre Van ZylBody, Essential Oils, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Home, Lifestyle, Pets, Skin, Hair & Nails

Share www.GetCollagen.co.za

Every morning, after enjoying a hot cup of coffee, most of us toss our used coffee grounds in the compost or garbage without giving them a second thought. Or perhaps you bought a different brand of coffee that turned out to have an underwhelming flavor and is now sitting stale at the back of your pantry…. View Article

The post This Effective Hair And Skin Beauty Remedy Can Be Found In Every Home appeared first on The Hearty Soul.

2 Drugs Identified That Could Halt The Progression Of ALL Neurodegenerative Diseases

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Lifestyle, Mental Health, Parkinson's, Specific Diet, Technology

Share www.GetCollagen.co.za

Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article

The post 2 Drugs Identified That Could Halt The Progression Of ALL Neurodegenerative Diseases appeared first on The Hearty Soul.

You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It

Pierre Van ZylBaldness, Body, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Skin, Hair & Nails, Snacks

Share www.GetCollagen.co.za

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Our skin is the largest organ of elimination and absorption, it is also an… View Article

The post You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It appeared first on The Hearty Soul.

10 Avoidable Mistakes Almost Everyone Makes That Lead To Food Poisoning

Pierre Van ZylBody, Detoxification, Digestion, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Teas

Share www.GetCollagen.co.za

This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Here’s What You Need to Avoid Food Poisoning (and Get Better If You Have It) Food poisoning is the worst. Some symptoms include stomach cramps, headaches, and severe vomiting as your body violently tries to… View Article

The post 10 Avoidable Mistakes Almost Everyone Makes That Lead To Food Poisoning appeared first on The Hearty Soul.

Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

Share www.GetCollagen.co.za

Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

The post Watermelon Slicing – Easy Way to Cut a Watermelon appeared first on The Hearty Soul.

16 Heartfelt Documentaries That Will Change Your Life

Pierre Van ZylCancer, Diabetes, Heart, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Life & Spirituality, Lifestyle, Relationships

Share www.GetCollagen.co.za

This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article

The post 16 Heartfelt Documentaries That Will Change Your Life appeared first on The Hearty Soul.

Easy Chopped Salad with Avocado and Hearts of Palm Recipe

Pierre Van ZylAnti-Aging, avocado, Cleanse, Dairy-free, Detox, Entrees, Gluten-free, Hearty Food, herbs, Nut-free, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Vegan, Vegetarian

Share www.GetCollagen.co.za

Most of the time, if I’m being completely honest, my go-to lunch or dinner is a big salad. Why? Salads give me the most bang for their buck. They require minimal effort (especially if you’ve prepped some veggies earlier in the week), and they’re full of healthy ingredients and flavours. Fibre, antioxidants, protein, phytonutrients, healthy… View Article

The post Easy Chopped Salad with Avocado and Hearts of Palm Recipe appeared first on The Hearty Soul.

90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients

Pierre Van ZylCancer, Food, Heart, Hearty Alternatives, Hearty Body, Hearty Food, Quick & Easy, Recipes, Superfoods

Share www.GetCollagen.co.za

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What’s really inside Kraft peanut butter + why you should make your own We… View Article

The post 90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients appeared first on The Hearty Soul.

Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting

Pierre Van ZylBreakfast, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Specific Diet

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Need a sweet pick-me-up? Try this speckled banana cake that’s coated in the fluffiest, dreamiest coconut frosting ever. How to Make a Gluten Free Banana Cake While the cake ingredients recall a Paleo banana bread, we lighten things up by whipping several eggs and extra air… View Article

The post Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting appeared first on The Hearty Soul.

10 cozy coconut flour recipes to bake if you need comforting

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. 10 Cozy Coconut Flour Recipes Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour. But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be… View Article

The post 10 cozy coconut flour recipes to bake if you need comforting appeared first on The Hearty Soul.

Two Ingredient Peach Ice Cream

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Hormone, Quick & Easy, Recipes, Snacks

Share www.GetCollagen.co.za

This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! In the warmer seasons, ice cream cravings kick in as the body begins to crave cooler foods. Traditional ice cream typically contains processed sugar, inflammation-producing pasteurized dairy,… View Article

The post Two Ingredient Peach Ice Cream appeared first on The Hearty Soul.

21 Of The Most Effective Secrets To Look 10 Years Younger

Pierre Van ZylAnti-Aging, Body, Dental Health, Essential Oils, Fitness, Food, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Lifestyle, natural skin care, Other, Relationships, skin, Skin Care, Skin, Hair & Nails, Sleep, Superfoods, Teas, wrinkles

Share www.GetCollagen.co.za

This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article

The post 21 Of The Most Effective Secrets To Look 10 Years Younger appeared first on The Hearty Soul.

How to Make Ginger Tea That Fights Belly Fat and Visceral Fat

Pierre Van ZylBlood Pressure, Body, Cholesterol, Diabetes, Estrogen Dominance, Fitness, Heart, Heart Disease, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, Hot Drinks, Lifestyle, Superfoods, Teas, Weight Loss

Share www.GetCollagen.co.za

Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article

The post How to Make Ginger Tea That Fights Belly Fat and Visceral Fat appeared first on The Hearty Soul.

PB & Ginger Jam Cookies

Pierre Van ZylFood, Hearty Food, Recipes, Snacks

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Naturallynora.ca. PB&J Ginger Cookies While peanuts are a huge concern for a large portion of the population, it shouldn’t take away from the amazing health benefits they have. If you are not allergic and can consume peanuts, here are some reasons why you should! Benefits… View Article

The post PB & Ginger Jam Cookies appeared first on The Hearty Soul.

DIY Natural Flu Shot

Pierre Van Zylantibacterial, Beverages, Circulation, Cold & Flu, Dairy-free, Detoxification, Digestion, diy, flu, Gluten-free, Hearty Food, Hearty Therapies, herbs, Hot Drinks, Liver, Lymph, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Seasonal, shot, Soy-free, Spices, Superfoods, Teas, Vegan, Vegetarian

Share www.GetCollagen.co.za

No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article

The post DIY Natural Flu Shot appeared first on The Hearty Soul.

Unicorn Frappucino Filled with Sugar, Drink These Alternatives

Pierre Van ZylBeverages, Blood Pressure, Brands to Avoid, Dental Health, Food, Heart Disease, Hearty Alternatives, Hearty Food, Hearty Lifestyle, Lifestyle

Share www.GetCollagen.co.za

The multi-coloured Starbucks Unicorn Frappuccino supplies are running out, and we should probably be thankful. The large version of the drink has 76 grams of sugar which is over twice the amount that’s in a can of Coke (35g).[i] [ii]This sweet beverage was the center of attention partly for its pretty colors and complicated assembly,… View Article

The post Unicorn Frappucino Filled with Sugar, Drink These Alternatives appeared first on The Hearty Soul.

Carrot Ribbon Salad with Tahini Dressing

Pierre Van ZylDairy-free, Entrees, Food, Gluten-free, Hearty Food, herbs, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Specific Diet, Vegan, Vegetarian

Share www.GetCollagen.co.za

If you’re trying trying to stay healthy by eating lots of vegetables that means you’re probably eating lots of salads. But let’s be honest, sometimes the same old salad can get a bit boring. Lettuce, tomato, cucumber maybe a protein and a bottled dressing can become a routine that makes vegetables feel like a chore…. View Article

The post Carrot Ribbon Salad with Tahini Dressing appeared first on The Hearty Soul.

The herb that helps protect your liver from alcohol, radiation, excess iron, and disease

Pierre Van ZylFood, Hearty Alternatives, Hearty Food, herbs, Hot Drinks, Paleo, Recipes, Teas, Type

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Milk Thistle: Nature’s Detox Plant Even if you’re super strict about your diet and exercise, it’s impossible to avoid all the environmental toxins bombarding your system every day. These toxins, ranging from pesticides and heavy metals to BPA and cosmetics, are deeply ingrained in… View Article

The post The herb that helps protect your liver from alcohol, radiation, excess iron, and disease appeared first on The Hearty Soul.

Detox Beet Soup with sweet potato, garlic, and coconut milk: bake, blend, then serve hot or chilled

Pierre Van ZylFood, Hearty Alternatives, Hearty Body, Hearty Food, My Food, Paleo, Quick & Easy, Recipes, Superfoods

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Detox Beet Soup with Coconut Milk This vibrant detox beet soup can be enjoyed hot or cold. Cozy up to it on a chilly night or enjoy it chilled on a summer afternoon! Beets are a nutritious powerhouse. This root veggie is low in… View Article

The post Detox Beet Soup with sweet potato, garlic, and coconut milk: bake, blend, then serve hot or chilled appeared first on The Hearty Soul.

Got 5 minutes? Try this spicy turmeric chipotle dip bursting with benefits AND flavor

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Spicy Aioli Recipe with Chipotle and Turmeric Spread, dip and dollop this creamy, spicy aioli onto burgers, chips and sweet potato fries for a deliciously spicy kick! Aioli started as a garlic-based dressing made with a mortar and pestle, but has since evolved into… View Article

The post Got 5 minutes? Try this spicy turmeric chipotle dip bursting with benefits AND flavor appeared first on The Hearty Soul.

5-Ingredient Fat Bombs With Coconut 0il That’ll Keep You Energized All Day Long

Pierre Van ZylFood, Hearty Food, Paleo, Recipes

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Coconut Oil Fat Bombs These 5-ingredient coconut oil fat bombs melt in your mouth and pack a dose of energy! With the myth of low-fat diets being widely dispelled, healthy fats like coconut oil have come out of hiding and into the forefront of… View Article

The post 5-Ingredient Fat Bombs With Coconut 0il That’ll Keep You Energized All Day Long appeared first on The Hearty Soul.

Quick and simple kebabs that are healthy AND filling: here’s what to do

Pierre Van ZylEntrees, Food, Hearty Body, Hearty Food, Quick & Easy, Recipes, Superfoods

Share www.GetCollagen.co.za

By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. BLACK BEAN & SWEET POTATO VEGETARIAN KEBABS Perfect for times when your pantry is low in ingredients… View Article

The post Quick and simple kebabs that are healthy AND filling: here’s what to do appeared first on The Hearty Soul.

These 23 restaurants have the most antibiotics in their meat – avoid them!

Pierre Van ZylBody, Brands to Avoid, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Soul Activism, Hormone, Lifestyle, Other

Share www.GetCollagen.co.za

There are more antibiotics in your food than you realize. What’s worse, many strains of these antibiotics only have limited research of their effects on human health. It’s long overdue that North Americans take a good hard look at the widespread use of antibiotic drugs in farming Conventional farming administers antibiotics to both individual animals on… View Article

The post These 23 restaurants have the most antibiotics in their meat – avoid them! appeared first on The Hearty Soul.

Mango Coconut Turmeric Lassi Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, herbs, Nut-free, Quick & Easy, Raw, Recipes, Smoothies, Snacks, Spices, Superfoods, Vegan, Vegetarian

Share www.GetCollagen.co.za

I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article

The post Mango Coconut Turmeric Lassi Recipe appeared first on The Hearty Soul.

Best Turmeric Chai Latte Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Food, Gluten-free, Hearty Food, herbs, Hot Drinks, Quick & Easy, Recipes, Specific Diet, Spices, Superfoods, Teas, Vegan, Vegetarian

Share www.GetCollagen.co.za

Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article

The post Best Turmeric Chai Latte Recipe appeared first on The Hearty Soul.

15 tiny lifestyle tweaks that will help you lose a crazy amount of weight

Pierre Van ZylBeverages, Body, Brands to Avoid, Digestion, Essential Oils, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, herbs, Hormone, Lifestyle, Recipes, Sleep, Spices, Type, Weight Loss

Share www.GetCollagen.co.za

Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article

The post 15 tiny lifestyle tweaks that will help you lose a crazy amount of weight appeared first on The Hearty Soul.

Dandelion Root + Holy Basil Smoothie Recipe (Stay Energized, Burn Fat)

Pierre Van ZylBeverages, Body, Hearty Alternatives, Hearty Body, Hearty Food, Juices, Smoothies, Type

Share www.GetCollagen.co.za

This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! Most people have experienced their body becoming bloated, burnt out, and exhausted with the demands and circumstances of daily life. Watching this happen to your body creates… View Article

The post Dandelion Root + Holy Basil Smoothie Recipe (Stay Energized, Burn Fat) appeared first on The Hearty Soul.

Fat-Burning Breakfast Burrito Recipe (With a Vegan Option)

Pierre Van ZylEntrees, Food, Hearty Food, Quick & Easy, Recipes, Snacks, Specific Diet

Share www.GetCollagen.co.za

This amazing guest post was written by Jenni + Mimi, Registered Holistic  Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article

The post Fat-Burning Breakfast Burrito Recipe (With a Vegan Option) appeared first on The Hearty Soul.

Fat-Burning Breakfast Burrito Recipe (With a Vegan Option)

Pierre Van ZylEntrees, Food, Hearty Food, Quick & Easy, Recipes, Snacks, Specific Diet

Share www.GetCollagen.co.za

This amazing guest post was written by Jenni + Mimi, Registered Holistic  Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article

The post Fat-Burning Breakfast Burrito Recipe (With a Vegan Option) appeared first on The Hearty Soul.