The Best Chocolate Cake Ever is Made With The Most Surprising Ingredient (and It’s Not Avocado)

Pierre Van ZylDesserts, Hearty Food, Quick & Easy, Recipes, Superfoods, Type

Share www.GetCollagen.co.za

This amazing guest post was written by Jenni + Mimi, Registered HolisticNutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Double Chocolate Beet Cake with Walnuts… View Article

The post The Best Chocolate Cake Ever is Made With The Most Surprising Ingredient (and It’s Not Avocado) appeared first on The Hearty Soul.

Mason Jar Rainbow Salad Recipe

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Salads, Sides, Soy-free, Vegan, Vegetarian

Share www.GetCollagen.co.za

   This salad makes the perfect meal on the go! Mason jars are great tupperware storage alternatives. I love using glass instead of plastic whenever possible. I first started making these types of salads when I wanted to switch up my work lunches. It’s a great way to get in tons of vegetables and make a… View Article

The post Mason Jar Rainbow Salad Recipe appeared first on The Hearty Soul.

The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss

Pierre Van ZylBody, Digestion, Entrees, Food, Hearty Food, Hearty Lifestyle, Quick & Easy, Recipes

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Dr. Mercola. Did You Know? The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the… View Article

The post The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss appeared first on The Hearty Soul.

8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

Share www.GetCollagen.co.za

We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

The post 8 Specialty Waters That Can Help Fix Almost Any Health Problem appeared first on The Hearty Soul.

No Bake Chocolate Peanut Butter Bars, Gluten-free

Pierre Van Zylchocolate bars, Dairy-free, Desserts, Food, gluten free dessert, Gluten-free, healthy dessert, Hearty Food, hemp seeds, no bake, peanut butter, peanut butter bars, pure vanilla extract, quick, Quick & Easy, recipe, Recipes, rice crispies, Snacks, Soy-free, Vegan, Vegetarian

Share www.GetCollagen.co.za

I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article

The post No Bake Chocolate Peanut Butter Bars, Gluten-free appeared first on The Hearty Soul.

Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

Share www.GetCollagen.co.za

  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

The post Banana Ice Cream: 3 Ways appeared first on The Hearty Soul.

How to Eat Healthy For $5 A Day Without Starving Yourself

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Quick & Easy, Salads, Sides, Snacks, Spices

Share www.GetCollagen.co.za

This amazing guest post was written by Jeriann Watkins Ireland, a writer, and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Eating healthy is important, but it often seems inaccessible if you’re on a budget. But with how important nutrition is for everything from heart health to weight management,… View Article

The post How to Eat Healthy For $5 A Day Without Starving Yourself appeared first on The Hearty Soul.

5-Minute Coconut Buttercream Perfect as a Frosting or Filling (Dairy-Free Recipe)

Pierre Van ZylDairy-free, Desserts, Food, Paleo, Quick & Easy, Recipes, Snacks, Vegan

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Coconut Dairy-Free Buttercream Frosting This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their… View Article

The post 5-Minute Coconut Buttercream Perfect as a Frosting or Filling (Dairy-Free Recipe) appeared first on The Hearty Soul.

Sweet and Savory, Appetite-Suppressing Almond Milk Latte [3 ingredients, no dairy or refined sugar]

Pierre Van ZylBeverages, Dairy-free, Food, Hot Drinks, Paleo, Quick & Easy, Recipes, Specific Diet, Vegan

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. This Sweet Iced Almond Milk Latte, perfect for an afternoon pick-me-up, is made with just three Paleo-friendly ingredients! This Sweet Iced Latte will cool you off on a warm day. Made with only 3 ingredients, this drink contains zero refined sugars and dairy. Instead,… View Article

The post Sweet and Savory, Appetite-Suppressing Almond Milk Latte [3 ingredients, no dairy or refined sugar] appeared first on The Hearty Soul.

Sweet and Salty Bacon Pancake Dippers Everyone Needs To Try At Least Once

Pierre Van ZylBreakfast, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Bacon Pancakes with Coconut Flour These handheld coconut bacon pancakes are filled with crispy strips of bacon – perfect for dunking in maple syrup. This twist on traditional round pancakes transforms the classic breakfast recipe into a two-in-one breakfast that is great for grab-and-go… View Article

The post Sweet and Salty Bacon Pancake Dippers Everyone Needs To Try At Least Once appeared first on The Hearty Soul.

The Best, Melt In Your Mouth Oven-Baked Ribs Ever [Recipe]

Pierre Van ZylEntrees, Food, Hearty Food, Paleo, Quick & Easy, Recipes

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Easy, Melt In Your Mouth Oven-Baked Ribs Saucy, oven-baked ribs that are fall-off-the-bone tender. Zero grilling skills required. The recipe pairs ribs with a delicious homemade barbeque sauce made from pantry staples. The ingredients marry into a thick sauce that’s a little sweet, a little… View Article

The post The Best, Melt In Your Mouth Oven-Baked Ribs Ever [Recipe] appeared first on The Hearty Soul.

Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

Share www.GetCollagen.co.za

Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

The post Watermelon Slicing – Easy Way to Cut a Watermelon appeared first on The Hearty Soul.

Nutritionist Mom: Feed Your Baby These 13 DIY Purees For The Best Brain and Nervous System Development

Pierre Van ZylBody, Breakfast, Food, Quick & Easy, Recipes, Smoothies, Snacks

Share www.GetCollagen.co.za

This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! As a mother and holistic nutritionist making sure my little one is getting highly nutrient dense food is extremely important to me. I must say introducing solids was a very… View Article

The post Nutritionist Mom: Feed Your Baby These 13 DIY Purees For The Best Brain and Nervous System Development appeared first on The Hearty Soul.

Easy Chopped Salad with Avocado and Hearts of Palm Recipe

Pierre Van ZylAnti-Aging, avocado, Cleanse, Dairy-free, Detox, Entrees, Gluten-free, Hearty Food, herbs, Nut-free, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Vegan, Vegetarian

Share www.GetCollagen.co.za

Most of the time, if I’m being completely honest, my go-to lunch or dinner is a big salad. Why? Salads give me the most bang for their buck. They require minimal effort (especially if you’ve prepped some veggies earlier in the week), and they’re full of healthy ingredients and flavours. Fibre, antioxidants, protein, phytonutrients, healthy… View Article

The post Easy Chopped Salad with Avocado and Hearts of Palm Recipe appeared first on The Hearty Soul.

90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients

Pierre Van ZylCancer, Food, Heart, Hearty Alternatives, Hearty Body, Hearty Food, Quick & Easy, Recipes, Superfoods

Share www.GetCollagen.co.za

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What’s really inside Kraft peanut butter + why you should make your own We… View Article

The post 90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients appeared first on The Hearty Soul.

Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting

Pierre Van ZylBreakfast, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Specific Diet

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Need a sweet pick-me-up? Try this speckled banana cake that’s coated in the fluffiest, dreamiest coconut frosting ever. How to Make a Gluten Free Banana Cake While the cake ingredients recall a Paleo banana bread, we lighten things up by whipping several eggs and extra air… View Article

The post Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting appeared first on The Hearty Soul.

Beef Ragout with Mashed “Potatoes”: low carb, high protein, low calories, full flavor!

Pierre Van ZylEntrees, Food, Paleo, Quick & Easy, Salads

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. This ‘Whole Cauliflower in Heavenly Beef Ragoût‘ recipe transforms this everyday vegetable into the main attraction. Stewed over low heat with a delicious concoction of diced vegetables, beef, and a fragrant sauce made with wine, balsamic vinegar, and beef stock, this is one dish you’re… View Article

The post Beef Ragout with Mashed “Potatoes”: low carb, high protein, low calories, full flavor! appeared first on The Hearty Soul.

10 cozy coconut flour recipes to bake if you need comforting

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. 10 Cozy Coconut Flour Recipes Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour. But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be… View Article

The post 10 cozy coconut flour recipes to bake if you need comforting appeared first on The Hearty Soul.

Two Ingredient Peach Ice Cream

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Hormone, Quick & Easy, Recipes, Snacks

Share www.GetCollagen.co.za

This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! In the warmer seasons, ice cream cravings kick in as the body begins to crave cooler foods. Traditional ice cream typically contains processed sugar, inflammation-producing pasteurized dairy,… View Article

The post Two Ingredient Peach Ice Cream appeared first on The Hearty Soul.

DIY Natural Flu Shot

Pierre Van Zylantibacterial, Beverages, Circulation, Cold & Flu, Dairy-free, Detoxification, Digestion, diy, flu, Gluten-free, Hearty Food, Hearty Therapies, herbs, Hot Drinks, Liver, Lymph, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Seasonal, shot, Soy-free, Spices, Superfoods, Teas, Vegan, Vegetarian

Share www.GetCollagen.co.za

No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article

The post DIY Natural Flu Shot appeared first on The Hearty Soul.

Carrot Ribbon Salad with Tahini Dressing

Pierre Van ZylDairy-free, Entrees, Food, Gluten-free, Hearty Food, herbs, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Specific Diet, Vegan, Vegetarian

Share www.GetCollagen.co.za

If you’re trying trying to stay healthy by eating lots of vegetables that means you’re probably eating lots of salads. But let’s be honest, sometimes the same old salad can get a bit boring. Lettuce, tomato, cucumber maybe a protein and a bottled dressing can become a routine that makes vegetables feel like a chore…. View Article

The post Carrot Ribbon Salad with Tahini Dressing appeared first on The Hearty Soul.

Detox Beet Soup with sweet potato, garlic, and coconut milk: bake, blend, then serve hot or chilled

Pierre Van ZylFood, Hearty Alternatives, Hearty Body, Hearty Food, My Food, Paleo, Quick & Easy, Recipes, Superfoods

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Detox Beet Soup with Coconut Milk This vibrant detox beet soup can be enjoyed hot or cold. Cozy up to it on a chilly night or enjoy it chilled on a summer afternoon! Beets are a nutritious powerhouse. This root veggie is low in… View Article

The post Detox Beet Soup with sweet potato, garlic, and coconut milk: bake, blend, then serve hot or chilled appeared first on The Hearty Soul.

Got 5 minutes? Try this spicy turmeric chipotle dip bursting with benefits AND flavor

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Spicy Aioli Recipe with Chipotle and Turmeric Spread, dip and dollop this creamy, spicy aioli onto burgers, chips and sweet potato fries for a deliciously spicy kick! Aioli started as a garlic-based dressing made with a mortar and pestle, but has since evolved into… View Article

The post Got 5 minutes? Try this spicy turmeric chipotle dip bursting with benefits AND flavor appeared first on The Hearty Soul.

Quick and simple kebabs that are healthy AND filling: here’s what to do

Pierre Van ZylEntrees, Food, Hearty Body, Hearty Food, Quick & Easy, Recipes, Superfoods

Share www.GetCollagen.co.za

By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. BLACK BEAN & SWEET POTATO VEGETARIAN KEBABS Perfect for times when your pantry is low in ingredients… View Article

The post Quick and simple kebabs that are healthy AND filling: here’s what to do appeared first on The Hearty Soul.

Mango Coconut Turmeric Lassi Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, herbs, Nut-free, Quick & Easy, Raw, Recipes, Smoothies, Snacks, Spices, Superfoods, Vegan, Vegetarian

Share www.GetCollagen.co.za

I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article

The post Mango Coconut Turmeric Lassi Recipe appeared first on The Hearty Soul.

Best Turmeric Chai Latte Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Food, Gluten-free, Hearty Food, herbs, Hot Drinks, Quick & Easy, Recipes, Specific Diet, Spices, Superfoods, Teas, Vegan, Vegetarian

Share www.GetCollagen.co.za

Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article

The post Best Turmeric Chai Latte Recipe appeared first on The Hearty Soul.

Fat-Burning Breakfast Burrito Recipe (With a Vegan Option)

Pierre Van ZylEntrees, Food, Hearty Food, Quick & Easy, Recipes, Snacks, Specific Diet

Share www.GetCollagen.co.za

This amazing guest post was written by Jenni + Mimi, Registered Holistic  Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article

The post Fat-Burning Breakfast Burrito Recipe (With a Vegan Option) appeared first on The Hearty Soul.

Fat-Burning Breakfast Burrito Recipe (With a Vegan Option)

Pierre Van ZylEntrees, Food, Hearty Food, Quick & Easy, Recipes, Snacks, Specific Diet

Share www.GetCollagen.co.za

This amazing guest post was written by Jenni + Mimi, Registered Holistic  Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article

The post Fat-Burning Breakfast Burrito Recipe (With a Vegan Option) appeared first on The Hearty Soul.

Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

Share www.GetCollagen.co.za

This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article

The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.

Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

Share www.GetCollagen.co.za

This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article

The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.

Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

Share www.GetCollagen.co.za

This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article

The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.

Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions

Pierre Van ZylBody, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, My Body, My Food, Quick & Easy, Recipes, Specific Diet, Type, Weight Loss

Share www.GetCollagen.co.za

This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article

The post Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions appeared first on The Hearty Soul.

The way you sleep could be causing your back pain. Here’s why

Pierre Van ZylAdrenal, Beverages, Body, Bone & Joint, Depression, Diabetes, Digestion, Essential Oils, Fitness, Food, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Quick & Easy, Recipes, Sciatic Pain, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

Share www.GetCollagen.co.za

As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article

The post The way you sleep could be causing your back pain. Here’s why appeared first on The Hearty Soul.

10 amazing ways to use tomato sauce that are 100% gluten-free

Pierre Van ZylFood, Hearty Food, Quick & Easy

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today.  There are a few staples… View Article

The post 10 amazing ways to use tomato sauce that are 100% gluten-free appeared first on The Hearty Soul.

Prepare ginger in this old way – it can help prevent cancer, arthritis, lower cholesterol and blood sugar

Pierre Van ZylDigestion, Hearty Food, Quick & Easy, Sides, Snacks

Share www.GetCollagen.co.za

Across the world fermented foods are very popular. From sauerkraut to kimchi to kombucha, people have picked up on the benefits of making your foods in this fashion. But what are fermented foods? Well, they are foods that have been through a process of lacto fermentation in which natural bacteria feed on sugar and starch… View Article

The post Prepare ginger in this old way – it can help prevent cancer, arthritis, lower cholesterol and blood sugar appeared first on The Hearty Soul.